Function-N-Fitness

Are you a reader? If so, you don't want to miss by 3 eBooks: Fitness Psychology Let's Talk about Heart Health Nutrition for Losing Weight To receive all 3 complimentary eBooks, sign up at https://www.function-n-fitness.com If you aren't a reader but these topics intrigue you, schedule a discovery call at https://functionnfitnessva.ptminder.com/store/products/503

How can we help you work backwards from your goal? We love seeing our clients achieve their goals. One day at a time. We work WITH you to develop a plan that works for you! To learn more, visit https://www.function-n-fitness.com/about

Have you incorporated massage into your wellness plan? Massage helps you increase your range of motion, reduce stress levels, and improve circulation! It helps my clients so much that I launched a membership program to help make it more accessible. Check out our new prices! Visit us online to learn more! https://www.function-n-fitness.com

Ready to take your golf game to the next level? If you want to improve your performance and help reduce your risk of injury, our 6 week golf fitness program is for you. My one-of-a-kind Golf Specific Fitness and Injury Prevention program is here to help you take your golf game to the next level without risking injury. Golf Fitness Program is a program for golfers who want to improve performance and reduce the risk of injury. This six-week fitness program designed specifically for golfers of all levels. All sessions are one-on-one and 60 minutes long and will help to improve flexibility, improve range of motion, and help with the recovery from injury. Come in for your initial movement screening and assessment to identify specific areas of focus. Once these areas are identified a fitness program will be designed for you and assessed after six weeks to mark progress. Following your assessment we will incorporate many of our corrective exercise techniques into your program to help resolve muscular imbalances and dysfunctional movement patterns. You will also have the option to incorporate therapeutic massage sessions into your program at a discount. Sign up today to learn more: https://www.function-n-fitness.com/programs

Get Outside! As much as I love working with clients in the studio, nothing beats the outdoors. As summer winds down and the temperatures begin to fall, try getting outside more. A bike ride, hike, or a walk around the block. It makes a difference. I'll see you on the rail!

Are you getting enough sleep? Sleep is essential to your health. If you have trouble sleeping and have already tried a number of tips and tricks, you may want to look into Marliy’s Gummies. Marily's Gummies for sleep have a generous 25mg of full-spectrum CBD, and our 30 count bottle gives you enough for a month. Their Vegan Gummies for sleep are delicious and a convenient, portable way to get your daily CBD. They are also the perfect way to unwind at the end of the evening and enhance your nighttime routine.

We talk a lot about the physical health benefits of massage but don't forget the mental health benefits! Taking time to unwind, unplug and relax can make a big difference! Massage helps you increase your range of motion, reduce stress levels, and improve circulation! It helps my clients so much that I launched a membership program to help make it more accessible. Check out our new prices! Visit us online to learn more! https://www.function-n-fitness.com

Having a goal helps keep you motivated and focused. Better yet, having goals that are tied to your "why" are even better. What's your why?

People are using CBD to support their health in so many ways – from a faster recovery after hitting the gym to easing the stressors of everyday life. An easy way to incorporate CBD is with an Oil Tincture. We recommend Marily's Natural CBD Oil. Marliy’s Natural CBD Oil 500mg is unflavored, best for those with sensitivities or who don’t like flavoring additives but want to reap all the potential benefits of cannabidiol. Because there is no flavor, Marliy's Natural CBD Oil is enjoyable in your morning coffee. To learn more about this and other products we recommend, visit https://www.function-n-fitness.com/recommended-tools FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law.

Your body and mind are two very powerful things! If you have felt limited by your mobility, now may be the time to see what you are really capable of achieving. We are here to support you. Our number one goal is your health; therefore, we will work with you where YOU ARE AT. To schedule a discovery call to learn if we would be a good fit to help you achieve your goals, visit https://functionnfitnessva.ptminder.com/store/products/503

Are you familiar with Kettlebells? Although they have become a staple training tool in the fitness industry, many are still intimated by this handy exercise tool! Here are 3 Benefits of Kettlebells to help get your started: 1. All-In-One Total Body Conditioning Tool: You can use them for strength, endurance, flexibility, and balance training. The ability to do total body conditioning with one tool is a nice perk! 2. Increases Range of Motion (Mobility and Flexibility): Kettlebell movement patterns require you to move through multiple planes of motion while controlling the force, torque, and range of motion. 3. Grip Strength: Although we don't talk about this as much, grip strength is very important, especially as you age. You use your grip for just about every exercise that involves weights. The stronger your grip is, the stronger you are! Ready to try using Kettlebells? Schedule your complimentary discovery call to learn more at https://functionnfitnessva.ptminder.com/store/products/503

Studies show that hemp extract with CBD Oil can be well-tolerated by many. Since the most common results of taking it are calm and focus; relief from exercise-induced inflammation; support for healthy sleep cycles; and relief from everyday stresses, anyone looking for balance in these areas might benefit from a cannabinoid extract with CBD and additional plant compounds. Curious to know if CBD Oil can improve your health? Schedule a discovery call at https://functionnfitnessva.ptminder.com/store/products/503

When you start a new exercise routine, it's completely normal to feel nervous. As Simone Biles says, practice creates confidence! The more you commit to your new habits and routine, the more confidence you will gain. As you gain confidence, you will be empowered. This doesn't happen overnight. We are here to support you each step of the way! To learn more about our programs, visit https://www.function-n-fitness.com

How can lifting weights improve your golf game? Let me show you!!! If you want to improve your performance and help reduce your risk of injury, our 6-week golf fitness program is for you. My one-of-a-kind Golf Specific Fitness and Injury Prevention program is here to help you take your golf game to the next level without risking injury. Golf Fitness Program is a program for golfers who want to improve performance and reduce the risk of injury. This six-week fitness program designed specifically for golfers of all levels. All sessions are one-on-one and 60 minutes long and will help to improve flexibility, improve range of motion, and help with the recovery from injury. Come in for your initial movement screening and assessment to identify specific areas of focus. Once these areas are identified a fitness program will be designed for you and assessed after six weeks to mark progress. Following your assessment, we will incorporate many of our corrective exercise techniques into your program to help resolve muscular imbalances and dysfunctional movement patterns. You will also have the option to incorporate therapeutic massage sessions into your program at a discount. Sign up today to learn more: https://www.function-n-fitness.com/programs

Take a chance on YOU!!! Starting a new exercise routine or nutritional program may feel overwhelming or intimidating, but we promise it's worth it. We are here to help you each step of the way! Learn more at https://www.function-n-fitness.com

Looking to improve your posture? We can help! Our AlignaBod helps with your posture assessment. Not only can this help us assess your posture but also track your progress. Seeing is believing! To learn more, schedule a discovery call at https://functionnfitnessva.ptminder.com/store/products/503

Summer has a way of sneaking in lots of delicious food. We love indulging in moderation but things can quickly get out of control. If you are ready to prioritize your nutrition, the 10-Day Shake-Up may be just what you are looking for! YOU choose your start day! You may want to weigh yourself or take other baseline measurements on Day 1 then again on Day 10! Then celebrate your progress. Meals must be gluten-FREE, dairy-FREE, sugar-FREE, NO processed/packaged foods, and NO alcohol! ​​ It is a good idea to increase your vegetable intake by 1 whole serving each meal. ​​ Consume 1 shake and 2 clean meals each day. Snack as needed. ​​ For best results, exercise moderately at least 5 out of the 10 days. All programs include a weekly in person or virtual coaching session for 4 weeks! Learn more about our nutritional coaching at https://www.function-n-fitness.com/nutrional-coaching

Are you ready to set some goals? Don't just wish for better health, start taking action. We are here to support you! To learn more about our services, check out https://www.function-n-fitness.com