Susan Green Living

03/10/2025

Happy Mon🌕day, loves! Happy March! What a potent week full of auspicious energy with the Full Moon on 3/14. This Full Moon in Virgo ♍ is called the Worm 🪱 Moon that will also be a Blood Moon 🔴 AND Total Lunar Eclipse 🌑☀️♓ Add that to Venus in retrograde making her journey to Pisces and we've got transformation on the horizon. Take extra time to ground & center yourself. Seated meditation or exercises/poses for the root chakra (like squats) can help you stabilize & balance.

I just released my March Newsletter! If you'd like to be added to the monthly list, please let me know! 💚

We hope you can join us on Saturday 3/15 at The Body, Birth and Baby Center for our Open House - stop by between 3-4:30pm!!

I'm hosting a 2-hr Reiki Restorative workshop on Thursday 3/27 at 5:30pm if you'd like to join for some grounding, balancing & relaxation.

The rest of my March spa & yoga schedule is posted as well! Sending you all so much love, light & positive energy! ✨

03/07/2025

Happy Friday, loves!!! 💚 I'm SO excited to be offering this special workshop at The Body, Birth and Baby Center on 3/27 at 5:30pm combining two of my passions - Reiki & Yoga 🧘🏼‍♀️👐🏼🕉️ (Link in bio to pre-register)

"This Restorative Reiki workshop is a relaxing, restorative practice focusing on calming the nervous system and balancing the energetic body by utilizing yoga and reiki. Practice will incorporate gentle movement, restorative yoga poses, chakra balancing and meditation to elicit holistic wellness. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing."

THIS WORKSHOP IS SAFE FOR TTC, PREGNANCY AND BREASTFEEDING.

03/05/2025

02/21/2025

02/20/2025

Affirmations to rebalance each chakra:

🔴 FIRST CHAKRA: I am willing to let go of all fears, worries and situations related to money, career, safety and security. I know that I am perfectly protected and that all my needs are abundantly covered.

🟠 SECOND CHAKRA: I release all my desires and cravings to the light. I renounce all fears and negative thoughts that prevent me from feeling peace, harmony and balance. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.

🟡 THIRD CHAKRA: I am willing to let go of all fears and situations that have to do with power and control. I fully accept my inner power, it's okay to be in control of my power and use it for my ultimate good and the good of others

🟢 FOURTH CHAKRA: I voluntarily release all fears and worries related to giving and receiving love. My heart is open and flowing freely with love for myself and others. I allow myself to give and receive love easily.

🔵 Fifth CHAKRA: I voluntarily release all fear and negativity that prevents me from expressing my truth. I lovingly speak my truth and allow my Higher Self to speak through me. I use my words to create beauty in this world.

🟣 SIXTH CHAKRA: I voluntarily release all fears of looking to the past, present and future. I release any fears I have of seeing the Truth. My vision is perfectly ordered and illuminated by love, I trust my intuition.

⚪️ SEVENTH CHAKRA: I allow the light to dissolve any barriers that prevent me from receiving wisdom and guidance. I give up all fear and open myself to listen to my Soul and Higher Self. I am in balance and harmony with the whole Universe!!

02/14/2025

Happy day of love! 🥰💚And what is greater than a mother's love?! This is one of my fav classes to teach 🥰🤱🏼🧘🏼‍♀️ Only 1 spot left in tomorrow's Baby & Me Yoga class!! 💚 (Link in bio) The Body, Birth and Baby Center

02/13/2025

Space is still available in tonight's special Yogapuncture class! Treat yourself to some self-love! Or bring your favorite person & relax together! https://susangreenliving.as.me/yogapuncture

02/12/2025

Happy Full Moon in Leo (called the Snow Moon)! Happy *almost* Valentine's Day! 💚

I’m sending you all a big hug! I hope over this next week or lunar cycle you take some time to really care for yourself. You take moments to pause, put your hand over your heart, and honor the beautiful being that is YOU. With all the chaos and heavy energy swirling around us these days, make sure to take time to re-connect and come HOME to yourself. Give yourself all the love and support now more than ever.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha

My February yoga schedule is posted and my February spa calendar is open for appointments. Book your Facial, Peel, Back Treatment, AromaTouch Massage, Skincare Consultation, Reiki or Holistic Wellness session. 🧖🏼‍♀️💆🏼‍♀️🧘🏼‍♀️🗓️

AND if you missed my February newsletter, send me a message & I'll add you to the list! 🤓

02/10/2025

Don't forget we offer 5-class Yoga Packages! (Link in bio to purchase for yourself or as a gift) 💚🧘🏼‍♀️🕉️

01/28/2025

Check out this new blog post! We're so grateful to be able to do what we love & serve families in our community 💚

From spiritual services to unique goods and mindful movement, Leesburg has everything you need to find your balance and embrace wellness.

💫 Discover yoga studios, holistic services, and locally crafted treasures that will leave you feeling refreshed and inspired.

➡️ Read the full blog here: https://bit.ly/4jJlLBt



Mindful Body with Soul The OM Center Palagi Company The Global Local Easy Day Yoga Simply Yoga Susan Green Living The Body, Birth and Baby Center

01/18/2025

BABY & ME YOGA IS TOMORROW AT 9AM The Body, Birth and Baby Center 🤱🏼🧘🏼‍♀️🕉️
(2 spots left! www.susangreenliving.com/yogastudio )

to baby wearing days...I do miss the snuggles 😊

New mamas & mamas-to-be --> If you wanna learn more about baby wearing & other newborn essentials, check out Loudoun Lactation and Education 's Newborn Care class NEXT Saturday at BBBC!

This 1st pic is extra special because it was taken right after we planted our 'tree of life' or placenta tree 💚 Planting a placenta under a tree symbolizes the child's connection to the earth and their ancestors. The placenta is considered a vital organ that supported the baby's growth in the womb & the tree represents the child's future growth. 🌳

01/13/2025

Gua Sha is an instrument assisted massage technique from Traditional Chinese Medicine typically used to heal the body. For skincare treatments, it has been modified for the face by using light-medium pressure. Gua Sha encourages lymphatic drainage, detoxification, relieves puffiness, and promotes firming. It has a lifting effect, boosts blood circulation and helps chi or energy flow freely.💆🏼‍♀️

💚This is my favorite facial tool! 💚

Curious about Gua Sha and its amazing benefits? Book a Rose Quartz Facial and experience it yourself! (Link in bio to schedule an appointment). Sending you all so much love! ✨👐🏼✨

01/02/2025

Space still available in tonight's class Zen Mama Yoga 🧘🏼‍♀️🕉️