Pound Fitness with Andrea

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Pound Fitness with Andrea

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

11/03/2026

Halloween called... it wants a DO-OVER! 💀🥁💚

Since being sick knocked me out last week, we're bringing back the spooky tracks for one more round of POUND! 🤘🔥

💚 TUESDAY: Copple YMCA | 4:30 PM

💚 WEDNESDAY: Cooper YMCA | 6 PM... TBD! 👀

Now here's where things get interesting... Wednesday just happens to be my BIRTHDAY! 🥳🎂

I'm working on finding a sub so I can celebrate, BUT if I've got a crew ready to show up and ROCK OUT, I might just trade birthday cake for Ripstix! 🥁💚

So let's hear it, Wednesday crew! WHO'S IN?! 🙋‍♀️

Because teaching POUND on my birthday? FUN.

Teaching POUND to an empty room on my birthday? HARD PASS. 😂💀

Drop a comment if you're coming! 💚🤘

10/27/2026

UPDATE: Daniel can sub!! Thank you so much!!
Went home from work feeling sick today. I have reached out to see if anyone can sub for my class. It's a possibility class may be canceled- Copple YMCA at 4:30. I'll keep you posted. I'm bummed, we were gonna do Halloween stuff :( might be next Tuesday.

10/27/2026

POUND, but make it paranormal. 👻🖤

A little spooky, a little unhinged, and clearly not your average fitness class. 😂💚

The things I can talk this crew into doing... 🤣👻

10/26/2026

👻 Halloween theme! Join me!! 🎃

10/26/2026

POUND, Pints & a little Halloween CHAOS! 🎃🥁🍻💚

Today's POUND & Pour at White Elm Brewing was a BLAST!! 🤘🔥

Good vibes, great people, lots of laughs, and a whole lotta ROCKIN'! 💜

Thanks to everyone who came out and got a little spooky with me!! 👻💚

P.S. The green hair might need to make another appearance! 😂🤘

10/24/2026

🚨 WARNING: Things are about to get WICKED! 🧙‍♀️💚

I've got the Ripstix, the spooky playlist, and absolutely ZERO plans to behave. 😈🤘

🎃 HALLOWEEN POUND & POUR 📍 White Elm Brewing 🗓️ TOMORROW | Sunday, October 25 ⏰ 2 PM | 💵 $10

No tricks. Just sweat, sass, and a cold brew after we raise a little hell! 🍻🔥

👻 Don't ghost me! Grab your ticket and let's ROCK! 💚🤘 ticket link in comments.

10/24/2026

🎃💚 A little spooky, a little sweaty, and a WHOLE LOTTA ROCK 'N ROLL! 🤘🔥

This morning's POUND & REFIT crew understood the assignment! Costumes, killer tunes, green Ripstix, and some seriously awesome energy!

Thanks to everyone who came out to rock with us! You made this Halloween workout a wicked good time! 🧙‍♀️💚

👻 MISSED OUT ON THE MADNESS?

Well, lucky for you, I'm not done causing trouble this weekend! 😈

🎃 HALLOWEEN POUND & POUR!

📅 TOMORROW — Sunday, October 25

⏰ 2 PM

📍 White Elm Brewing

💵 $10 get your ticket:

https://buytickets.at/poundfitnesswithandrea/2130444

10/23/2026

FREE Spooky Halloween Pound class, followed by Refit! Lora Sypal and I will be teaching a 25 min session of each.

Tomorrow morning, 8am! Genesis O St!

This is your chance to try both formats FREE! Membership not required, bringing your friends would be even better!👻

I will bring the tricks, and even give you a chance to win a treat! 🐈‍⬛️ 🍫🍬

10/22/2026

Small crew. BIG rockstar energy! 🤘💚

Last week? ZERO rockstars. This week? ONE fearless soul named Jayne!

And guess what? We ROCKED IT anyway! 🔥🥁

Jayne and I kicked off the Halloween POUND tracks tonight, and things got a little spooky, a little sweaty, and a whole lot LOUD! 💀🎶

But come on, Cooper YMCA… I KNOW there are more rockstars hiding out there!

📍 Cooper YMCA ⏰ Wednesdays | 6 PM 🎃 Halloween tracks, killer beats & a whole lot of attitude!

Who's joining us next week? Don't make me and Jayne come looking for you! 👻😂💚

10/21/2026

👻 COME FOR THE BOOS, STAY FOR THE BEATS! 🤘🥁
Something wicked this way comes… and it's bringing Ripstix! 💚

I'm breaking out the Halloween tracks for a weekend of killer beats, spooky vibes, and some seriously FUN rockin'!

🕷️ SATURDAY | OCTOBER 24
POUND at Genesis Health Clubs
📍 O Street Location
⏰ 8:00 AM
💚 FREE & OPEN TO EVERYONE!
No membership needed!
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👻 SUNDAY | OCTOBER 25
🍻 POUND & POUR 🍻
📍 White Elm Brewing
⏰ 2:00 PM
💵 $10 PER PERSON
🥁 Smash stress. Sip after!
🔥 DON'T JUST THINK ABOUT IT—GRAB YOUR SPOT! COSTUMES ENCOURAGED!

https://buytickets.at/poundfitnesswithandrea/2130444

💚 Ready to rock Sunday? Reserve your spot for POUND & POUR! Don't wait until the last minute to make your weekend plans!
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No experience? No problem! Two left feet? Even better! 😂 All fitness levels are welcome.

Come for one, come for both… just bring your energy and maybe a little Halloween spirit! 🎃

And whatever you do… DON'T GHOST ME! 👻🤣
Who's ready for a frighteningly good time?! 🤘💚

Address

330 West P St
Lincoln, NE
68528

Website

https://poundfit.com/the-label/profile/

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