Healthy By Nature

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Healthy By Nature Personalized scans + wellness plans to reveal exactly what your body needs. Focused on root-cause support + muscle testing.
✨ Your body has the answers.
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We help you find them.✨ I am a busy Mom, Physical Therapist and Certified Natural Health Professional. I empower my clients to make informed decisions about their health and wellness! I provide the following services: Bio-nutritional assessments with the Zyto balance, Food/herb recommendations, Non-invasive allergy testing and Natural Health Classes. I would love to help you too!

10/17/2026

🍄 MOMS- LET’S TALK MUSHROOMS 🍄

Brain fog? Trouble focusing? Zero motivation? Walking into a room and forgetting why you’re there? 🙋‍♀️

Girl, I get it! Especially when those lovely menopause hormones decide to join the party! 😂

I’ve been incorporating Mind Bloom from Green Compass into my daily wellness routine, and I’m loving it!

🍄 Lion’s Mane – Studied for its potential to support memory, focus, and cognitive health.

🍄 Cordyceps – Traditionally used to support energy, stamina, and vitality.

✨ Here’s what I’ve personally noticed:
✔️ Better focus and mental clarity
✔️ More motivation to tackle my day
✔️ And NO hot flashes lately! 🙌

Now, I’m not saying mushrooms are a cure for menopause symptoms, but I’m loving how I feel!

You don’t have to just accept feeling foggy, exhausted, and scattered all the time!

I’m passionate about helping women look at the bigger picture, explore possible root causes, and create personalized wellness plans that include nutrition, lifestyle changes, and thoughtfully selected supplements.

💚 Ready to get your brain back in the game?

Comment BRAIN or send me a DM! I’d love to chat about what’s going on and help you find a plan that fits YOUR needs!

🌿 Healthy By Nature | Root-Cause Wellness

10/16/2026

Mama, what if you could feel more confident caring for your family using the natural resources God gave us? 💚

I’m not talking about having 100 bottles of supplements sitting in your cabinet collecting dust!

I’m talking about knowing which herbs to keep on hand, what they’re traditionally used for, and how to use them safely when your family needs a little extra support.

🌿 Elderberry for seasonal immune support

🌿 Ginger for occasional nausea and digestive comfort

🌿 Chamomile for relaxation and winding down

🌿 Peppermint for occasional digestive discomfort

🌿 And a few other favorites I wouldn’t want to be without!

After more than 13 years working in natural health, one of my biggest passions is teaching moms how to take a proactive approach to their family’s wellness.

You don’t have to be an herbalist to start learning about God’s pharmacy! And you don’t have to buy every supplement someone recommends on social media.

Knowledge is powerful, especially when it comes to your family’s health!

Herbs aren’t a replacement for necessary medical care, and what’s appropriate for adults isn’t always safe for children. That’s why learning how to choose and use them matters.

💚 COMMENT “HERBS” if you’d love my help building a practical herbal medicine chest for your family!

And FOLLOW for real-life natural health tips, herbal education, and simple ways to help keep your family well!

10/16/2026

🍄✝️ Two things helping me keep my cool during menopause… MUSHROOMS & JESUS! 😂

Because some days, it takes a whole lot of prayer and a little extra support from God’s pharmacy to keep this menopausal mama from losing her cool! 🔥🤣

Between the hot flashes, mood swings, brain fog, sleepless nights, and trying to remember WHY I walked into a room… menopause is no joke!

But I’m not about to let this season of life steal my peace!

🙏 Jesus keeps me grounded, reminds me to give myself grace, and helps me find joy in the chaos.

🍄 Functional mushrooms like lion’s mane and cordyceps + sage are part of my natural wellness routine.

As a Certified Natural Health Professional, I love exploring natural ways to support our bodies through every season of life, especially this one!

Because menopause may be a natural part of aging, but that doesn’t mean we can’t be proactive about our health!

💬 MENOPAUSE MAMAS, I NEED TO KNOW…

Are you running on Jesus, coffee, mushrooms, or ALL THREE?! 😂👇

🌿 Follow Healthy By Nature for real-life menopause conversations, natural wellness tips, herbal education, and a little humor along the way!

Green Compass
Green Compass

10/15/2026

✝️ Jesus, C*D, and a whole lot of grace! 😂🌿

Some days, protecting your peace takes a little extra effort! Between running a business, taking care of family, and juggling everyday stress, we could all use a little more calm in our lives!

I’m a firm believer in the power of prayer AND supporting our bodies naturally. 💚

As a Certified Natural Health Professional, I’m passionate about helping women discover natural wellness solutions, manage everyday stress, and support their emotional well-being.

C*D is one of the many plant-based wellness options worth learning about, but finding what works for YOU is what matters most!

Because a little faith, a little humor, and a whole lot of grace can go a long way!

👇 Tell me in the comments: What’s keeping YOU calm these days? Prayer, coffee, deep breaths, or something else? 😂

Follow HealthyByNature-Lindale for real-life natural health tips, herbal wellness education, stress support, and healthier living! Comment CALM if you need more info on my favorite C🐝D.

*DWellness

10/15/2026

CURIOUS ABOUT EMF-BLOCKING TECHNOLOGY? 📱

We’re surrounded by electromagnetic fields (EMFs) every day. From smartphones and Wi-Fi routers to laptops, smart devices, and other wireless technology.

This demonstration shows what happens when EMF-blocking technology is introduced near an EMF meter. It’s a simple way to explore how EMF protection products are designed to help manage everyday exposure in your home, workspace, and on the go.

💚 Interested in learning more about EMF protection, EMF reduction, and technology designed for a lower-exposure lifestyle?

👇 Grab my link to explore the EMF-blocking technology and learn how it works!

HealthyHome LowToxLiving WirelessSafety NaturalWellness WellnessTechnology

10/15/2026

🌱Good Morning! Taking you through my vitamins and sharing why I take each one!

I’ll be sharing more simple wellness tips every day to help you make informed choices for yourself and your family.

Like this reel and follow along for more real-life health and wellness tips! 💚

Comment VITAMINS if you need help customizing your supplements. I would love to help!
Green Compass Global

10/15/2026

Healthy families start with simple, everyday choices! 🌿🍳

Around here, wellness doesn’t have to be complicated or perfect! Sometimes it’s just getting in the kitchen, making a real-food breakfast, and fueling our bodies for the day ahead.

I’m all about simple swaps, real food, natural remedies, and practical ways to keep our families healthy without adding more stress to our already busy lives!

💚 Follow along for REAL LIFE tips to keep your family well, naturally!

WellnessStartsAtHome

WELLNESS WEDNESDAYLet’s Get Reacquainted!We’ve had quite a few new faces join me lately, so I thought it was time to int...
10/15/2026

WELLNESS WEDNESDAY

Let’s Get Reacquainted!
We’ve had quite a few new faces join me lately, so I thought it was time to introduce myself!

Hi, I’m Laura!

I’m a Certified Natural Health Professional, but my passion for natural health didn’t start with a certification. It started with my own family’s health challenges.

Like so many of you, I found myself searching for answers, wanting to understand WHY we were dealing with certain health struggles instead of just focusing on the symptoms.

That journey opened my eyes to a whole different approach to health and wellness and eventually led me to helping others on their own journeys.

Today, I help people take a closer look at their health through a natural, whole-body approach that includes:

* Muscle testing as a complementary wellness assessment tool
* Food and nutrition to help nourish and support the body
* Lifestyle changes that are realistic and sustainable
* Customized supplement plans based on individual goals and needs

My heart is to help people look beyond their symptoms, explore possible underlying factors, and become more confident and intentional about their health.

I’m a big believer that your body is unique, and your wellness plan should be too!

Around here, you’ll find practical wellness tips, simple recipes, natural health education, favorite products, and a little real life sprinkled in along the way.

I’m so glad you’re here, whether you’ve been following me for years or just joined yesterday!

Now I’d love to get to know YOU!

Tell me in the comments:

What’s ONE area of your health you’d love to improve right now?

More energy? Better sleep? Less brain fog? Gut health? Or just feeling more like yourself again?

I can’t wait to hear from you!

Here’s to learning, growing, and feeling our best, together! Like & follow for more health tips, recipes and more!

WELLNESS WEDNESDAYLet’s Get Reacquainted!We’ve had quite a few new faces join our little wellness community lately, so I...
10/15/2026

WELLNESS WEDNESDAY

Let’s Get Reacquainted!
We’ve had quite a few new faces join our little wellness community lately, so I thought it was time to introduce myself!

Hi, I’m Laura!

I’m a Certified Natural Health Professional, but my passion for natural health didn’t start with a certification. It started with my own family’s health challenges.

Like so many of you, I found myself searching for answers, wanting to understand WHY we were dealing with certain health struggles instead of just focusing on the symptoms.

That journey opened my eyes to a whole different approach to health and wellness and eventually led me to helping others on their own journeys.

Today, I help people take a closer look at their health through a natural, whole-body approach that includes:

* Muscle testing as a complementary wellness assessment tool
* Food and nutrition to help nourish and support the body
* Lifestyle changes that are realistic and sustainable
* Customized supplement plans based on individual goals and needs

My heart is to help people look beyond their symptoms, explore possible underlying factors, and become more confident and intentional about their health.

I’m a big believer that your body is unique, and your wellness plan should be too!

Around here, you’ll find practical wellness tips, simple recipes, natural health education, favorite products, and a little real life sprinkled in along the way.

I’m so glad you’re here, whether you’ve been following me for years or just joined yesterday!

Now I’d love to get to know YOU!

Tell me in the comments:

What’s ONE area of your health you’d love to improve right now?

More energy? Better sleep? Less brain fog? Gut health? Or just feeling more like yourself again?

I can’t wait to hear from you!

Here’s to learning, growing, and feeling our best, together!

Address

14665 FM 849
Lindale, TX
75771

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 1pm

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