BodyMetrix Health and Wellness Services

10/21/2026

We all have heard consistency is the key to success but what if you are consistently inconsistent? In this week’s episode we’ll look at 3 different ways people are inconsistent and how to move from a system of chaos to a consistent plan you can actually keep (even on your worst day). This week’s recipe is Chocolate Peanut Butter Rice Cakes.

10/20/2026

Only 9 more days until our next class and we have a few spaces left. To find out more information and register, visit bodymetrixhealth.com

10/16/2026

🚨 Back by popular demand 🚨
Our next class starts in less than two weeks and a few spots remain. If you’re interested in learning how your body responds to food, join us Thursday nights. Register at bodymetrixhealth.com

10/14/2026

Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · October 14 · 24m

10/13/2026

How often can you cheat on your diet?

10/12/2026

10/09/2026

New class starting in just 3 weeks! Limited spots available. Go to bodymetrixhealth.com for more information and to register.

10/07/2026

In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · October 5 · 22m

10/07/2026

We often think that feeling frustrated or disappointed gives us permission to give into a craving but this week’s tip invites you to see things differently.

10/05/2026

Are you eating enough calories to perform at your highest level? If you need help with sports nutrition, our dietitians are ready with meal plans, snack ideas, and best practices. Schedule an appointment by calling 610.454.7332 or online at bodymetrixhealth.com