Bendy with Bai

08/11/2024

Full Body Flow Stretch Class! 🌀

Come get Bendy this week with the team!

Quick 10 Minute Full Body Stretch Class for our team today! Bendy with Bai Classes are here! 🌀Classes designed from a Certified Stretch Trainer to help you ...

08/05/2024

THIS WEEKS BENDY STRETCH CLASS

Bendy with Bai Classes are here! 🌀This week we're taking it up a notch getting into this Advanced Stretch Class!Classes designed from a Certified Stretch Tr...

07/29/2024

My favorite exercise is stretching; it’s always a flex-ellent way to start the day.

No better way to start your week then getting Bendy! dm me for details! Let's get you moving towards your flexibility & mobility goals now!

07/28/2024

THIS WEEKS STRETCH CLASS IS HERE!

Check out this Seated Stretch Class!

Sweet + Simple for todays Seated Stretch Class! Bendy with Bai Classes are here! 🌀Classes designed from a Certified Stretch Trainer to help you get all bend...

07/22/2024

My friend challenged me to a stretching competition, but I had to decline. I couldn’t handle the tension 💀

Never back down from a competition again! Get your first stretch with Bendy today! DM for details! 🌀

07/21/2024

Check out this weeks STRETCH CLASS!

This one is dedicated to our pregnant mommas! Reduce aches & pains, keep your body moving with this weeks stretch class!

DISCLAIMER: Please consult with your doctor before attempting any new exercise or stretching program! We stay in a very light intensity for these stretches but momma + babys health are always top priority!

DISCLAIMER: I am not licensed or certified in specialty pregnancy care. This is general fitness advice for general healthy pregnancies. Please consult with y...

07/15/2024

Why did the stretching class always have a full attendance?
It was just too hard to resist the pull! 😂

Need to improve your flexibility & mobility!? Let's chat about how we can help you get BENDY

07/14/2024

BENDY WITH BAI STRETCH CLASS 🌀

Check out this weeks Stretch Class for a solid Runners Cool Down!
Like, comment, share, subscribe 🤍

A stretch for after every run! I know for myself this is something I've neglected in the past & it's left me HURTING! We're not doing that anymore so we're a...

05/19/2024

This weeks stretch class is focused on our neck & traps! It is so so common that we hold a lot of our stress in this area & it can lead to poor posture, migraines, & longterm movement problems down the road!

Try out this stretch class & let me know your thoughts! It would mean the world if you would like, comment & share! THANK YOU 💖

EVERYONE can benefit from this Stretch Class! We deal with a lot of stress in our day to day lives & I've found that almost ALL of us hold that stress in our...

05/12/2024

I don't know about you but I feel like I'm surrounded by runners everywhere! It's the newest trend (& I was totally influenced lol)! This class is for our runners who want to improve performance, speed up pace, & make sure you're avoiding any injuries!

Share with your runner friends!

Anyone feel like there's this HUGE social pressure to start running? ME TOO & I was very much peer pressured into it lol! That's why I got you covered with t...