Susan Green Living

Happy December! 🎄Check out some of my fav Green Envee products to buy for gifts or yourself! Link in bio to purchase🧴💚 #skincare #skincareproducts #skincaretips #skincareroutines #skincarenatural #skincaregoals #skincareroutine #skincarelover #skin #skinhealth #skingoals #skintips #skinroutine #healthyskin #cleanskincare #organic #organicskincare #greenbeauty #cleanser #toner #rosewater #hyaluronicacid #moisturizer #winter #winterskincare #hydrate #skinglow #lovetheskinyourein #holistic #susangreenliving

Happy December! 🎄Check out some of my fav Green Envee products to buy for gifts or yourself! Link in bio to purchase🧴💚 #skincare #skincareproducts #skincaretips #skincareroutines #skincarenatural #skincaregoals #skincareroutine #skincarelover #skin #skinhealth #skingoals #skintips #skinroutine #healthyskin #cleanskincare #organic #organicskincare #greenbeauty #cleanser #toner #rosewater #hyaluronicacid #moisturizer #winter #winterskincare #hydrate #skinglow #lovetheskinyourein #holistic #susangreenliving

Happy December! 🎄Check out some of my fav Green Envee products to buy for gifts or yourself! Link in bio to purchase🧴💚 #skincare #skincareproducts #skincaretips #skincareroutines #skincarenatural #skincaregoals #skincareroutine #skincarelover #skin #skinhealth #skingoals #skintips #skinroutine #healthyskin #cleanskincare #organic #organicskincare #greenbeauty #cleanser #toner #rosewater #hyaluronicacid #moisturizer #winter #winterskincare #hydrate #skinglow #lovetheskinyourein #holistic #susangreenliving

“Life’s not about waiting for the storm to pass…It’s about learning to dance in the rain.” ~Vivian Greene 🌧️ #raindrops #raindrops #rainy #raining #rainyday #cleansing #storm #danceintherain #dancingintherain #dance #dontwait #beherenow #mindfulness #mindful #mindfulliving #mindfulparenting #mindset #mindsetiseverything #mindsetshift #mindsetquotes #livelaughlove #live #laugh #love #thrive #gowiththeflow #letgo #meditation #meditate #susangreenliving

Sundays are a wonderful time for self-care. I hope you took some time for you today! And a Spa appointment or Yoga class is also a wonderful form of self-care! Book your session today! (Link in bio). 💆🏼‍♀️🧖🏼‍♀️🧘🏼‍♀️💚 #selfcare #selfcaresunday #selfcaretips #selfcareday #selfcarematters #selfcareroutine #sunday #sundayfunday #sundayvibes #sundaymotivation #sundayselfcare #skincare #rest #sleep #exercise #gratitude #unplugged #meditation #journal #boundaries #putyourselffirst #spaday #facial #facials #aromatherapy #reiki #yoga #mindfulness #positivevibes #susangreenliving

In Ayurveda 🌱, Vata season starts in autumn and ends mid winter. Vata dosha incorporates the elements of Air 🌬️ and Ether 🌠 (Space). Its qualities are light, cool & dry while it governs movement. To holistically balance this Dosha & our energy this season, we need to ground, hydrate, slow down & create warmth as well as eat nutrient dense cooked food. In regards to our skin, here are 3 simple ways to balance your skin during Vata season: 1.) Switch to an oil-based or cream cleanser to keep from over stripping the skin and drying it out. This would benefit all skin types. The Soothe Cleansing Cream and Purify Cleansing oil from Green Envee are my two favorites! 2.) Add an oil-based serum or facial oil to your skincare regimen. I love switching my typical moisturizer for a facial oil from Blissoma Holistic Skincare or Leven Rose (If you have oily skin and really don't want oil products, at least find a serum that includes Hyaluronic Acid.) And don't forget the skin on your body! Switch out your body lotion for body oil. Rub all over while the skin is still damp after a shower. Or you could try Abhyanga (Ayurvedic self oil massage) which has a plethora of health benefits. Sesame oil is wonderful to use for Abhyanga during Vata season. 3.) Use a humidifier in the bedroom while you sleep to keep the skin (& nasal passages) from drying out especially once the heat has been turned on in the house. Humidity really helps balance Vata dosha. Book a Skincare Consultation with me if you have any questions! Link in bio. Sending you all so much love, light & positive energy 💚☀️✨ #ayurveda #vata #vataseason #vatadosha #dosha #autumn #fallvibes #warmth #humidity #slowdown #ground #grounding #hydration #skincare #cleanser #oilbased #oil #serum #hyaluronicacid #bodyoil #selfmassage #abhyanga #sesameoil #humidifier #moisturizer #esthetician #air #ether #balance #susangreenliving

Anyone else struggle with frown lines?! 😩 #faceyoga #frownlines #athome #routine #facial #exercise #antiaging #skincare #healthyskin #trainyourself #muscle #strength #relax #procerus #corrugator #workout #fitness #wrinkles #plump #nofilter #esthetician #masteresthetician #lovetheskinyourein #healthyskintips #healthyskinisin #skincaretips #skincareroutine #tipsandtricks #massage #susangreenliving

Book your Spa appointment or Yoga class today! 💆‍♀️🧖‍♀️🧘‍♀️ #spa #spatreatment #spaday #massage #energywork #reiki #aromatherapy #chakras #yoga #yogapractice #holistic #holistichealth #wellness #wellnessjourney #thrive #relax #relaxation #rejuvenation #rejuvenate #recharge #zen #skincare #facial #facials #motherhood #pregnancy #postpartum #leesburgva #loudouncountyva #susangreenliving

We provide stellar spa/wellness services that will nurture a holistic sense of well-being. #spa #spaday #spatreatment #loudouncountyva #leesburgva #northernvirginia #facial #facials #skincare #reiki #reikihealing #energywork #energyhealing #aromatherapy #massage #yoga #yogapractice #yogalove #prenatal #pregnancy #postnatal #postpartum #momlife #motherhood #relaxation #zen #thrive #holistic #wellness #susangreenliving

Link in bio to book your Enzymatic Back Treatment today! 💆‍♀️ #backtreatment #spatreatment #facial #facials #skin #bodytreatment #spa #spaday #back #massage #exfoliate #skincare #clearskin #healthyskin #lovetheskinyourein #esthetician #masteresthetician #skinglow #skintreatment #enzymes #relaxation #rejuvenation #reiki #energywork #leesburgva #loudouncountyva #backless #weddingseason #holistic #susangreenliving

Happy Full 🌕 Moon! And tonight's Postnatal Yoga 🧘‍♀️🕉️ class is for ANY mom no matter how long ago you had your baby/babies 🤱👩‍👧👩‍👧‍👦 #fullmoon #supermoon #moon #moonmagic #moonlight #moongoddess #moonchild #fullmooninaquarius #aquarius #astrology #zodiac #completion #ending #clarity #light #postpartum #postnatal #postnatalyoga #yoga #momsofinstagram #momlife #mommabear #mom #motherhood #mama #loudounmoms #leesburgva #loudouncountyva #selfcare #susangreenliving The Body, Birth and Baby Center

50 minute practice fast forwarded into 90 seconds 😂 here it is...my first full yoga practice in 2+ months...it was awkward...I felt weak...not so flexible...but I did it...it felt great reconnecting to my body 🧘🏼‍♀️ I practiced a variation of Baptiste Yoga Journey into Power sequence. 💪 Stepping on your mat is the hardest part. Giving yourself that gift of self care. This is a stressful & strange time for us all. More of a reason to try to stick to your practice...even if it's a lil clunky or at home. It's not the studio but I love having my lil fur babies' energy around me when I practice. Find ways to make your practice at home special & enjoyable. Even if it's just 10 minutes on your mat, it's something! 🙌🏻 Take time for you. Take one day at a time. One breath at a time. 💕 Hope the magical Full *super* Moon in Scorpio brought you release, transformation & healing ✨🌕♏ Sending you all so much love!! 💚 #fullmoon #yogapractice #catyoga #reallife #susangreenliving

#tbt to the beach last summer 🌊☀️ Learning to step back & shift my perception. I've always been a worry wart. It's never helped me accomplish anything. Only led to more pain & obstacles. This society breeds this type of energy. We stress over so much. We are riddled with anxiety. Stress is the number one cause of dis-ease in the body & mind. The worry does not stop the bad things from happening. It only robs us of our peace in this present moment. The only moment that matters. Take a step back. Pause. Reflect. Then shift your perception. See all your blessings. And let the rest of the BS go! Nothing is worth losing your peace. Sending you all so much love 💚 #letthatsh*tgo #susangreeneliving (video courtesy of the lovely @fierceloveandcompany )

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” ~Buddha 💪💪🙏 #selfloveclub #venus #love #loveyourself #fridayvibes #strong #vibes #strength #strongbody #clearmind #youareworthit #healthy #compassion #healthyliving #strongwomen #fierce #bekindtoyourself #neverstop #hardwork #movingmeditation #mindfulness #mindbodysoul #divinefeminine #wellness #holistic #yoga #reiki #skincare #thrive #susangreeneliving

Daydreaming of the beach with my love 🌊☀️🌊 We had an amazing time & some much needed ocean therapy. This is a video of the beach near Todos Santos. It's on the Pacific side so the waves are too rough to really swim but it was beautiful. There was a breathtaking hike to the water. It was like we had our own private beach for the day. Then we ventured into the town later. Had the best margaritas & stumbled upon a local festival. Life is all about balance 😉☯️We also saw the original Hotel California!🤙 A day filled with magic & bliss. Recharged! 🔌🔋Back to my regular schedule PLUS my workshop is this weekend 🙃🕉️ Come join me - Monday: • Power Vinyasa 105° at 9:30am Aria Yoga Studio • Flow 1 at 4:30pm Flow Yoga: Go With It - Leesburg Tuesday: Hot Flow 1 at 9:15am Flow Yoga: Go With It - Ashburn Wednesday: Yin at 7:30pm Flow Yoga: Go With It - Ashburn Thursday: • Vinyasa 80° at 12:00pm Aria Yoga Studio • Vinyasa at 6:15pm Easy Day Yoga Friday: • Vinyasa at 9:30am Easy Day Yoga • Hot Flow Express at 6:00pm Flow Yoga: Go With It - Ashburn • Meditation at 7:15pm Flow Yoga: Go With It - Ashburn Saturday: Crystals, Chakras & Yoga at 1:30pm Aria Yoga Studio

Meditation today brought to you by the beach 🌊🌊🌊 & yes I finally used my selfie stick hahahaha 🙈🤣 I felt silly at first then I was like idgaf what people think! I sat there & watched the waves for awhile then closed my eyes for a deeper meditation. It was an amazing afternoon. I wish you all the same! Happy Friday! #meditation #beachbum #mermaid #meditatedaily #stillness #mindfulness #quiettime #happyplace #balance #grounding #selflove #positivevibesonly #friday #nofilter #naturalbeauty #idgaf #fierce #mindbodysoul #love #peaceloveyoga #yogainspiration #susangreeneliving

My voice pales in comparison to the nature sounds 😋 Here is my ALL-TIME fav core workout... Dying Bug! I learned this from the lovely Kate Vickers Deriso 💚 I miss u & ur classes! 😘 This exercise looks deceiving but it's a doozy! It works EVERYTHING in the core! Front & Back! You feel it everywhere! I do 5-10 rounds each side & afterwards I feel #strongaf 🤣💪 Add it to ur routine & let me know if u feel any shifts? Sending you all tons of positive vibes, love & light! Happy Wednesday 🤙 #core #corework #dyingbug #yoga #workhardplayhard #strengthen #yogaeverydamnday #fierce #showupeveryday #yougotthis #rockhardabs #fromwithin #choosehappiness #thrive #mindbodysoul #peaceloveyoga #yogateacher #reikimaster #masteresthetician #passionandpurpose #susangreeneliving (Mat & Top - Manduka ) (Follow our goat yoga classes - Loudoun Goat Yoga )

Lo Siento Mis Amores 😬 You can barely hear my cues. Not really sure what this is called but Monica Riley-Hoybach taught it in one of her Core 💪 classes & I've been obsessed with it ever since! It works the WHOLE core! You exhale on the sinking boat - inhale arms overhead - exhale arms back by hips - then inhale back up to boat! Shoulder blades & feet hover off the ground as you sink your boat or as I like to call it - settle into canoe 🛶It's hard to see that in the video but my shoulder blades never touch the ground. Do this 10x everyday & you will def feel a difference!! Strong is the new sexy!! 😜🤙 #corework #strongaf #navasana #boatpose #breathe #yoga #strength #practiceandalliscoming #fierce #peaceloveyoga #natural #beauty #love #motherearth #manduka #summer #zen #smile #greenliving #wellness #holistic #health #glow #nomakeup #skincare #yogainspiration #reiki #mindfulness #mindbodysoul #susangreeneliving Manduka (Follow our goat yoga classes - Loudoun Goat Yoga )

Here is one of my favorite core exercises! I call it twisted boat ⛵ No clue what it's really called...hahaha🤷I do this 5-10 times each side to really focus on the side waist & obliques. And either the sounds of summer drowned me out or I was too soft-spoken for the first time in my life. Hahaha 🙊you will have to listen closely for my cues but enjoy the symphony of nature! More to come! 🌱🐝 #corework #core #boatpose #navasana #obliques #yoga #yogateacher #yogini #yogapractice #strength #stability #strong #manipura #solarchakra #peaceloveyoga #nomakeup #natural #beauty #skinglow #motherearth #energy #susangreeneliving

Since we have been discussing the third eye chakra, I wanted to talk about Microcurrent treatments on the brows. I’ve already spoken about Microcurrent technology and using it to help tone the neck muscles but it is wonderful on the muscles of the face too. I love using it for lifting the eyebrows. This modality at the eyebrows/forehead can help reduce the lines & sagging between the brows and under them (eyelid hood). Microcurrent can lift, lengthen, tighten and relax various muscles of the face. It can also help penetrate products to increase hydration and plumpness of the skin. Microcurrent is my favorite skin treatment to perform. I used an exfoliating mask today then followed it up w/ some rose water toner & extractions. Then I applied a water-based hydrating mask & I performed Microcurrent. Here is just a quick clip of portion of the treatment. ✨💆✨ #esthetician #thirdeye #chakras #skincare #microcurrent #facials #masteresthetician #skinglow #healthyskinisin #freshfaced #yogini #energy #susangreeneliving (Follow my goat yoga adventures: Loudoun Goat Yoga )

Yin Yoga w/ my bff Lucy Pozda 🤣We're silly 😝 good times 🤘so glad I got to come visit ✨ Everything happens for a reason 🤙 I chose to discuss the stillness practice of Yin yoga with the 6th chakra as it is a practice of turning inward. Yin yoga can help us heal and fully inhabit ourselves through regular practice. It can allow us to be more present and respond with more kindness. Yin can also help us to become less reactive to people, situations and stress. It allows us to reconnect our body with our mind and breath. Yin challenges us to sit with our discomfort which in turn allows us to be more patient and understanding in other areas of our lives. This practice focuses on lengthening the deeper connective tissues of the body and becoming muscularly unengaged. Even though you will not be physically moving in this practice, you can feel the energetic movement within the body. 🕉️ #yin #ajna #chakra #thirdeye #yoga #stillness #surrender #myhomie #practice #livelaughlove #susangreeneliving

Yoga for Ajna Chakra: Padmasana/Sukkhasana (Lotus or Easy Seated Pose) or Nadi Shodhana (Alternate Nostril breathing): Alternate Nostril Breathing - Nadi Shodhana can relax the mind and prepare you for meditation. It helps bring the mind to the present moment and releases you from past worry. ***How To Do Nadi Shodhana: °Sit in a comfortable position with the spine long and the hips relaxed. Release any tension from your jaw. Close your eyes. °Place your left hand on your left knee with the palm face upward, or in Chin Mudra by pressing the index finger and thumb together. °Place the tip of the index finger and middle finger of the right hand in between the eyebrows with the ring finger and little finger on the left nostril, and the thumb on the right nostril. Use the ring finger and little finger to open and close the left nostril and use the thumb for the right nostril. °On an exhalation, close the right nostril with your thumb and breathe out thru the left nostril. °Breathe in thru the left nostril and then close with the ring finger. °Release the thumb on the right nostril and breathe out thru the right nostril. °Inhale through the right nostril, close with the thumb, release the ring finger from the left side and exhale thru the left nostril. This is one round of Alternate Nostril Breath. °Perform 9 rounds of alternating breath between the nostrils. Remember to always inhale thru the same nostril you just exhaled thru. Allow the breath to be smooth & even without creating force or pressure. #ajna #chakra #yoga Loudoun Goat Yoga

Humble Warrior flow celebrating the Summer Solstice AND International Yoga Day ☀️🕉️☯️ Today marks the longest day of the year in the northern hemisphere. We celebrate the light but also remember that life is about balance. Light AND Dark. Yin AND Yang. Feminine AND Masculine energies. We all carry these polarities. Both sides. One is not greater than the other. We would not recognize the light without the dark. Honor all sides of yourself...All the seasons... And all that life has to offer. Humbly bowing to the universe & this present moment. Let this day of light bring you much clarity & joy! Peace, Love & Light! ☮️✌️ #yoga #humblewarrior #pranaflow #openheart #summersolstice #internationalyogaday #susangreeneliving Loudoun Goat Yoga

Surrender & Flow 🌙🌊🕉️ (no music again...sorry loves) #sundaysoul #prana #pranafying #goodvibes #surrender #movingmeditation #yogini #openheart #susangreeneliving Loudoun Goat Yoga Manduka

Movin' & Groovin' 🎶🕉️💃 (Instagram keeps blocking my video every time I try to post it with music...I'm groovin to Love Lies FYI) #dancingthroughlife #yogapractice #summer #groove #lovelies #soulvibes #susangreeneliving Loudoun Goat Yoga Manduka

Mercury in retrograde...let's talk about it!!! 🌌🔥🔮✨♈ #mercuryretrograde #astrology #numerology #magic #susangreeneliving

"Do your practice and all is coming." ~Sri K. Pattabhi Jois ✨🕉️ I finally managed to get into Compass Pose withOUT a strap!! 🙌 (Only took teaching 3 classes and a 45 minute self practice hahaha 🤣🤘) #practiceandalliscoming #yoga #compasspose #workinprogress #susangreeneliving