Capstone Wellness Center

10/12/2026

Looking for professional and personalized Physical Therapy care Porter? Give us a call!

10/12/2026

Keep trying, stay resilient, and refuse to quit!

"That is why we never give up. Though our bodies are dying, our spirits are being renewed every day."
2 Corinthians 4:16

10/06/2026

10/06/2026

Happy National Coaches Day!

Today we celebrate ALL of the coaches who make a difference across Liberty ISD. From our athletic and PE coaches who challenge students to grow stronger, work together, and never give up, to our instructional coaches who support and encourage our educators every day, your impact reaches far beyond the field, gym, or classroom.

Thank you for leading, encouraging, and bringing out the best in others. We appreciate our Liberty ISD coaches!

Tag your coaches in the comments and let them know how much they mean to you.

10/05/2026

Endure any of the troubles that the day may bring with LOVE!

"Love never gives up, never loses faith, is always hopeful, and endures through every circumstance."
1 Corinthians 13:7

09/29/2026

Apples are one of the best snacks for fat loss.

Here's why:

Ranked higher than oatmeal for fullness per calorie.

Pectin forms a gel in your stomach. Slows digestion. Increases satiety signals.

86% water. Takes 2 minutes to chew one apple.

Your stomach senses bulk. Your brain registers chewing.

Both reduce hunger.

Polyphenols support fat metabolism and reduce new fat cell formation.

Eat a whole apple (with skin) 20 minutes before a meal.

Reduces intake at that meal by 15%.

Avoid juice or applesauce. Removes the satiety effect.

Apples aren't magic.

They make eating feel easier.

- Dan

I created a FREE guide that breaks down the exact metabolism protocol we use to help our clients 2x their fat loss results. Follow me and comment “HEALTHY” and I’ll send it to you.

09/28/2026

Our choices and actions reflect our faith!

"Knowing what is right is like deep water in the heart; a wise person draws from the well within."
-Proverbs 20:5

09/26/2026

To the KING & the QUEEN!
Liberty High School Homecoming ‘26
Former TIGERS Luca & Michelle
🐾🙂👑👸🏻