Lexington Salt Cave & Wellness

11/02/2026

Make it a November to remember!

We have got it soooo good in Central Kentucky right now! How about this incredibly gorgeous fall weather? It’s the absolute perfect time to savor the season. Take a quiet, meandering walk on a wooded path, soak in nature’s endorphins, and find a little awe in what Mother Earth provides. Just in time for the month of gratitude.

To soak up even more Autumn vibes, join Nishaan Sandhu for the Scorpio New Moon Circle on Thursday, November 5th.

Seeking stillness as we head into the shorter days? Try a new 2-part workshop to help you with Demystifying Meditation led by our very own Rainbow Weldon November 14 & 15.

Prep for the Holiday rush in a Salty Sound Healing with Ronnie Brown, November 20 & 21.

And don’t miss free community/donation-based events like Ecstatic Dance (11/1 & 11/15), Women’s Circle (Wednesday 11/4), Open Silent Meditation (11/9 & 11/23), a collab with Peacefully Whole (Thursday evenings through 11/18).

See more details on our Events Calendar!

10/31/2026

It’s a beautiful Fall y’all! Find us with our door wide open on days like this! Stocked with natural pink Himalayan salt lamps of all shapes and sizes, bath and body products and local soap by , candles, , , and more! Book a massage, infrared sauna, foot soak, or Salt Cave! Why not try it all out with one of our day passes?

www.LexSaltCave.com

10/30/2026

So fun to be featured on Live From Chevy Chase!

10/28/2026

Happy Scorpio season! Next week marks the November New Moon Circle with Nishaan Sandhu in the sanctuary of the salt cave!

Date: Thursday, November 5th at 6 PM

As an attendee you will have a chance to enter to win a mind-body coaching session with Nishaan Sandhu as well as bask in the glow (and receive allergy relieving halotherapy) while in the salt cave during our time shared. It will be delightful!
Sign up at www.LexSaltCave.com/events

Scorpio New Moon Collective in the Cave

10/26/2026

A space to move, breathe, and return to yourself. ✨

Experience yoga in our beautiful studio or in the tranquil embrace of our Salt Cave.

With a variety of classes available for all levels of practice, Yoga Packages and Memberships help make wellness a natural part of your wellness routine.

Monday:
Somatic Yoga in the Studio with Matthew - 11am

Tuesday:
Inversions/Handstands in the Studio
with Matthew - 5:30pm

Wednesday:
Restorative Yoga/Hot Stones in the Salt Cave with Rebecca - 6pm

Friday:
Yoga for Veterans in the Studio with Dindy - 1pm (Free)

Saturday:
Gentle Community Yoga in the Studio with Dindy - 11am

First Saturday of the month:
Gentle Salty Yoga in the Salt Cave with Dindy - 9:30am

Second Sunday of the month:
Glow & Grow Yoga (girls ages 9-12) in the Studio - 4pm

We are also the home of SHALA | your yoga + wellness home !

Your practice awaits. 🤍

Visit www.LexSaltCave.com/yoga

10/24/2026

Ronnie is back in the cave Friday, October 30 & Saturday, October 31!
Join us for a Halloween weekend salty sound bath experience. We promise it won’t be scary!

Let the soothing sounds, frequencies, and vibration wash over your entire body, mind, and spirit for an enchanting, restorative experience surrounded by nearly 7 tons of pink Himalayan salt!

Space is limited and Friday night is almost sold out, so reserve your spot soon! www.LexSaltCave.com/events

Salty Sound Bath with Ronnie of Continuum Sound Healing in the Salt Cave

10/20/2026

Yeah, we know you have to fight traffic, sift through endless emails, and endure
boring meetings…

Let us help you find balance with a little self-care.

10/18/2026

✨ Step inside your little sanctuary of wellness. ✨

From nourishing bath & body treats to DIY bath salts, glowing salt lamps, and feel-good finds… everything here invites you to slow down, reconnect, and make self-care a ritual. 🤍

Come find your next favorite. 🌿 Stop by and let us help you create a little more magic in your everyday.

10/17/2026

Today’s the day! Walk-ins are welcome please arrive a few minutes before 12:30! Celebrating menopause awareness month this workshop is for anyone from peri- to post menopause wanting to survive and thrive!

Curious about how menopause changes your body—and how movement can help you feel stronger, calmer, and more at home in it? Join Lisa King, certified Menopause Movement Coach and Yoga Teacher for this unique workshop in our gorgeous yoga studio Saturday, October 17th at 12:30pm.

The 90-minute session begins with a simple, approachable overview of what happens to the body and brain during menopause, including how shifting hormones can impact energy, sleep, stress, strength, mobility, and overall well-being.

Then, we’ll put that knowledge into practice with a menopause-informed yoga session designed to support strength, mobility, nervous system regulation, and connection to your body. No yoga experience required—just come as you are. You’ll leave with a better understanding of your changing body, practical movement tools you can use in your everyday life and a digital copy of Lisa’s mini guide: “Menopause Basics 101”.

Menopause-Informed Movement Workshop $40 - Saturday, October 17 12:30-2pm in the yoga studio.
Register at www.lexsaltcave.com/events

10/15/2026

✨ More wellness. More savings.✨

Make wellness a ritual, not a once-in-a-while treat!

Choose from Salt, Sweat or Flow Memberships and enjoy exclusive pricing on Salt Cave sessions, infrared sauna, and yoga classes, plus 10% off retail and a special year-end gift! 🎁

🌿 Choose an individual membership or combine all three for the ultimate wellness experience!

Your wellness. Your ritual. Your best self. ✨

Visit our website or call us explore options.