Wholehearted Healthcare

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Wholehearted Healthcare Wholehearted Healthcare, P.C. - Integrative Primary Care Wholehearted Healthcare, P.C. I, Gena Foster, have a Family Practice Nurse Practitioner degree.

My mission is to utilize my strong knowledge base, from my years of providing specialized gynecologic care, as a platform of knowledge, to provide high-quality, evidence-based primary care in an individualized manner for women, men, and children of all ages and stages of life. I want to empower people with the tools to care for their entire being – body, mind, and soul through creating a community where they receive and give support, connect and gain knowledge, as well as find restoration and balance.

We often feel rushed through pain.But true medicine isn't always found in a quick fix or a prescribed protocol. Sometime...
10/21/2026

We often feel rushed through pain.

But true medicine isn't always found in a quick fix or a prescribed protocol. Sometimes, what our nervous system needs most is a safe space to unburden, settle, and feel genuinely held.

Through The Holding, Gena Foster, APRN-NP, offers an embodied, contemplative approach to care — walking beside you through life's most tender thresholds.

By weaving gentle modalities such as:

Craniosacral therapy & NeuroAffective Touch

Therapeutic touch & Reiki practices

Contemplative listening & spiritual direction

Attachment-informed care & trauma-informed healing

Nervous system regulation & somatic embodiment

Deep grief support for seasons of transition
. . we create room for your body's innate wisdom to rise to the surface. You don't have to navigate burnout, loss, or transition alone. All parts of you are welcome here.

Step inside our peaceful sanctuary at 47th & Bancroft Avenue. Take a breath. We’re here to stay near.

🤍 Explore our care offerings at https://buff.ly/7TDaeE3.

When you step inside Wholehearted Healthcare, our space feels less like a clinic and more like a peaceful sanctuary desi...
10/14/2026

When you step inside Wholehearted Healthcare, our space feels less like a clinic and more like a peaceful sanctuary designed to banish nervousness and stress.

But behind our warm, cozy walls lies uncompromising clinical precision.

Meet Sandy Prindle, MSN, RN — our IV and clinical nurse who embodies where "sterile" meets "soulful."

Whether administering IV nutrients or assisting with hormone pelleting, Sandy holds every protocol to top-tier medical standards. At Wholehearted, clinical excellence and deep human warmth go hand in hand.

Meet our full team at https://buff.ly/NOo9eUN.

Has Sandy positively impacted your life at our clinic? Let us know below! 👇

10/08/2026

"Usually, the meditation styles that I like are really embodiment practices... It’s a somatic approach — being with the physical body through the process of slowing down and listening." — Gena Foster, APRN-NP

True healing begins when we step out of our heads and anchor deeply into the physical body. Gena's somatic meditation style during our Contemplative Gatherings helps us drop beneath the noise of daily life to connect with our internal landscape — tracking interception, neuroception, proprioception, and aligning with that radiant, grounded magnetic core inside each of us.

Through somatic presence, reflective journaling, and shared group reflection, we learn to unlearn together. Because in a supportive circle, what is felt and shared by one becomes a mirror of healing for all.

🤍 Ready to go deeper into your own nervous system support? Follow us on social media to stay attuned to our next Contemplative Gathering, usually on Thursday evenings.

Finding the right mental health medication can often feel like a long, frustrating cycle of trial and error. Everyone’s ...
09/30/2026

Finding the right mental health medication can often feel like a long, frustrating cycle of trial and error. Everyone’s body is unique, and factors like genetics and how you metabolize B vitamins play a huge role in how you respond to different prescriptions.

That is why we utilize the GeneSight® Psychotropic test at Wholehearted Healthcare. Using a simple cheek swab, this precision DNA test gives us valuable insights into your genetic blueprint to help guide personalized medication choices — minimizing unwanted side effects and taking the guesswork out of your healing journey.

Ready for care that truly honors your unique biology? Larinda Fandrich, DNP, APRN-NP, is currently accepting new insurance clients at our practice! Take the next step toward personalized wellness today.

👉 Become a new patient: https://buff.ly/sPkWjHF.

At Wholehearted Healthcare, we believe healing happens best when we aren't rushed. Our doors are open at our restored 19...
09/23/2026

At Wholehearted Healthcare, we believe healing happens best when we aren't rushed. Our doors are open at our restored 1938 Art Moderne sanctuary to provide you with unhurried, spacious care that honors your story.

Whether you are visiting for concierge wellness or insurance-based primary care, we are here to support your journey.

🕒 Our Clinic Hours:

Monday – Thursday: 8 am – 4 pm
Friday: 8 am – 1 pm

Appointments outside these hours are available upon request to meet your unique needs.

🌿 Space for What Matters:

Standard Visits: 45–60 minutes of dedicated, attuned presence.
Sick Visits: 15–20 minutes to address acute needs without the typical healthcare rush.
Urgent Needs: Same-day or next-day scheduling is often available for our established clients.

If you are looking for a medical home where you are truly seen and heard, Larinda Fandrich, DNP, is currently accepting new clients for insurance-based care.

Ready to begin?

🔗 Complete our online intake form at https://buff.ly/wXssK7u.

Really enjoyed our time at the Lincoln Chamber of Commerce's new member showcase last month at The Lincoln Marriott Corn...
09/16/2026

Really enjoyed our time at the Lincoln Chamber of Commerce's new member showcase last month at The Lincoln Marriott Cornhusker Hotel. Thank you to everyone I met! I'm excited to support your wellness journeys.

09/09/2026

Live with your biology, not against it. 🌿✨

At Wholehearted, one of our core pillars is honoring the Wisdom of Cycles — learning to partner with the body’s innate intelligence through every season of life.

So often in clinic, particularly with perimenopausal women in their mid to late 40's (or even earlier for some), we see a recurring pattern during the premenstrual or luteal phase. If you consistently experience periods that bring up intense emotional changes, irritability, or edginess, your body isn't "failing" you — it’s communicating.

As Wholehearted Founder Gena Foster, APRN-NP shares: "One thing that I see a lot in clinic, and I would like to share with you, perimenopausal women, is that if you consistently are having these periods that are bringing up a lot of emotional change, or bringing up irritability and edginess, or wanting to come out of your skin, those are all signs of estrogen dominance or can be signs of estrogen dominance."

Rather than jumping straight to quick fixes, we believe in tending to the root foundation first:

🌿 Herbal & Botanical Support: Utilizing gentle herbs to support hormone metabolism and balance.

🌙 Sleep Hygiene: Supporting restorative sleep and keeping precursor pathways supported so your nervous system can settle at night.

🍏 Lifestyle Foundations: Tending to diet, stress levels, and daily rhythms so your biology can thrive.

Your symptoms carry wisdom. When we slow down and listen, we learn to support the body instead of fighting against it.

Looking to establish a medical home for root-cause primary care? While Gena welcomes new clients under the Wholehearted Wellness side of our practice (self-pay concierge care), our family nurse practitioner, Larinda Fandrich, DNP (Lifestyle Medicine Specialist), is actively accepting new primary care clients through most major insurance plans.

✨ Complete an online intake form or learn more about our collaborative care team at https://buff.ly/gwaV1AF. You belong here.

"The clearest way into the universe is through a forest wilderness." — John MuirIf you’ve been looking for a different k...
09/02/2026

"The clearest way into the universe is through a forest wilderness." — John Muir

If you’ve been looking for a different kind of healthcare — one that slows down, listens deeply, and honors your body as one integrated system — welcome to Wholehearted. 🌿

Housed inside our restored 1938 Art Moderne sanctuary at 47th & Bancroft Avenue in Lincoln, NE, our practice was founded in 2015 to offer a spacious, trauma-informed alternative to traditional, rushed medicine.

We believe symptoms aren't just things to silence with a quick prescription — they are your body’s sacred messengers. Across our unified care models, we blend conventional medicine with functional approaches, lifestyle medicine, somatic attunement, and root-cause mapping to support your whole being. ✨

How Our Circle of Care Works:

🏥 Wholehearted Healthcare, P.C. (In-Network Insurance Primary Care)

Looking for an integrative medical home where you can use your insurance? Our wonderful Larinda Fandrich, DNP (Lifestyle Medicine Specialist) is actively welcoming new primary care clients! From chronic condition support and gut health to cardiac wellness and 60-minute unhurried visits, Larinda is here to walk beside you.

🌿 Wholehearted Wellness, LLC (Concierge & Specialty Care)

Looking for an even more holistic, non-traditional approach? Our founder Gena Foster offers self-pay concierge primary care, house visits, and specialized care like IV therapy and somatic nervous system touch.

📲 Connect With Us Across Our Circle

We invite you to follow, save, and share our space with someone ready for healthcare that feels like an audible exhale:

Clinic Instagram: .p.c
Gena's Instagram: .througheverycycle
LinkedIn: -healthcare-pc
Facebook:
Website & Intake: https://buff.ly/gwaV1AF.

Visit our newly updated website, sign up for our newsletter, and begin your journey. You belong here. 🤍

08/26/2026

"Just little changes can make a big difference. By stopping drinking caffeine at noon, it can impact the quality of your sleep at night. By avoiding alcohol as a nightcap, that can affect your quality of sleep as well." — Larinda Fandrich, DNP, APRN-NP

When it comes to transforming your health, you don’t have to overhaul your entire life overnight.

As a Family Nurse Practitioner with a Doctorate in Lifestyle Medicine, Larinda Fandrich believes true longevity is built on manageable, everyday habits across the 6 pillars of wellness — nutrition, movement, stress management, sleep, relationships, and substance reduction.

Instead of heavy restriction, Larinda focuses on small, high-impact adjustments:

☕ Setting a caffeine boundary: Cutting off coffee at noon gives your nervous system time to settle before bed.

🌙 Rethinking the nightcap: Swapping evening alcohol for a soothing routine restores deep, restorative sleep cycles.

🍎 Crowding out processed foods: Adding fiber-dense whole foods (like 3 apples a day!) fills you up naturally.

Rather than rushing through 10-minute symptom checks, Larinda takes an unhurried 60 minutes to hear your story, explore root causes, and guide you toward sustainable vitality.

Looking to establish a new medical home for primary care?

Larinda is currently accepting new primary care clients through most major insurance plans! Visit our website at https://buff.ly/dyPNRmG to complete an online intake form and schedule your visit. You belong here.

Address

4701 Bancroft Avenue
Lincoln, NE
68506

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm

Telephone

+14027309819

Website

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