Wellness Pharmacy, Inc. / Specialty Compounding

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Wellness Pharmacy, Inc. / Specialty Compounding Compounding pharmacy specializing in custom medications and the best care for you and your pets.

Wellness Pharmacy is a compounding pharmacy specializing in personalized medicines. Our certified compounding pharmacists are here to help care for you and your unique needs. Areas of compounding:
- Bio-identical Hormone Therapy
- Pain Management
- Low-Dose-Naltrexone Therapy
- Veterinary Medications
- Pediatric Compounding
- Professional vitamins and supplements

Insurances accepted
FREE Consultations Available
FREE Local Delivery

✨ A new chapter, and an invitation to join me."𝙈𝙮 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙖𝙧𝙚 𝙗𝙚𝙞𝙣𝙜 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙚𝙙, 𝙗𝙪𝙩 𝙄 𝙨𝙩𝙞𝙡𝙡 𝙙𝙤𝙣'𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙢𝙮𝙨𝙚𝙡𝙛."I've...
10/10/2026

✨ A new chapter, and an invitation to join me.

"𝙈𝙮 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙖𝙧𝙚 𝙗𝙚𝙞𝙣𝙜 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙚𝙙, 𝙗𝙪𝙩 𝙄 𝙨𝙩𝙞𝙡𝙡 𝙙𝙤𝙣'𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙢𝙮𝙨𝙚𝙡𝙛."

I've heard this from so many women in my 10 years as a compounding pharmacist.

The bloating that builds all day. The constipation. Waking up feeling fine, then looking 6 months pregnant by dinner. Running through a "safe foods" list in your head before every meal. And labs that keep coming back "normal."

I know that frustration personally. My own digestive struggles are what led me deeper into functional medicine.

For the past two years, I've worked one-on-one with women on exactly this. Now I'm opening something new:

🔥𝗔 𝘀𝗺𝗮𝗹𝗹 𝗯𝗲𝘁𝗮 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

It's for women dealing with persistent bloating, chronic constipation, and food-related discomfort, including those who've been through SIBO treatment and still feel stuck.

Here's what's included:
✔️ Comprehensive stool testing — so we stop guessing
✔️ A personalized care plan built around your results
✔️ Short weekly sessions: one video, one tool, one simple action
✔️ Live group calls every Tuesday and Friday
✔️ Optional monthly private calls with me

We start Monday, October 19, and I'm keeping it to 20 women so everyone gets real attention.

There's nothing better than waking up with a flat belly, putting on clothes that fit, and trusting your stomach all day long. 💛

If you're struggling with this, I sincerely invite you to join me.

👉 Comment "BETA" or send me a message and I'll share the details.
⏰ Enrollment closes Friday, October 16.

Escape Room with staff. We had so much fun.We finished with 11 minutes left. Designed by our Middle Schoolers. So well-...
10/09/2026

Escape Room with staff. We had so much fun.
We finished with 11 minutes left.

Designed by our Middle Schoolers. So well-thought out❤️
It’s available until Sunday. Please come, support and enjoy if you are able.

https://www.actonacademylincoln.com/escape.html

Coffee has a pretty reliable reputation for getting the bowels moving, and there’s a reason for that. Coffee can stimula...
09/27/2026

Coffee has a pretty reliable reputation for getting the bowels moving, and there’s a reason for that. Coffee can stimulate the colon and trigger a bowel movement, sometimes pretty quickly. But if coffee is the only reason you are able to go regularly, it may be worth looking at what your digestion is doing the rest of the time.

Things like hydration, fiber intake, daily movement, stress, medications, thyroid function, pelvic floor coordination, and overall food intake can all influence bowel regularity.

Coffee can be a helpful trigger. It can also make it easy to miss the fact that your baseline motility may be slower than ideal.

If you are relying on coffee, supplements, or other quick fixes just to stay regular, it may be time for a deeper look. Book a consultation to get started.

Fatigue sounds simple, but clinically, it is one of those symptoms that can come from a lot of different places. So when...
09/26/2026

Fatigue sounds simple, but clinically, it is one of those symptoms that can come from a lot of different places. So when someone says, “I’m exhausted all the time,” we do not just ask how much they are sleeping.

We look at the full picture.

Are you getting enough restorative sleep, or are you technically in bed for 8 hours but waking up feeling like you barely slept?
Are you eating enough? Getting enough protein? Going long stretches without food and crashing later?
What does your blood sugar look like throughout the day?
How is your thyroid functioning?
Could iron, B12, vitamin D, or other nutrient levels be part of the story?
What is your stress load like? Are you recovering from your workouts, or stacking intense exercise on top of an already overloaded system?

We may also look at medications, hormone changes, inflammation, infections, sleep apnea, mood, and other medical conditions depending on the person.

Fatigue is a symptom, not a diagnosis. And while another coffee may get you through the afternoon, it does not tell us why your energy is running on fumes in the first place.

If feeling tired has become your baseline, it is worth looking at the pattern instead of just learning how to push through it.

A new study found that when gut bacteria do not have enough fiber to ferment, they may start breaking down proteins from...
09/25/2026

A new study found that when gut bacteria do not have enough fiber to ferment, they may start breaking down proteins from the mucus layer that helps protect the intestinal lining.

That matters because this mucus layer is part of the barrier that helps separate gut microbes from the cells lining your intestine.

Researchers also found that fiber helped reduce this breakdown. They also identified certain indigestible plant proteins that may help shift microbial metabolism toward producing more beneficial compounds.

Low fiber: microbes may rely more on your own mucus layer.
More plant fiber: gives microbes more dietary material to ferment.
Certain plant proteins: may also support more favorable microbial activity.

A good reminder that gut health is shaped by what you consistently feed your microbiome. Vegetables, legumes, fruit, whole grains, nuts, and seeds all give those microbes something useful to work with.

https://www.sciencedaily.com/releases/2026/08/260814235842.htm

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow o...
09/24/2026

Supplements can absolutely have a place in a thoughtful health plan. But it is surprisingly easy for that plan to grow one bottle at a time.

You start magnesium for sleep.
Vitamin D after a low lab.
A probiotic for digestion.
Something for stress.
Something for hormones.
Then a friend sends you a podcast and suddenly there are four more.

A few months later, nobody remembers why half of them are still there.

This is where regular supplement reviews matter.

What are you taking?
Why are you taking it?
Is the dose still appropriate?
Could anything be interacting with medications or other supplements?
Are you still getting a benefit?
Does it even need to stay in the plan?

More bottles do not automatically mean more support. Sometimes the smartest thing you can do is clean up the plan and make sure every supplement has a clear purpose.

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. Th...
09/23/2026

Probiotic sodas. Prebiotic bars. Fermented snacks. Fiber powders. Yogurts with a very impressive number on the front. There are more “gut health” products than ever, which sounds helpful until every package starts promising the same thing.

Here’s what to actually look at:

Fiber: Does it contain a meaningful amount, or is “prebiotic” doing a lot of marketing work?
Type of fiber: Ingredients like inulin, chicory root fiber, resistant starch, or psyllium can all behave differently in the gut. Some people tolerate them well. Others get very bloated very quickly.
Added sugar: A product can contain probiotics and still be loaded with sugar.
Live cultures: For fermented foods like yogurt or kefir, I want to know whether live and active cultures are actually present.
Ingredient list: Shorter is not always better, but I do want to know what is providing the “gut health” benefit.
How you feel after eating it: This one matters. A food can look perfect on paper and still not agree with your digestion.
And one more thing: you do not need a shelf full of specialty products to support your gut.

Beans, lentils, oats, berries, vegetables, nuts, seeds, yogurt, kefir, and fermented foods can do a lot of the heavy lifting.

The gut-health aisle can be useful. Just do not let the packaging do all the thinking for you.

These savory fritters pack in protein and fiber making them a satisfying option for balanced energy and muscle support.I...
09/22/2026

These savory fritters pack in protein and fiber making them a satisfying option for balanced energy and muscle support.

Ingredients
2 medium zucchini, shredded
1/2 cup cottage cheese
2 eggs
1/3 cup oat flour
2 tablespoons grated Parmesan
2 tablespoons chopped fresh parsley or dill
1/2 teaspoon garlic powder
Salt and pepper, to taste
Olive or avocado oil for cooking

Greek Yogurt Herb Dip
1/2 cup plain Greek yogurt
1 tablespoon chopped dill or parsley
1 teaspoon lemon juice
Pinch of garlic powder
Salt and pepper, to taste

Instructions
Shred the zucchini, sprinkle lightly with salt, and let it sit for about 10 minutes. Squeeze out as much excess water as possible using a clean kitchen towel.
Add the zucchini to a bowl with cottage cheese, eggs, oat flour, Parmesan, herbs, garlic powder, salt, and pepper.
Mix until everything is well combined.
Heat a small amount of olive or avocado oil in a skillet over medium heat.
Scoop the mixture into the pan and gently flatten into small fritters.
Cook for about 3 to 4 minutes per side, or until golden and cooked through.
Mix the dip ingredients together and serve alongside the warm fritters.

Cramping is common. Pain that regularly knocks you out, keeps you home, disrupts sleep, or makes bowel movements painful...
09/20/2026

Cramping is common. Pain that regularly knocks you out, keeps you home, disrupts sleep, or makes bowel movements painful deserves more attention.

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, and symptoms can look different from person to person.

One reason diagnosis can take so long is that these symptoms often get separated into different boxes.

“Bad periods.”
“IBS.”
“Pelvic tension.”
“Just hormones.”

When they keep showing up together, the pattern matters.

If your cycle is regularly interfering with work, exercise, sleep, s*x, or daily life, book a consultation so we can look at the full picture and help guide appropriate evaluation and care.

Eating less is one of the most noticeable changes when taking a GLP-1, but your digestive system is adjusting too. Becau...
09/19/2026

Eating less is one of the most noticeable changes when taking a GLP-1, but your digestive system is adjusting too. Because GLP-1 medications can change gastric emptying, appetite, food intake, and bowel habits, it is worth paying closer attention to how your gut is functioning along the way.

Here are 5 things to pay attention to for better gut health on a GLP-1:

Bowel regularity: Constipation is common with GLP-1 medications. Changes in food intake, hydration, fibre, and digestive motility can all play a role.
Fibre intake: Eating less can mean getting less fibre. Gradually including vegetables, fruit, legumes, whole grains, nuts, and seeds can help support digestion and the gut microbiome, as tolerated.
Hydration: Adequate fluids are especially important if you are dealing with constipation, nausea, vomiting, or diarrhea.
Meal size and pace: Because GLP-1s can slow stomach emptying, smaller meals and eating more slowly may help reduce uncomfortable fullness, bloating, nausea, and reflux.
Persistent digestive symptoms: Ongoing vomiting, significant abdominal pain, severe constipation, or difficulty eating and drinking should not simply be dismissed as part of taking a GLP-1. Talk to your healthcare provider if symptoms are significant or persistent.

Supporting gut health while taking a GLP-1 is not about following a perfect diet. It is about paying attention to how your digestion is changing and giving your body the support it needs along the way.

Address

4640 Champlain Drive, Ste. 113
Lincoln, NE
68521

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14024139950

Website

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