Function-N-Fitness

Function-N-Fitness Shannon founded Function-N-Fitness as a means to bridge the gap between health care and fitness and is devoted to helping others heal themselves!
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Function-N-Fitness was created to allow people to improve their health and safely continue to strengthen and stabilize their bodies long after being discharged from health care. FNF, provides a safe place to maintain progress and enhance the ability to do whatever it is that you enjoy. We provide exercise and massage therapy services performed by professionals who have been trained to address the needs of those recovering from injury or limitation. Contact us to day to see how we may help you!

Operating as usual

Today is Sunday!....It's a great day to set your intentions for exercise this week. What type of movement will you allow...
10/04/2020

Today is Sunday!....It's a great day to set your intentions for exercise this week. What type of movement will you allow your body to do this week?
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#fnf #healthandwellness #leesburgfitness #stressrelief #loudounshopsblack

Exercise is the answer to many questions! ...#fnf #healthandwellness #leesburgfitness #stressrelief
10/02/2020

Exercise is the answer to many questions!
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#fnf #healthandwellness #leesburgfitness #stressrelief

Why do you workout?Me? I workout to help manage the stress and anxiety of life as well as to keep my body healthy, fut a...
10/02/2020

Why do you workout?

Me? I workout to help manage the stress and anxiety of life as well as to keep my body healthy, fut and well!
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#fnf #leesburgfitness #healthandwellness #stressrelief

Exercise = stress management...because stress is unavoidable, we must decide a way to deal or manage it. Exercise is one...
10/01/2020

Exercise = stress management...because stress is unavoidable, we must decide a way to deal or manage it. Exercise is one of the cheapest and most effective ways to deal.
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#fnf #leesburgfitness #healthandwellness #stressrelief

10/01/2020

πŸ™‚ Thoughtful Thursday πŸ€”

Stress management!

#fnf #healthandwellness #leesburgfitness #stress

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09/29/2020

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09/24/2020

πŸ€” Thoughtful Thursday πŸ˜†

Get off your butt!

#fnf #healthandwellness #leesburgfitness #backpain

Which one is right for you?Save 20% on your purchase by using discount code 4FNF! Click here after you read the article:...
09/23/2020
Which one is right for you? Full-Spectrum, Isolate or Broad Spectrum CBD | Marliy.com

Which one is right for you?

Save 20% on your purchase by using discount code 4FNF! Click here after you read the article: https://marliy.com/?wpam_id=15

https://marliy.com/2020/08/10/the-difference-between-full-spectrum-isolate-and-broad-spectrum-cbd/

#healthandwellness #marliy #leesburgfitness #fnf

When shopping for CBD, you’ve probably come across products labeled as full-spectrum, isolate, and broad spectrum CBD.

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09/22/2020

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09/17/2020

πŸ™‚Thoughtful Thursday πŸ€”

It's easy!

09/16/2020

One of my favorite core exercises....SIDE PLANK! My clients detest them but I keep it in their program anyway because I know they are good for their core stability. πŸ™‚
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#fnf #backpain #leesburgfitness #wfh

09/10/2020

πŸ™‚ Thoughtful ThursdayπŸ€”

Patience grasshopper

09/03/2020

πŸ€” Thoughtful Thursday πŸ™‚πŸ‹πŸΎβ€β™€οΈ

More movement please! πŸ‹πŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ
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.#fnf #exerciseismedicine #leesburgfitness #healthandwellness

08/27/2020

😊 Thoughtful Thursday πŸ€”

Muscle Memory πŸ’ͺ🏾🧠

🌱 Join me this evening for a little Healthy Happy Half Hour 😏
08/25/2020

🌱 Join me this evening for a little Healthy Happy Half Hour 😏

08/20/2020

πŸ™‚ Thoughful Thursday πŸ€”πŸƒβ€β™‚οΈπŸ§˜πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™€οΈ

Exercise is Medicine Pt 2

08/20/2020
Hashem Al-Ghaili

Humans were meant to move (EXERCISE)!

Watch and learn.

How Muscles Respond To Exercise.

Did you exercise today?...#fnf #healthandwellness #leesburgfitness #exerciseismedicine #bossbabe
08/19/2020

Did you exercise today?
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#fnf #healthandwellness #leesburgfitness #exerciseismedicine #bossbabe

#leesburgfitness #fnf #healthandwellness #correctiveexercisespecialist #massagetherapist #medicalexercisespecialist
08/14/2020

#leesburgfitness #fnf #healthandwellness #correctiveexercisespecialist #massagetherapist #medicalexercisespecialist

Have you made your  doctor's appointment? ...#fnf #healthandwellness #leesburgfitness #exerciseismedicine
08/14/2020

Have you made your doctor's appointment?
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#fnf #healthandwellness #leesburgfitness #exerciseismedicine

Take your medicine daily! ...#fnf#leesburgfitness #healthandwellness #thoughtfulthursday
08/13/2020

Take your medicine daily!
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#fnf
#leesburgfitness
#healthandwellness
#thoughtfulthursday

08/13/2020

πŸ™‚ Thoughtful Thursday πŸ€”

Exercise is Medicine πŸ’Š πŸƒβ€β™‚οΈπŸ’ͺπŸΎπŸŠβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ

#fnf #leesburgfitness #healthandwellness #exerciseismedicine

08/06/2020

πŸ€” Thoughtful Thursday πŸ˜„

08/03/2020
Essential maintenance movements to do if you WFH

Does working from home have your hips and back feeling less than amazing? Try these moves to improve your function and mobility.

πŸ‘©β€πŸ’»πŸ“±πŸ’»πŸ–₯πŸ™‚

(Don't forget to subscribe and share this video with someone you care about.)

https://youtu.be/mocQuoHshDY

#FNF #healthandwellness #leesburgfitness #motionislotion #WFH

Sitting at a computer for hours can do a number on your body. Use these 3 movements to maintain your body during this new work from home culture we are in. F...

#slightedge #fnf #leesburgfitness #healtheandwellness
07/30/2020

#slightedge #fnf #leesburgfitness #healtheandwellness

There really is no secret to having the life you want......#slightedge #fnf #healthandwellness #leesburgfitness
07/30/2020

There really is no secret to having the life you want...
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#slightedge #fnf #healthandwellness #leesburgfitness

The little things do matter!...#slightedge #fnf #leesburgfitness #healthandwellness #loudouncounty
07/30/2020

The little things do matter!
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#slightedge
#fnf
#leesburgfitness
#healthandwellness
#loudouncounty

07/30/2020

πŸ€” Thoughtful Thursday 😊

Just do a little bit everyday to move yourself toward your goal/success!

#fnf #leesburgfitness #healthandwellness #correctiveexercisespecialist #massagetherapist

07/29/2020

All you need is a tennis ball and you can relieve your sore tired feet.

πŸ—£ Gonna say this again for the people in the back! πŸ“£#cleaneating #foodismedicine #motionislotion #healthiswealth
07/24/2020

πŸ—£ Gonna say this again for the people in the back! πŸ“£

#cleaneating #foodismedicine #motionislotion #healthiswealth

07/16/2020

πŸ€” Thoughtful Thursday πŸ˜†

Do you stretch daily? πŸ€”
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#fnf #leesburgfitness #healthandwellness #blackownedbusiness #stretch #correctiveexercise

⭐LATE POST⭐5 years ago (May 2015) I had a vision. That vision was to provide a safe place for people to manage their phy...
07/08/2020

⭐LATE POST⭐
5 years ago (May 2015) I had a vision. That vision was to provide a safe place for people to manage their physical fitness through exercise and massage therapy. What I observed was that after injury or disease fitness becomes even more difficult and having a trusted professional by your side and in your corner can make all the difference in the world!... Cue the birth of FNF. 😊

Happy FIVE year anniversary to Function-N-Fitness β€πŸšΆπŸΎβ€β™€οΈπŸƒπŸ½β€β™‚οΈπŸŒπŸ½β€β™€οΈπŸš£β€β™€οΈβ›ΉοΈβ€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸš΄πŸΎβ€β™‚οΈπŸ§˜πŸΎβ€β™€οΈ

(Shirt courtesy of Spirit Words Apparel ❀)

What does movement look like for you?The only way to keep going is to keep going!... Aim to find an activity that gets y...
07/06/2020

What does movement look like for you?

The only way to keep going is to keep going!... Aim to find an activity that gets you moving and is enjoyable at the same time. That way it's not such a chore to do.
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#fnf #healthandwellness #leesburgfitness #outdoorafrodc

Address

604 S King St #006
Leesburg, VA
20175

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 10:00 - 15:00

Telephone

+15712077887

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