TriFit Physical Therapy & Performance

10/03/2026

What’s better than one race day?! TWO weekend races in a row! 🏊‍♀️🚴‍♀️🏃‍♀️

A first triathlon, a PR, a flat tire… what a morning to race!

We love competing in the South Carolina Triathlon Series and watching this group continue to grow!

Next Stop: Wilmington (October 17th) and Edisto (October 24th). Finishing the year strong!



Jacob Jalbert , 2nd place, AG

Mitch Hanks, 1st place, AG (5th overall). Jacob Stevenson, Magnolia Inspection Co., 3rd place, AG.

David Wood, 1st place, AG. Aaron Eish, 2nd place, AG.

10/01/2026

The COLA Tri Club is back at it! Good luck to all racing the South Carolina Triathlon Series Dam Tri on Saturday! 🏊🚴🏃🎉

ORR Cycling
TriFit Physical Therapy & Performance
GRIT Endurance, LLC
Outspokin' Bicycles

09/29/2026

Such a fun weekend in Augusta racing Ironman 70.3!

Fun fact: Carrie Ann is from the Augusta area, so we kicked off race weekend Saturday night with a TriFit team dinner!

Then Sunday morning, we had 10 TriFit athletes out on the course, along with even more athletes representing Cola TriClub! 🏊‍♂️🚴‍♂️🏃‍♂️

It’s been so fun watching this group grow, train together, and show up for each other. So proud of everyone who got out there and raced this weekend!

See y’all Saturday at the Lake Murray Dam Tri!

09/28/2026

09/17/2026

All smiles at TriFit & hard work with every rep 💪🏼💪🏼

09/01/2026

Tuesdays look different at TriFit.

Different movements. Different goals. Different finish lines. But we all show up and put in the work.

Getting after it 💪

08/26/2026

Your effort + our expertise = you, getting back to doing the thing you love. 🙌

08/22/2026

A look inside HUSTL Sports Performance, TriFit’s second location in downtown Columbia! You’ll find Mitch here every Thursday — message us or visit the link in our bio to book.

08/18/2026

A little TriFit “informal training camp” this weekend up in the mountains at Blue Ridge Brutal! ⛰️ A great time on the bike and, of course, even better with family and friends!

08/09/2026

Our take on the “kinda chic” trend 🤌🏼

Because we think personalized care, 1-on-1 attention, and knowing exactly what you’re paying for are kinda chic. 😉

Let us know what you think!! 👇🏼