Mindful Body with Soul

Mindful Body with Soul Health Coaching Services through symposiums & 1 on 1 appts. Realize optimum health by improving diet, relationships, physical exercise, chakras & lifestyle

Operating as usual

Happy 18th Birthday to my boy! 😘💕
08/03/2020

Happy 18th Birthday to my boy! 😘💕

Happy Birthday Melanie Joy Vieyra 🌈🦋🤸🏽‍♂️💕
08/03/2020

Happy Birthday Melanie Joy Vieyra 🌈🦋🤸🏽‍♂️💕

Happy 18th Birthday to my beautiful twins
08/03/2020

Happy 18th Birthday to my beautiful twins

07/13/2020
07/10/2020
Welcome to MindfulBodyWithSoul.com

FEAR and LOVE. Nothing else

Hello and welcome to my blog, Mindful Body With Soul! Some of you know me by the old name, Mind Body and Soul, but most of you know me as Jennifer Merritts. So what's with the new handle? After 20 years of service, I decided to introduce a fresh perspective to an old concept. But what exactly is a M...

Strength mixed with unconditional love.
05/28/2020

Strength mixed with unconditional love.

Other than humans, one rabbit, two monarchs, one frog and sooo many birds joined us for morning sound bath
05/27/2020

Other than humans, one rabbit, two monarchs, one frog and sooo many birds joined us for morning sound bath

Mind Body and Soul Healing Center
03/10/2020

Mind Body and Soul Healing Center

Learn, Eat, Meditate, Laugh, Move, and Indulge in the Bowls

Mind Body and Soul Healing Center
03/10/2020

Mind Body and Soul Healing Center

All set up for a Tibetan Singing Bowl Sound Bath!

02/24/2020
Mind Body and Soul Healing Center

Mind Body and Soul Healing Center

Applying different oils to the belly button! Medicine you never new about 😀 I’ll be doing this with my abdominal therapy clients for sure!
The Navel:

Do you know why to put different oils in and on the belly button?

Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's placenta through the umbilical cord.

Our Navel is surely an amazing thing! All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to double the circumference of the earth.

We knew that to lower the temperature to the babies, we put a cotton swab with alcohol in the navel, now we know that with oil, it's better.

Applying oil in the navel heals the dryness of the eyes, poor view, the pancreas, the heels, and chapped lips, keeps the face bright, the hair healthier, for knee pain, the chills, lethargy, pain in the joints and dry skin.

. Apply Neem Oil in your belly button - to get rid of stubborn pimples and acne

. Apply Almond Oil in your belly button- to help achieve a glowing face

. Apply Mustard Oil in your belly button - to get rid of dry, chapped lips. It will also keep your intestines moving to remove harmful bacteria but keep the good. Actually works as a mild detox.

. Apply olive oil or coconut oil - to improve your fertility

Keep alcohol dipped cotton on your belly button - to cure a cold, flu and a running nose. When a baby has stomach pain, we put a few drops directly in the navel and we give the massage around the naval a few minutes, the pain is cured. Oil works the same way.

Keep a brandy-soaked cotton ball in your belly button - to ease menstrual pain and cramps

Sesame Oil is used for all types of joint pains. It is also known to strengthen bones. Many parents use in their children every night at bedtime.

Use an equal amount of Mustard Oil And Ginger Oil For Upset Stomach, Bloating, Nausea and digestive problems.

Using Warm Ghee improves blood flow to the nervous system and also enhances the immunity system!

02/22/2020

Hey! Check this out! Lisa and I are really looking forward to it!

WaivRetreats
02/16/2020

WaivRetreats

Meet the Founders:
Jennifer Merritts, INHC, CMT.
Jennifer Merritts began her work as a healer in 1997 doing massage therapy. In 2004 she opened her business, Mind Body and Soul Healing Center, in Leesburg VA where her scope of work included not only massage, but also muscle therapy and Chakra Balancing. Find out more: https://www.waivretreats.com

02/13/2020
Justin Thyme Culinary

Justin Thyme Culinary

Justin Thyme Culinary serves on-demand fresh to table cuisine to those expecting an extraordinary culinary experience.

So what are Chakras really? Sign up for the class and find out! Free gift with class.
07/22/2019
7 Spots Left

So what are Chakras really? Sign up for the class and find out! Free gift with class.

Here’s my last newsletter in case you missed it.
07/16/2019
Just Eat It!

Here’s my last newsletter in case you missed it.

Vibrational Frequency! What is that and why would I bother?Let's switch gears now and go from the Physical Body, which needs to be nourished properly with food, to the Energetic Body, which needs to be nourished properly as well. The Energetic Body is the part of you that holds all aspects that you....

Himalayan Singing Bowl Class with the best teacher on the planet. 4 days of beautiful bowls, new friends, and a humble, ...
07/16/2019

Himalayan Singing Bowl Class with the best teacher on the planet. 4 days of beautiful bowls, new friends, and a humble, kind, spiritual master of the bowls ~ Suren Shrestha. Atma Buti Sound and Vibrational School in Boulder Colorado.

I grow catnip for my cat.... until I found out humans can eat it!It acts like a very mild sedative/pain reliever. My hea...
06/21/2019

I grow catnip for my cat.... until I found out humans can eat it!
It acts like a very mild sedative/pain reliever. My head is throbbing while I wait to get my wisdom tooth out on Monday. So I grabbed some catnip leaves, made a cup of tea, and feeling good! Only lasts a little while so I’m going for cup #2 😻

Never once in my life has a feather landed on me! I was having a bummer day but I guess the angels are saying “Get Over ...
06/15/2019

Never once in my life has a feather landed on me! I was having a bummer day but I guess the angels are saying “Get Over It Jen!” Ok, ok, I will 👼🏼

Delicious Golden Milk! I’m addicted to it!1     Cup of Almond Milk1/2 Teaspoon Turmeric 1/2 Teaspoon of ginger (or grate...
06/14/2019

Delicious Golden Milk! I’m addicted to it!
1 Cup of Almond Milk
1/2 Teaspoon Turmeric
1/2 Teaspoon of ginger (or grate 1/4” fresh)
1 - 1 1/2 Teaspoon Coconut oil
1-2 pinches of Fresh Cracked Pepper
1/2 Teaspoon Vanilla
1 - 1 1/2 Local Honey
Pinch of Cinnamon
Sprinkle Cinnamon as garnish
Blend all ingredients in Blender
Enjoy the taste and all the benefits

06/14/2019

Coconut oil is a super food!
Good for:
UTI’s, Kidney Health, Heart Health, Dementia, Good Cholesterol, Reducing inflammation, Cancer Prevention, Immune System, Anti- bacterial, fungal, viral, Increased Energy, Digestion, Ulcers, Skin, Gum/tooth problems, and at least 10 more things. Read Dr Axe below

What does the 48 yr old tree huggin, all natural,  granola chic do when her impacted wisdom tooth gets infected? Sea Sal...
06/13/2019

What does the 48 yr old tree huggin, all natural, granola chic do when her impacted wisdom tooth gets infected? Sea Salt water, antibacterial essential oils, and herbs! And now it’s all better 😊. No pharma antibiotics please! I like my microbiome just the way it is. (I’ll be getting it pulled next week though 🥴)

A close family member of mine was diagnosed with Crohn’s disease. An auto immune disease in which your body attacks the ...
06/12/2019

A close family member of mine was diagnosed with Crohn’s disease. An auto immune disease in which your body attacks the gut. It’s painful, can be life threatening, shortens your lifespan, and controlled, to a point, with a serious infusion of drugs. GI specialist said diet has nothing to do with it! Do you have any idea how silly that sounds? Food has nothing to do with how your digestive system is working?!?! I have so much knowledge, training, and desire to help my family member but it’s unwanted and chooses to believe the doctor. I’m goin outa my mind! The Universe trying to teach me this simple phrase that bewilders me...I have added a little extra to the phrase:
You can Lead a Horse to Watee
You can Drag a Horse to Water
You can Carry the Water to the Horse
But You Can’t Make Him Drink

06/12/2019
Restless Leg Syndrome- An herb that works great to relieve it is Skullcap
06/12/2019

Restless Leg Syndrome- An herb that works great to relieve it is Skullcap

06/12/2019

Here’s my notes on Ashwaganda. It’s a Super Herb!
***Ashwaganda - adaptogen - you can sit in room and feel it’s energy. It settles and centers you like a snake charmer. Name means wet horse. Smells like a wet horse. Supports you rather then pushes you like a stimulant would. Good for heart disease and also heals all tissue in body. Good for depression and anxiety. Not an upper but just an even good harmonious feel.
Taken consistently it helps you sleep better Regulates the sleep cycle after 1-3 months.
Also helps with food cravings and also obsessive behaviors.
Good for those adrenally depleted.
Take as a tincture or tea
Take it in morning or just before bed.
It’s a root so you have to simmer it for a tea.

So excited! I’m going to Boulder in July to learn the healing art of Tibetan Singing bowls. One of the best ways to heal...
06/12/2019

So excited! I’m going to Boulder in July to learn the healing art of Tibetan Singing bowls. One of the best ways to heal your chakras.

06/12/2019
Did you know jumping into cold water (or taking cold shower) can:Improve lymphatic circulationImprove cardiovascular cir...
06/12/2019

Did you know jumping into cold water (or taking cold shower) can:
Improve lymphatic circulation
Improve cardiovascular circulation
Reduce inflammation
Reset the body from harmful EMF waves (from computers and devices)

Trying to get a good nights sleep? The blue light from TV and devices tells your pituitary gland it’s time to be awake! ...
04/01/2019

Trying to get a good nights sleep? The blue light from TV and devices tells your pituitary gland it’s time to be awake! Turn your iPad or iPhone to night shift OR!, read a book!

Mindful Body with Soul's cover photo
03/26/2019

Mindful Body with Soul's cover photo

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100 Dry Mill Rd Suite 102
Leesburg, VA
20175

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Comments

Jennifer is truly the best professional that I have ever gone to. I have been getting massages from her for years and she has helped me more than doctors. I have also done chakra balancing which helped me e deal with the stressors from work and life. Jennifer is caring, compassionate, extremely knowledgeable. She is a wealth of information and knowledgeable about nutrition, essential oils, exercise and all around well being. I don't know what I would do without her. Highly recommend.