Susan Green Living

10/22/2026

10/18/2026

Baby & Me Yoga is a beautiful way to nurture your body, bond with your baby, and find moments of calm during the postpartum journey. Through gentle yoga, stretching, breathing, and mindful connection, you and your little one can enjoy time together while supporting your physical and emotional well-being. *Don't forget the cute Halloween costumes/attire!* We hope you can join us for all the fun!

10/07/2026

💎Benefits of Gua Sha on the Face💎

Helps reduce the appearance of puffiness —
Gentle strokes may encourage fluid movement and leave the face looking more refreshed.

Boosts circulation —
Massage can temporarily increase local blood flow, creating a healthy-looking glow.

Releases facial tension —
Especially around the jaw, temples, forehead, and cheeks.

Creates a more sculpted appearance —
Reducing temporary puffiness can make facial contours look more defined.

Promotes relaxation —
Slow, rhythmic facial massage can be a calming part of a self-care ritual.

Enhances the facial experience —
When incorporated with facial oils or serums, Gua Sha adds an intentional, soothing touch to a holistic facial.

Leaves skin looking refreshed and radiant —
Particularly when paired with hydration and other professional facial treatments.

Tip: Use light-to-moderate pressure, at an angle, and plenty of facial oil or slip. Gua Sha should feel soothing—not painful—and significant bruising isn't necessary for results.

Experience Gua Sha yourself by scheduling a Rose Quartz Facial or book a Skincare Consultation to learn how to add into your daily routine! 💚🧖🏼‍♀️💆🏼‍♀️🌱

09/25/2026

Each new day is an opportunity to become a better version of you.

You don’t have to have it all figured out. You just have to keep showing up.

Release yesterday.
Be present today.
Grow through what life brings.
Choose yourself, your peace, and your purpose.

Small shifts create big transformations.
Every morning is a fresh opportunity to begin again.

Keep growing. Keep becoming. Keep choosing YOU.

❤️

09/20/2026

Three essentials for hydrated, radiant-looking skin.

09/11/2026

Come join us for a Soulful Weekend Retreat at Fox Haven Farm in my hometown of Jefferson, MD!! 🌻 Take this opportunity to come home to yourself with a grounding, revitalizing, and healing weekend at a beautiful location! 💫🌱🍄🍂

Register to join the fun! https://www.beccahbartlett.com/soulful-weekend-retreat

09/08/2026

08/17/2026

You don't always need a long practice to create a moment of calm. Small, consistent moments of mindful breathing, movement, and stillness can become powerful self-care rituals. 🧘🏼‍♀️☮️

BREATHE. MOVE. PAUSE. RECONNECT. ⚖️💚