Heaps of Relief

Directions Website

📍Liberty Lake, WA
Pain Relief, Musculoskeletal Rehab, Wellness Care

10/31/2026

Happy Halloween!!

Ghost your back pain, headaches, stress, immobility, hip stiffness, knee pain, (insert musculoskeletal ailment here 😉), NOT your chiropractor and massage therapist!

10/27/2026

Constantly struggling with low-back pain?? Give these 5 foundational exercises a try!

Something I love about these exercises is they can be modified to make them more or less intense depending on your personal tolerance and where you’re at in the healing process. You can see some of these modifications throughout the video or dm us if you have any questions or need other ideas for modification!

If you don’t have access to weights, and want or need them for any exercises, you can always improvise with household items! A gallon of milk, a backpack with a few books! Whatever it may be, even a small amount of weight to add a little resistance goes a long ways!

Save this video for the next time your back is bugging you, and send it to someone who needs it! Also, follow for our upcoming video about treatments we offer in-office for your low back!

10/19/2026

No tricks, just TREAT-ment here! 🎃💀

10/14/2026

Gotta stay locked in 💪🏼

One of my highest priorities will always be YOU and helping YOU feel and function the best you can!

10/12/2026

Click the link in bio to book your appointment today so we can help YOU be able to do what YOU LOVE!

10/07/2026

Book this month to come meet Dr Skelly!! 💀🎃

10/01/2026

Short-term slouching (i.e. 20 minutes) is NOT harmful in healthy people. If you are someone who suffers from low back pain, it is important to be aware of your posture, especially for long periods of time. However, brief periods of slouching are not going to cause low back pain.

Slouching is a normal part of life. No one can maintain a “perfect posture” 24/7, nor should you. You should be able to slouch pain free. You should be able to go throughout the day without feeling limited by your body (pain/pain avoidance) whether that’s slouching, bending over to grab something, etc. that can take some work. You need to train your body to put up with those stressors/exercises to have the most relief possible

Your goal in life and rehab shouldn’t simply be avoiding anything uncomfortable but rather doing the work to allow your body to put up with the normal stressors of life and not be agitated by them.

Exercising is important for developing low back muscles that can tolerate the demands of daily life and support your spine. As mentioned in the video, exercise in general helps build low back strength and endurance and reduce low back pain! That being said, there are also specific exercisES that specifically target the low back extra. Message us or book an appointment to learn more!

09/29/2026

That massage strength won out! Thank you to everyone who participated in our fun challenge at Stroll the NoLL on Saturday! Look out for an email or phone call to see if you won a 50 or 25% off massage!!

Address

21802 E Indiana Avenue Ste 106
Liberty Lake, WA

Website

http://heapsrelief.com/, https://heapsofrelief.janeapp.com/

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