Yoga With Kris

09/30/2026

EMDR vs Brainspotting

09/23/2026

🍂 We made it through the heat of summer to a season that invites us to turn toward warmth and all things cozy, nurturing and grounding. It is my favorite season by far. What are you looking forward to as the seasons change? Wishing you a most blessed and wonderful Autumn! 🍂

08/05/2026

I have added an extra Sunday evening Restorative in August to accommodate demand. ❤️ Registration is $30 through Venmo. Message me with any questions.

07/28/2026

We don’t call them “disorders” at all. We call them adaptations.

07/20/2026

07/11/2026

Friday - Sunday, I’m having the best time here. ❤️

07/07/2026

Nine years ago, I put this on the wall of my studio.
At the time, I had no idea it would become the quiet thread woven through everything I would do over the next decade.
My work has evolved in ways I wouldn't have imagined; from yoga to coaching, Brainspotting, hormone, sleep and resilience workshops, nervous system regulation, and supporting individuals and organizations through stress, change, and growth.
The methods have changed but mission never did.
I've come to see that when we're able to quiet the constant noise around us and within us, we're better able to think clearly, heal deeply, lead wisely, and live with intention.
This verse has been a gentle reminder of that truth for me for nine years.
A north star.
I'm grateful I put it front and center all those years ago, and even more grateful it has stayed at the heart of my work.

07/06/2026

🚨 I have 4 openings for Restorative Yoga this coming Sunday, July 12th! Registration is $30 through Venmo. 🥰

07/01/2026

Restorative Yoga is the perfect way to “cool your jets” in the heat of the summer months. All levels welcome to come and receive nervous system TLC. 💕 7-8:15 pm. Registration through Venmo payment of $30.