Move With Kali

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Move With Kali Everyday Independence through
Strength • Balance • Mobility. Helping older adults stay stronger,
steady and independent. 🌸 Welcome to Move with Kali. Movement.

Connection. Possibility. Move with Kali is more than fitness. It's a place where women rediscover their strength, rebuild their confidence, and embrace the life still ahead. Through intentional movement we build:

💪 Strength
⚖️ Balance
🚶 Mobility

So we can reclaim:

💗 Confidence
🦋 Freedom
🌅 Joy

✨ Reawakening Women to the Life Still Ahead.

💕 Today's Choices Matter.

You may find that once your body warms up, that chilly air doesn't feel so bad after all! 🍂Start easy, give yourself a f...
10/21/2026

You may find that once your body warms up, that chilly air doesn't feel so bad after all! 🍂

Start easy, give yourself a few minutes, and enjoy that fresh air!

Who else has to talk themselves into getting out the door on a cool morning? 😂

Good morning, neighbors! 💗☕A new week, another opportunity to make little choices that help us stay strong, active, and ...
10/19/2026

Good morning, neighbors! 💗☕

A new week, another opportunity to make little choices that help us stay strong, active, and independent.

It doesn't always take a big workout. Sometimes it's a short walk, a little stretching, or simply getting up and moving more throughout the day.

Those little choices matter!

What's one thing you're doing for yourself this week? 🦩

Move with Kali
Everyday Independence
Today's Choices Matter.

Looking for a little more challenge in a supportive setting?Studio Strong is my small-group studio class designed to hel...
10/17/2026

Looking for a little more challenge in a supportive setting?

Studio Strong is my small-group studio class designed to help women build strength, balance, and mobility for everyday life.

This class includes:
✨ full-body strength work
✨ mat/floor work + equipment stations
✨ personal coaching in a small-group setting
✨ progressive challenges with modifications

Tuesdays & Thursdays 11:15 AM

If you’d like details, just message Move with Kali or email [email protected].

I’d love to help you get stronger. 💗

I know not all were safe with the recent hurricane. . . was grateful that nothing in our area was hit - we dealt with so...
10/10/2026

I know not all were safe with the recent hurricane. . . was grateful that nothing in our area was hit - we dealt with so much damage from last years hurricanes.

But getting back from 2 vacations this summer, its time for me to get to work! Lots to get caught up on and new programs rolling out. Lots of class offers to choose from.

Madison & Lee Library community classes, the SCCM (Senior Citizens Council of Madison) Flamingo Challenge $39 (online, studio and HOST locations), Bo**ie & Beyond/Pathway $75 plus kit (travel band set) both online and in studio, Private and Semi-Private Coaching.

If you are needing to get a routine, prevent falls, grow stronger and more independent for everyday life, lets chat and see what works best for you.

🦩 WHO'S GOT A FLOCK OF FRIENDS WHO COULD USE A LITTLE FLAMINGO FLAIR?The holidays get busy. Between shopping, cooking, f...
10/10/2026

🦩 WHO'S GOT A FLOCK OF FRIENDS WHO COULD USE A LITTLE FLAMINGO FLAIR?

The holidays get busy. Between shopping, cooking, family, and everything else, sometimes we forget to take care of ourselves!
What if you and your friends could spend four weeks building better balance, stronger legs, and a whole lot more confidence?
And have some laughs along the way! 💗

I'm booking Flamingo Challenge HOSTS for November and December!

🦩 HOST A FLAMINGO CHALLENGE!
Gather 6 paid participants and earn a FREE Move with Kali Challenge Certificate!

Keep it for yourself, gift it to a friend, or use it as a customer appreciation giveaway!

A fun way to bring people together while supporting Everyday Independence!

🦩 Who would YOU invite into your flock?
Message Move with Kali and let's find your dates!

🦩💗 HEY, MY FRIENDS NEAR AND FAR!!Wish you could join me for Bo**ie & Beyond but live too far away? Well, guess what?! Di...
10/09/2026

🦩💗 HEY, MY FRIENDS NEAR AND FAR!!

Wish you could join me for Bo**ie & Beyond but live too far away? Well, guess what?! Distance isn't stopping us anymore! 🎉

🔥 BO**IE & BEYOND IS GOING LIVE ONLINE!

Join me from your living room, camper, or wherever you call home!

💪 6 weeks of LIVE, interactive coaching
💕 Sundays & Tuesdays at 8 PM Eastern
🔥 November 17 – December 27
💗 Just $75 + your equipment kit

I'll demonstrate, watch, coach, and challenge you every step of the way!

Only 12 ONLINE spots available! Enrollment opens October 18 and closes November 7.

🏡 LOCAL FRIENDS! You're invited too! Bo**ie & Beyond is also offered IN STUDIO! Message me for class times and registration!

No gym required for online classes. No distance too far. Just YOU, ME, and some serious booty-building FUN! 🍑🔥

Who's ready to MOVE WITH KALI?! 🙋‍♀️💗

Message me to claim your spot!

🍑 WHO SAYS YOUR B***Y HAS TO RETIRE AT 50?! 😂💗Not at Move with Kali!Introducing BO**IE & BEYOND!We're talking stronger h...
10/08/2026

🍑 WHO SAYS YOUR B***Y HAS TO RETIRE AT 50?! 😂💗

Not at Move with Kali!
Introducing BO**IE & BEYOND!

We're talking stronger hips, firmer muscles, better movement, and a whole lot of confidence!

Resistance bands, ankle cuffs, a little ball, some sliders, and plenty of attitude! 💪

Because getting older doesn't mean giving up on feeling strong, capable, and fabulous!

💕 Mondays & Wednesdays — 4:15 PM
💕 Tuesdays & Thursdays — 11:15 AM

6 weeks • $75 + $30 equipment kit.

Now I'm curious...
Who's ready to give their BO**IE a little attention?! 🍑😂

Comment 🍑 or message me for details!

Move with Kali
Everyday Independence
Today's Choices Matter.
**ieAndBeyond

💗 STRONGER TODAY. MORE INDEPENDENT TOMORROW! 💪Tomorrow morning, we're moving at the SCCM Senior Center!Getting older doe...
10/08/2026

💗 STRONGER TODAY. MORE INDEPENDENT TOMORROW! 💪

Tomorrow morning, we're moving at the SCCM Senior Center!

Getting older doesn't mean giving up your strength, balance, or independence!

At Move with Kali, we work on the movements that help make everyday life easier.

💕 Building strength
💕 Improving balance
💕 Keeping our bodies moving
💕 Growing confidence
💕 Having FUN together!

You don't have to be in shape to begin, and you don't have to do every exercise. Just come as you are and MOVE WITH US!

📍 SCCM Senior Center
📅 Thursday, October 8
⏰ 10:00 AM
💗 FREE COMMUNITY CLASS!

Bring a friend! There's always room for another smiling face.

Move with Kali — Everyday Independence
Strength • Balance • Mobility

Today's Choices Matter! 💗

💗🔥 BO**IE & BEYOND — LET'S BUILD IT! 🔥💗Who says getting older means slowing down, getting weaker, or settling for less?N...
10/08/2026

💗🔥 BO**IE & BEYOND — LET'S BUILD IT! 🔥💗

Who says getting older means slowing down, getting weaker, or settling for less?

NOT THIS GIRL! 💪

It's time to lift, tone, strengthen, and discover what your body is still capable of!

BO**IE & BEYOND is a fun, strength-building 6-week series designed with women 50+ in mind!

🍑 Build stronger hips, glutes & legs
💪 Strengthen your core and upper body
🔥 Improve stability, mobility & confidence
💕 Have fun while challenging yourself!

We'll use resistance bands, ankle cuffs, exercise balls, and sliders to work muscles from head to toe!

NEW 6-WEEK SESSION BEGINS OCTOBER 12!

📅 Choose your schedule:

💕 Mondays & Wednesdays — 4:15 PM
💕 Tuesdays & Thursdays — 11:15 AM

💲 $75 for 6 weeks — 2 classes per week
🎒 $30 personal equipment kit

You don't have to be the strongest woman in the room. You just have to be willing to START!

Ready to build it? 💗

📩 Message Move with Kali for details and registration!

Move with Kali
Everyday Independence
Strength • Balance • Mobility

Today's Choices Matter! 💗

Address

328 SE Ardis Way
Lee, FL
32059

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

(850)3230979

Website

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