Real Life Wellness Coaching

Home
United States
Lincoln, NE
Real Life Wellness Coaching

Coaching | Podcast | Yoga | Memberships
Holistic Health Coach BSN, RN, NC-BC,
Nutrition Coach & Yoga Teacher

Check out my website at www.reallifewellnesscoaching.com
Hi! I’m Faith I want to help you find real wellness, inner peace & become the best version of YOU! Holistic Nurse Coach BSN, RN

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

10/13/2026

As I have been preparing for this month's Restorative Yoga + Sound Bath class, I’ve been thinking about how much this season naturally invites us to practice letting go. The trees don’t fight what is changing. They simply release what is ready to fall and allow the season to be what it is. And I think there’s something in that for us too.

So for this month’s Restorative Yoga + Sound Bath, our theme will be:

Making space for you this fall season 🍂

We will spend our time together slowing down and making room for whatever you need right now. As you enter the space enjoy some fall spiced tea, grab a card to help with your intention for class. Class will begin with some seated stretches, move into some restorative poses and then Jennie will play her singing bowls and other instruments to help deepen your relaxation and experience.

Join us by reserving your spot!

Monday, October 19
7:00–8:00 PM
My Wellness Center 5601 Union Hill Road, Ste 2
Come as you are, and give yourself an hour to slow down, breathe, and simply be.

We'd love to share this evening with you.

Faith and Jennie

10/11/2026

October is all about Making Room for Yourself here at Real Life Wellness! 🍂

This means making room for the things that support your health and life- what brings you joy, helps you feel more like yourself, and allows you to enjoy the life you're creating.

Sometimes that's taking a little time to plan your week instead of jumping right into everything that needs to be done.

Sometimes it's giving yourself permission to slow down, move your body, or simply rest.

And sometimes it's taking time to reflect on what YOU want and need in this season of life.

That's what we're focusing on this month, and I've created several opportunities for you to do just that!

✨ Monday Momentum: Our weekly planning session to help you start the week with intention. (Members only)

🧘‍♀️ Yoga Flow: A weekly opportunity to move, breathe, and reconnect with yourself. (Members only)

🌿 Restorative Yoga + Sound Bath: Join me in person on October 19 for an evening of rest and relaxation.

💛 Make Space for YOU Workshop: On October 29, we'll explore practical ways to make more room for yourself in your REAL life.

You don't have to do everything. You don't have to completely change your schedule.

But I hope you'll consider making room for something that supports YOU this month.

You can find more information about upcoming events and the Love Your REAL Life Membership at www.reallifewellnesscoaching.com/membership.

What is one thing you'd love to make a little more room for this month? ❤️

10/08/2026

If everything had gone according to plan, I would have missed this. ❤️

This past week, my husband and I took an RV trip through several states, exploring new places, making memories, and enjoying time together.

But here's the thing...this trip wasn't originally part of my plan.
I was supposed to be backpacking with my backpacking group, but because of my shoulder surgery this summer, I wasn't able to go.

My husband suggested that instead, we rent an RV, take a road trip, and plan our route so I could still meet up with my backpacking friends for dinner.
And that's exactly what we did!

As we were traveling, I found myself thinking about how differently things turned out than I had originally planned. Had I been able to go backpacking, we probably wouldn't have taken this trip. We wouldn't have explored these places or made these particular memories together.
And I would have missed out on an experience I'm really grateful to have had.

I think there's a lesson here that goes far beyond this experience, and one that I have seen play out many times over…

When things don't go according to plan, it's natural to feel disappointed, frustrated, or even heartbroken, depending on what we've lost.
And I don't believe we have to pretend those feelings aren't there or convince ourselves that “everything happens for a reason”.

But I do believe that even when life doesn't go the way we hoped, there can still be good things to experience, meaning to find, and a life worth loving. Sometimes we just have to be willing to imagine that it might look different than we originally thought.

And isn't that so much of what loving your REAL life is about?

Not waiting for everything to go according to plan before allowing yourself to enjoy the life you're living. Have you ever experienced something meaningful that wouldn't have happened if your original plans had worked out?

10/05/2026

In today’s episode, we discuss:
1) The power of focus.
2 ) The science behind it.
3) How to start shifting your focus.
4) The ripple effect.

10/01/2026

What would it look like to make a little more space for YOU in your own life?

It’s so easy for our days to fill up with work, family, responsibilities, appointments, errands, and taking care of the people we love.
And somewhere in the middle of all of that, we can start to lose ourselves a little.
That’s why this month inside the Love Your REAL Life Membership, we’re focusing on Making Space for Yourself—and on October 28, we’re taking that conversation deeper.
✨ The Make Space for YOU Workshop
📅 October 28
⏰ 7–8 PM CST
💻 Live on Zoom {Replay is available to everyone who registers}
🎟️ Tickets: $14.99 | FREE for Love Your REAL Life Members

We’ll explore what it means to make space for yourself—not only physically, but mentally, emotionally, spiritually, and in how you use your time and energy.
This isn’t about adding more to your plate or telling you that you need to “prioritize self-care” better. It’s about looking at your REAL life and asking:
Where could I use a little more room for me?
And then finding realistic ways to begin creating it.

I’m really looking forward to spending this hour together and giving ourselves permission to Make Space for YOU. Register in the link in the comments!

~Faith

09/23/2026

Getting older isn’t something I dread—it’s something I’m genuinely grateful for.
Because behind every belief I have today are years of experience, relationships, mistakes, heartbreak, growth, change, and reflection. Time has taught me things I simply couldn’t have known before.
In this episode of The Love Your REAL Life Podcast, I’m sharing the lessons that have shaped how I see life at 47.
Getting older can bring more than wrinkles and gray hairs—it can bring clarity, self-trust, confidence, perspective, and freedom to become more fully yourself. 🤍
Maybe getting older isn’t about losing who you were.
Maybe it’s about finally becoming more of who you are. 💛

09/22/2026

“Everyday I just keep asking myself how beautiful can I make my heart?
How can I open it wider?
How beautiful can I make my life?
How much love can I offer?”

I shared this during my yoga class last night and love how this helps remind me to return my focus back to love, expansion, and openness. What’s a poem or quote you heard (or wrote) recently that has stuck with you?
I found this on an instagram page called The Lovers And The Dreamers

Address

Lincoln, NE
68501-68510, 68512, 68514, 68516-68517, 68520-68524, 68526-68529, 68531-68532, 6

Website

https://reallifewellnesscoaching.com/, https://reallifewellnesscoaching.com/social/facebook/

Alerts

Be the first to know and let us send you an email when Real Life Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Real Life Wellness Coaching:

Want your business to be the top-listed health & beauty business in Lincoln?