Body-Led Mental Health

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Body-Led Mental Health Connecting the dots between physiology and mental health.

“Do you think that’s also probably how our clients feel?! Like they are walking around in a crime scene no one else sees...
10/15/2026

“Do you think that’s also probably how our clients feel?! Like they are walking around in a crime scene no one else sees?”

That was a question I asked a colleague over a year ago, and it has stuck with me ever since.

Because when someone walks into a medical appointment, therapy session, or even a conversation with a friend, we don't always see everything they're carrying. The unanswered questions, the normal labs when nothing feels normal, the fear of being dismissed, and the exhaustion of explaining themselves one more time.

And sometimes, they've gotten really good at looking “fine.”

So when I was invited to speak at the International Mast Cell Activation Syndrome medical conference, I decided to make some of that invisible trauma a little more visible.

**By wrapping myself in caution tape. Yep. Actual caution tape. Under my blazer. In front of a room full of medical professionals.**

What happened in that room reminded me just how powerful our words can be, especially when someone has spent years feeling unheard.

I wrote about the experience, my unexpected presentation time crunch, and why I believe **our words can become another form of medicine.**

Read the full story here:
https://bodyledmentalhealth.substack.com/p/i-wrapped-myself-in-caution-tape?utm_source=post-email-title&publication_id=4149183&post_id=220393226&utm_campaign=email-post-title&isFreemail=true&r=2ipvev&triedRedirect=true&utm_medium=email

Making visible the “invisible crime scene” of medical trauma and chronic illness.

10/06/2026

Tell me you have ADHD without telling me you have ADHD.....I also forgot to post this 2 weeks ago...but thought it was still worth sharing! And to top it off, I had planned to make a "during the conference video," and forgot too! Oh ADHD! At least I got this one!

I learned so much at  a medical conference I went to (even though much of it was above my head)!  I got to understand th...
10/06/2026

I learned so much at a medical conference I went to (even though much of it was above my head)! I got to understand the connections that I had been pondering about/ seeing myself since working with Mast Cell Activation Syndrome clients!

There was something really powerful about being in a room full of people who were willing to look beyond one symptom, one diagnosis, or one system—and instead get curious about all the ways the body might be connected.

And I knew it felt good to be in that room. Even under all those fluorescent lights. 😂

But it wasn’t until I went for a walk afterward and found myself completely fascinated by a bunch of mushrooms (and no, not those kind of mushrooms 🍄😂) that I started to understand why.

The closer I looked, the more I could see. I crouched down. Turned my camera upside down. Looked at things from angles I normally would have walked right past.

And still, I could only see what was above the ground.

Underneath was an entire network of roots and fungi and tiny exchanges happening that I couldn’t see at all.

And suddenly I realized—that was what had felt so good about being in that room.
We were looking for the connections underneath the symptoms. The body has been talking across systems the entire time. Sometimes we just have to change our perspective enough to start seeing the evidence of it.

Check out my latest blog here:

https://bodyledmentalhealth.substack.com/publish/posts/detail/218922485/share-center?alreadyPublished=true

Join me and SunCloud Health  for a FREE CE opportunity today! If you’re a therapist, social worker, counselor/MFT, psych...
09/16/2026

Join me and SunCloud Health for a FREE CE opportunity today!

If you’re a therapist, social worker, counselor/MFT, psychologist, psychiatrist/MD, nurse/NP, or another eligible professional, come join me TODAY at 11 AM Central!

I’ll be presenting:
The Hormonal Conversation: How Stress and Cycles Shape Eating Disorder Symptoms — Physiology and Psychology

We’re talking hormones, nervous system regulation, mood, and how all of these can show up in eating disorder symptoms.

It’s FREE + CE credit is available for eligible attendees!

You must attend the entire presentation to receive CE credit.

Register here for the free CE training

https://us06web.zoom.us/webinar/register/WN_WgoTo7JQSaafRBXUX1YEiA #/registration?utm_medium=email&utm_source=ctct

FREE CE opportunity today! 🎉If you’re a therapist, social worker, counselor/MFT, psychologist, psychiatrist/MD, nurse/NP...
09/16/2026

FREE CE opportunity today! 🎉

If you’re a therapist, social worker, counselor/MFT, psychologist, psychiatrist/MD, nurse/NP, or another eligible professional, come join me TODAY at 11 AM Central!

I’ll be presenting:

The Hormonal Conversation: How Stress and Cycles Shape Eating Disorder Symptoms — Physiology and Psychology

We’re talking hormones, nervous system regulation, mood, and how all of these can show up in eating disorder symptoms.

It’s FREE + CE credit is available for eligible attendees!

You must attend the entire presentation to receive CE credit.

https://us06web.zoom.us/webinar/register/WN_WgoTo7JQSaafRBXUX1YEiA #/registration?utm_medium=email&utm_source=ctct

Register here for the free CE training

09/15/2026

Just show me how GOOD It can get! Try it out…and let me know what shoes up!

09/05/2026

Being a woman is hard enough. Your hormones don’t have to feel like a mystery. 😂🌙

Mood & Moon helps you understand your hormonal patterns, connect the dots between your body and your mood, and start anticipating the days when you might feel a little more like you…or a little more like you want to slap someone. 😬

📖 Check out Mood & Moon at the link below.

And remember—the Hormone Tracker is always FREE, whether you buy the book or not. 💛

https://healingrootswellnesscenter.com/body-led-books/mood-moon/

What Would Dolly Do?A few days after Dolly Parton passed, I was sitting at a conference in Dallas when an entire room of...
09/01/2026

What Would Dolly Do?

A few days after Dolly Parton passed, I was sitting at a conference in Dallas when an entire room of clinicians was asked to talk about our favorite Dolly songs.

The room erupted.

Stories. Laughter. Music. Memories.

Later, driving around Dallas, I noticed enormous Texas flags flying at half-mast. And I kept thinking about what happens when millions of people who have never met somehow grieve—and remember—together.

There’s actually a name for some of this: **collective effervescence.** That feeling of connection we experience when we sing, move, laugh, celebrate, or even grieve together.

And Dolly gave us a whole lot of opportunities for that.

But what I’ve always admired most about her wasn’t just what she accomplished. It was how much she shared once she did.

So I wrote about Dolly, our nervous systems, those giant Texas flags, the books that will keep arriving in children’s mailboxes, and the little sticker on my water bottle that will keep reminding me to ask:

**What would Dolly do? 💗**

New on *Body Led Mental Health.*

I was at a conference in Dallas on Friday, just a few days after Dolly Parton died, when we were asked to turn to the person beside us and talk about one of our favorite songs of hers.

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