Mindful Body with Soul

02/04/2025

The Age of Aquarius, the Snake, planets align once again, the Hopi Indians, a new energy embraces our planet. The energy of Change! What changes do you want to make? Where do you want to go? Set your intentions now and bring in that powerful energy to help cast you on your way to your manifestations.

01/31/2025

I've said it before and I'll say it again: Tibetan Singing Bowls are one of my favorite forms of healing!

Sound is an incredibly powerful healer. When we use Tibetan Singing Bowls, the vibrations of the bowls help raise the frequency of your physical and energetic body which allows peace and calm to set in.

Tibetan Singing Bowls have been used starting back in the 8th century and are still a powerful healing tool to this day.

If you are interested in a sound healing bath, you can do an individual sound bath, a group sound bath, or you can join our Spiritual Awareness Retreat!

01/29/2025

💜How I Work💜

I feel that the work I do is deeply personal. You and I get to know each other on a deep, meaningful level. So, I feel it only fair that you know and understand how I work!

Whether you need one or more than one of these coaching modalities, our time together will always be about what your needs are in that moment. My expertise comes from years of education, books, mentors, life experience, and most importantly, my own inner knowing that comes from years of honing my claircognizent, clairsentient, and clairvoyant gifts.

My approach is balance-focused and is based in helping you find peace throughout all parts of your being. I coach individuals seeking life changes in their body, mind, and Soul. I believe nothing is more important than finding peace and comfort in our bodies, whether that's emotional, mental, physical or spiritual.

I love helping people realize the true essence of who they are, their Soul, and the simplicity of what that means. And I will love working with you. Currently I am available for in-office appointments and Zoom appointments in Leesburg, Virginia and Milton, Delaware.

You can use the link in my bio to book any of my services!

01/27/2025

Our Spiritual Awareness Retreat is coming up fast and I could not be more excited.

We will be gathering in April at the Casa Om Potomac in Martinsburg, West Virginia. We will spend four amazing days practicing yoga, realigning with soul energy, meditating, balancing our chakras, and so much more!

We have an absolutely amazing group of facilitators who are excited to guide, host and support you through your journey!

If you would like to join us, we have very limited availability left! You can come solo or bring a friend 💜 use the link in my bio to register!

01/24/2025

What can you expect at the Spiritual Awareness Retreat in April? Well, let me tell you!

We are staying at the beautiful Casa Om in Martinsburg, WV. There, we will gather together, get to know one another and experience sound healing, yoga, awareness building, time in nature, chakra balancing, guided meditations, delicious food and so much more!

You can choose to come alone or with a friend and your cost covers: your accommodations, all activities, food, etc.

If you have any questions, feel free to reach out! I am happy to chat with you! See you soon at Casa Om!

01/22/2025

Change is Coming.

This Year's Retreat... ~ Spiritual Awareness infused with Powerful Goddess Energy. ~Renew Your Mind. Rest Your Body. ~Remember Your Feminine Power Ready To Finally Take Care of You? APRIL 10-13 2025

01/22/2025

I have recently moved from the Northern Virginia area to Milton, Delaware with my incredible husband! Because of this big life change, I am also having to make some changes in my business!

Although I am still serving my amazing clients in Northern, Virginia, I am hoping to expand my business in my new home! So, if you are someone, or you know someone who is interested in spiritual awareness, chakras, sound healing, and so much more, feel free to reach out to me or share my information!

I appreciate you and I cannot wait to work together! You can use the link in my bio to book a session with me or share my information!

01/21/2025

If you swim in the waters of Spirituality, if you skip your pebbles outside of the mainstream, if you enjoy bathing in the moonlight, you have heard about the changes to come in 2025. This is not a political statement...But it is the truth of the new energy surrounding our planet.
We are in a time of change and if we resist change, our own lives will feel intense.
It’s time to reset our intentions... focus on what’s important to us. Don’t get left behind as humanity is given this opportunity to refocus. All great change must start from somewhere.
Dive in! Start your change now!
Stir up the murky waters you’ve been wading in and witness the clarity that sparkles in the moonlight. Our Retreat this year…

~ Spiritual Awareness infused with Powerful Goddess Energy.

~Renew Your Mind. Rest Your Body.

~Remember Your Feminine Power

Ready To Finally Take Care of You?
APRIL 10-13 2025. https://www.mindfulbodywithsoul.com/retreat.

01/20/2025

I have a deep appreciation for Tibetan Singing Bowls! Not only are they gorgeous to look at, but the sounds and frequencies they emit are beautiful.

Sound is a powerful healer. Through vibrational frequencies, sounds are able to bring balance and peace to the distressed body. This is exactly what we do at the Spiritual Awareness Retreat!

Sound healing plays a huge part in our retreat and what we do! If you have never experienced sound healing before, that's okay! I will walk you through the whole process 💜

This retreat is coming up fast in April of this year, just a few months away! I you would like to join, you can use the link in my bio to get all the details!

01/17/2025

What helps you to feel balanced in life? Is it community? Time alone? Maybe taking some time to ground and be present?

One thing I have learned is that your chakras have a lot to do with how you move through life and can cause you to feel unbalanced. But that's okay! Your chakras are energy and energy is always moving and flowing.

So, if you feel out of balance, that's okay! I am here to help you fix it 💜

01/15/2025

Every experience comes to us in neutral form. How we choose to interpret them is up to us! How do you interpret this picture? Drop it in the comments ❄️

01/15/2025

Spiritual Awareness work is not for everyone, and that's okay! But if you want to attract peace and clarity into your life, if you want to let go of your fears, release past experiences that no longer serve you and tap into your own healing power, I urge you to give this work a shot.

Let me help you learn how to tap into your intuition, raise your vibrational frequency and protect your energy 💜

If you want to try this work, you can use the link in my bio to ask any questions!

01/13/2025

One of my favorite parts of hosting my Spiritual Awareness Retreat is watching the connections that form between the women who join us.

Everyone is there for a reason. We are all there to love, support and hold space for one another. We not only grow as individuals, but we grow together as a community. Watching all of you wonderful women come into our time together not knowing one another, and watching you walk out as life-long friends, it truly brings my heart so much joy 💜

If you would like to join us on our next retreat, it is happening in April, we're just a few months away! You cause the link in my bio to join and payment plans are available!

01/10/2025

A new year brings new changes!

As most of you know, I spend half my month in Delaware with my wonderful husband who I married this past summer! The other half of the month I am in Virginia.

Although I absolutely love Virginia and all of the clients I have there, I am also looking forward to building a clientele base in Delaware! Because I have been giving so much of my time to my book, workshops and my upcoming Spiritual Awareness Retreat, getting my business off the ground in Delaware has been slow going.

It's also hard to leave all of you, my Virginia family! Every single one of you are great clients that I have grown to consider my friends. That said, my husband is starting to miss me. So, I must look forward and make it happen with L*D (they call it Lower Slower Delaware!).

Now, I don't want you to worry over there in Virginia! I won't be making a full transition to Delaware until sometime after the summer. And, even then, I will still be able to see most of you virtually! I will also still be hosting plenty of workshops in Virginia!

I will, of course, keep all of you up-to-date as things start to transition within my business! I would like to thank each and every one of you for your trust in me. My business wouldn't be where it is today without you 💜

01/08/2025

A huge part of the work I do with my clients involves guided meditation! If you haven't tried guided meditation before, that's okay!

Guided meditation is a type of meditation that is led by a teacher, such as myself! If you are new to meditation, having someone guide you into a relaxed, meditative state can be incredibly helpful!

If you would like to try a guided meditation, you can check out some of the free meditations I have on my website!

01/07/2025

Believe You Are A Goddess

What will you do for you this year? Rest Your Body, Renew Your Mind, Remember The Goddess That You Are April 10-13 2025

01/06/2025

📍Casa Om Potomac- Martinsburg, WV📍

This year, our Spiritual Awareness Retreat is in the same location as it was last year! We are going to be staying at the beautiful Casa Om Potomac in Martinsburg, WV!

Casa Om is a large building that sits right on the edge of a cliff that over looks the Potomac river. It is bright, filled with natural light and has a gorgeous view of the sunset!

It is the perfect place to rest, renew and remember 💜

If you would like to join us, you can use the link in my bio to register or you can send me an email and I am happy to answer any questions!