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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

My Wellness Physicians

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Leesburg, VA
My Wellness Physicians

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Real results, real medicine. Comprehensive care in weight management, hormone therapy, and holistic wellness.

Best of Loudoun Winner WELLNESS Center 2025
Medical Weight Loss | Lipedema | HRT
Double Board-Certified in Family Medicine and Obesity Medicine
1604 Village Market Blvd SE Suite 119, Leesburg, Virginia 20175 Whether you’re navigating stubborn weight, hormonal shifts, or midlife changes, you deserve expert care.You’re not alone — and you’re not without options. At My Wellness Physicians, our double board-certified physician in Family Medicine and Obesity Medicine offers medically supervised solutions that work. We specialize in:
Clinically guided weight loss programs that deliver results
Hormone replacement therapy for men and women
A dedicated focus on women’s health with a compassionate approach to perimenopause and menopause care

Science meets support at My Wellness Physicians. Because you deserve a health plan that works — and lasts.

1604 Village Market Blvd SE Suite 119,
Leesburg, VA 20175

mywellnessphysicians.com

Call/Text (703) 777 9355

10/19/2026

The journey of a thousand miles begins with one step. 🚶‍♀️🚴‍♀️

Some of the best changes in health don’t start with a plan. They start with one walk around the block or one ride down the street.

Consistency matters more than intensity. Whether you’re just beginning or getting back on track, movement that you can keep up is the goal.

If you’re ready to take a first step toward your health and want a physician to look at the whole picture, book a visit with us. Link in bio or call (703) 777-9355.

💜 Dr. Cruz
My Wellness Physicians

10/17/2026

Your core doesn’t need more crunches. It needs a reason to stabilize.

Your core is bored. Try this progression, from floor to ball:

Level 1: Forearm plank. Start here. Keep your elbows under your shoulders, your body in a straight line from head to heels, and your abs braced. Hold until your form stays steady for the full time.

Level 2: Medicine ball plank. Place your hands on the ball and hold the same straight line. The added load makes your core work harder to keep you still.

Level 3: Stability ball plank. Rest your forearms on the ball. The instability forces your deep stabilizers to take over. Move slowly and don’t let your hips sag.

How to progress: Move to the next level only when you can hold good form for the full time. Quality beats duration. If your lower back arches or your hips drop, go back a level.

What it trains:
✅ re**us abdominis
✅ transverse abdominis
✅ obliques
✅ muscles along your spine
✅ shoulders, glutes, and legs.

If you have shoulder, wrist, or back pain, or you’re pregnant, check with your clinician before trying Level 3.

CTA: Save this for your next workout, then tell me in the comments which level you’re starting at.

10/16/2026

Why I started The LiLy Collaborative

When I opened my practice for obesity management, I kept seeing patients who were fully compliant with their weight loss plans, but their weight wasn’t moving. Over time I realized many of them had lipedema, a chronic condition that causes disproportionate fat, usually in the legs and sometimes in the hips and arms.

One clinic can’t do it all, so I built The LiLy Collaborative to connect patients with the specialists they need: registered dietitians, therapists, and plastic surgeons who perform lipedema procedures. You won’t have to explain your condition from scratch or go through it alone.

If you think you might have lipedema, or you’ve been told your symptoms are “just weight,” let’s find out together.

📞 Call 703-777-9355
🔗 mywellnessphysicians.com

10/14/2026

Save the date! Our next LiLy Social is Friday, January 22, 2027. 💜

Is Surgery Right for Me? An Honest Conversation on Lipedema Liposuction

In September, The Lancet published the LIPLEG trial, a randomized study of 410 women with lipedema. At 12 months, 68% of those who had liposuction reported meaningful relief from leg pain, compared with 8% of those who stayed on conservative therapy alone.

Our guest speaker, Dr. Kyle Xu, a board-certified plastic surgeon, will explain what this research means for you, who may be a good candidate, and what recovery really looks like.

If you’re living with lipedema and wondering whether surgery could help, this event is for you.

LiLy Socials are free community gatherings hosted by My Wellness Physicians for people living with Lipedema and Lymphedema. They’re a judgment-free space to connect, learn, and know you’re not alone.

🗓 Friday, January 22, 2027
🕔 5:00 – 7:00 PM
📍 Venue TBA

Tag a friend who needs to hear this conversation. Registration details are coming soon!

10/12/2026

Lipedema & Liposuction: Myth or Fact? We hear these questions all the time, so Dr. Cruz answers them in 20 seconds.

✅ Liposuction can improve pain, mobility and quality of life: FACT
❌ Liposuction cures lipedema: MYTH
❌ Removed fat automatically grows back: MYTH
✅ Adults can make new fat cells: FACT
❌ We already know everything about lipedema: MYTH
✅ Ongoing care still matters after surgery: FACT

Surgery can change lives, but it works best as part of a long-term plan. That plan includes compression, lymphatic therapy, movement, nutrition and medical support.

If you’ve been told “it’s just weight” and you know it’s something more, we’re here to listen. 💜

📞 (703) 777-9355
🌐 mywellnessphysicians.com
📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA

Know someone who needs to see this? Tag or share. 💜

10/10/2026

Workouts hit different with a buddy 💪

Strength training with Loudoun Lymphedema Therapist | MLD, Lipedema, Post-Op DPT+CLT means accountability, better form, and a lot more laughing between sets.

Building muscle is one of the best things you can do for your metabolism, bones, and energy, especially in midlife. And it’s so much easier when you’re not doing it alone.

Accountability doesn’t have to be complicated. Sometimes it’s just with someone who nags you like crazy to work out!

👉 Tag the friend you’re dragging to the gym this week!

10/08/2026

Doing everything right and still gaining weight? You're not imagining it, and it isn't a willpower problem. 🧩

In midlife, hormones and metabolism shift together. Falling estrogen can make your body less responsive to insulin. Higher insulin has been linked to hot flashes that start earlier and last longer. And the conversation about hormone therapy has changed, with the FDA rewriting its warning label in late 2025 for the first time in 22 years.

Dr. Minnie Cruz-Tolentino, MD, FAAFP, DABOM, will explain what's really happening and what you can do about it at Piece by Piece: A Women's Health Workshop. As a double board-certified physician in Family and Obesity Medicine who is going through perimenopause herself, she knows this from both sides of the exam table.

Swipe through the carousel, then save your seat. 👉

📅 November 7 | 10 AM – 4 PM
📍 Byre Stockyard, Leesburg, VA
🎟️ $40 per person, includes light breakfast, lunch, and materials
Register: https://www.eventbrite.com/e/piece-by-piece-a-womens-health-workshop-tickets-2001899805207

Share this with a friend who needs to hear it. 💜

10/06/2026

Exhausted, foggy, snapping at the people you love… and told it's "just stress" or "just your age"? 🧩

Burnout and perimenopause can look exactly the same on the surface. But one is a stress system running on empty, and the other is a hormonal transition. For many women in their 40s, it's both at once. When one gets treated as the other, the right care never gets its chance to work.

The numbers back it up. In Bonafide's 2026 State of Menopause Survey, 70% of women in their 40s said they feel overwhelmed by everyday life. And new research in the journal Menopause linked burnout in midlife women to less daily movement and lower physical function. Burnout isn't "all in your head."

At Piece by Piece, Farah Alnajar, LPC, CCPT, of Blooming Minds Counseling, will help you untangle what you're feeling, why it matters, and where to start.

Swipe through, then save this for the next time someone tells you to just push through. 👉

📅 Saturday, November 7 | 10 AM – 4 PM
📍 Byre Stockyard, Leesburg, VA
https://www.eventbrite.com/e/piece-by-piece-a-womens-health-workshop-tickets-2001899805207

Tag a friend who's been running on empty. 💜

10/05/2026

Ever been told your legs are "just weight"? 🤍

Many women with lipedema describe legs that feel heavy, achy, and swollen in a way that ordinary weight gain doesn't explain. Research is starting to show why.

In a study from Vanderbilt University, researchers used a specialized MRI to measure sodium in the legs of women with and without lipedema. Women with lipedema had higher sodium levels in their skin and fat, even compared with women of similar body size.

What this tells us:
✔️ Lipedema tissue is different. It's not just "more fat."
✔️ Sodium buildup may be linked to the swelling and heaviness so many women feel.
✔️ It could one day lead to an objective test for diagnosis.

Lipedema is real, and you deserve a care team that takes it seriously.

📍 My Wellness Physicians, Leesburg, VA
📞 (703) 777-9355
💻 mywellnessphysicians.com

Swipe through to learn more, and save this for later 💜

📚 Source: Crescenzi R, et al. Obesity (Silver Spring), 2018.

10/03/2026

Hormones. Inflammation. Burnout. They're not separate problems, and they shouldn't be treated that way. 🧩

Introducing the speakers for Piece by Piece: A Women's Health Workshop, a full day with nine trusted Loudoun County specialists, each bringing one piece of the puzzle:

💜 Dr. Minnie Cruz-Tolentino, Family & Obesity Medicine, Hormone Specialist
💜 Farah Alnajar, Licensed Professional Counselor
💜 Dr. Częstochowa Francois, Venous & Lymphatic Medicine
💜 Dr. Swetha Alluri, Preventive Cardiology, Women's Health
💜 Dr. Grace Villaver, Certified Lymphedema Therapist
💜 Dr. Rahul Kataria, Gastroenterology & Obesity Medicine
💜 Dr. Joanna Claustro, Functional & Cosmetic Dentistry
💜 Allison Tepper, Registered Dietitian
💜 Dr. Kim Dixon, Pelvic Floor Physical Therapist

📅 November 7, 2026, Saturday | ⏰10:00 am - 4:00 pm
📍 The Byre at Stockyard Brewery, 12428 Mountain Rd, Lovettsville VA
🎟️ Reserve your seat: https://www.eventbrite.com/e/piece-by-piece-a-womens-health-workshop-tickets-2001899805207

Tag a friend who's been told "it's just stress" or "it's just your age." She deserves real answers.

Address

1604 Village Market Boulevard SE Suite D-119
Leesburg, VA
20175

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+17037779355

Website

https://www.mywellnessphysicians.com/

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