Saltee Fit

10/22/2026

💪 WHY DID SALTEE FIT PARTNER WITH CRYSTAL CLEAR CCRX? 💉

Because I believe that health and fitness are NOT one-size-fits-all!

As a gym owner, personal trainer, and someone who has personally struggled with weight, hormones, injuries, and the challenges of losing weight, I understand that sometimes exercise and healthy eating alone aren’t enough.

That’s why Saltee Fit partnered with Crystal Clear CCRX!

Our goal is to give people more options, more education, and more support on their health and wellness journeys.

💉 Crystal Clear CCRX provides access to qualified healthcare professionals who can evaluate medically guided weight-management options, including GLP-1 medications.

💪 Saltee Fit provides the strength training, fitness guidance, accountability, and supportive community to help you build muscle, maintain strength, and create sustainable habits.

Medication can be a tool, but it doesn’t replace movement, strength training, or healthy lifestyle choices.

This partnership isn’t about taking shortcuts or chasing a number on the scale.

❤️ It’s about helping people feel healthier, stronger, more confident, and empowered to take control of their health.

Whether you’re taking a GLP-1, considering one, or simply looking for support with your fitness journey, we’re here to help.

Because at Saltee Fit, it’s not just about losing weight. It’s about gaining strength, confidence, and a healthier future!

https://ccrx.health/p/salteefit

— Coach Trish 💪
Saltee Fit

At Saltee Fit, we've always believed that health and wellness go beyond just working out. it's about giving our clients the support, education and resources they need throughout their entire journey.

10/21/2026

💃🎶 TWO LEFT FEET? NO PROBLEM!

Come dance, sweat, laugh & sculpt with us at Saltee Fit!

🔥 Dance & Sculpt
📅 Thursday Nights at 6 PM
💪 ALL fitness levels welcome!
👟 No dance experience needed—just bring your energy!

📲 Text D&S to 631-456-9939 to reserve your spot on the dance floor!

Let’s shake it, sculpt it & have some FUN! 💃

10/20/2026

NOT A TRICK… BUT A TREAT!
Win 2 FREE Personal Training Sessions with Coach Trish!

How to enter:
Follow the Saltee Fit Facebook or Instagram page. Like and share the giveaway post.
Comment “TRICK OR TREAT” below the post.
Tag 2 friends who could use a little fitness motivation!

BONUS ENTRY: Text “HALLOWEEN” to 631-456-9939.

Rules: Open to new Saltee Fit clients only. One winner will be randomly selected on October 31, 2026. Sessions are in person at Saltee Fit in Lindenhurst, NY.
No purchase necessary. Giveaway is not sponsored by Facebook or Instagram.

10/20/2026

10/17/2026

💛 MY STORY… 8 YEARS LATER 💛

October 17, 2018 – October 17, 2026

Today marks 8 years since I made one of the biggest, most life-changing decisions of my life.

Growing up, I was a little fluffy, but my teens and early 20s were filled with sports and fitness.

At 26, a serious car accident changed everything. Multiple injuries, four ankle surgeries and wrist surgery left me with issues I still deal with today.

My mid-30s brought IVF, depression, stress, drinking and emotional eating. The weight continued to climb.

By my late 30s, I was back into fitness full force! Muay Thai, kickboxing, weight training, healthy eating… yet no matter how hard I worked, the weight wouldn’t budge.

At 4’11”, I reached 264 pounds, with serious health issues waiting on the sidelines.

On October 17, 2018, I decided to TAKE CHARGE OF MY HEALTH and underwent Gastric Sleeve Surgery.

Was it the easy way out? HELL NO! It was a tool, and 8 years later, I’m STILL putting in the work!

But what I never expected was how that decision would change my life beyond the weight loss.

💪 I discovered my passion for teaching group fitness and personal training.

💪 I walked away from a job of 26 YEARS to pursue that passion full-time.

💪 And just months later… SALTEE FIT WAS BORN!

Has it been easy? ABSOLUTELY NOT!

Between old injuries, menopause, vertigo, a hysterectomy, shoulder and bicep surgery, hip bursitis and the daily challenges of owning a business… I STILL STRUGGLE!

But I wouldn’t change a thing!

Today, 8 years later, I’m reminded that I AM UNSTOPPABLE! 💛

Not because I don’t struggle, but because I REFUSE TO GIVE UP!

And somewhere along the way, I realized this journey became so much bigger than ME.

It’s about every client who walked through the doors of Saltee Fit and decided to take charge of their mind and body.

It’s about my amazing coaches who share my passion for helping others.

Together, we’ve built more than a gym. We’ve built a SALTEE FIT FAMILY! 💛

We encourage, inspire, motivate and lift each other up!

So today, I celebrate not just my journey, but ALL OF YOURS!

Because my greatest accomplishment isn’t the weight I’ve lost… it’s the life I’ve gained, the purpose I’ve found and the incredible people I get to share it with.

8 YEARS LATER… STILL FIGHTING. STILL GROWING. STILL UNSTOPPABLE! 💪💛

Your journey doesn’t have to be perfect. You just have to KEEP GOING!

💛 Coach Trish
Saltee Fit

10/14/2026

🎃👻 NOT A TRICK… BUT DEFINITELY A TREAT! 💪🧙‍♀️

Still making excuses to avoid the gym? BOO! 👻 That’s scarier than anything you’ll see this Halloween! 😂

At SALTEE FIT, the only thing haunting you will be how good you feel after a workout! 💪🔥

🕸️ Spooktacular group fitness classes

💀 Killer coaches who push you to be your best

🎃 A fully equipped gym

👻 All fitness levels welcome — no scaredy cats!

🧡 A fitness family that’s frighteningly supportive!

THE BEST PART?

🎁 1 FULL WEEK FREE! 🎁

No tricks, no gimmicks… just sweat, laughs, great workouts, and a whole lot of SALTEE FIT energy!

🦇 Offer valid through 10/31!

📍 159 Bangor St, Lindenhurst, NY

📲 Text BOO to 631-456-9939 to claim your FREE WEEK!

💀 Stop ghosting your fitness goals and come get SALTEE with us! 👻💪

GetSaltee

09/30/2026

☕️ “I CAN’T AFFORD $125 A MONTH FOR THE GYM.”

Meanwhile… 👀

Starbucks: $8
DoorDash: $35
Drinks on Friday: $50+
Random Amazon order: $42 😂

But $125 to invest in YOURSELF?

“That’s expensive!” 🤔

For $125/month at SALTEE FIT you get:

🔥 30+ classes on the schedule
💪 UNLIMITED classes
🏋️ A fully equipped gym
🙌 Coaches who know your name
❤️ A supportive community
💥 Motivation & accountability

Sometimes it’s not about what we can afford — it’s about what we choose to prioritize.

Enjoy your coffee. Enjoy your takeout. Enjoy your life!

Just don’t put your HEALTH at the bottom of the list. ❤️

$125 a month.
Unlimited classes. A full gym. A community behind you.

That’s an investment that keeps paying you back. 💪🔥

📍 SALTEE FIT
159 Bangor St., Lindenhurst
📲 631-456-9939

09/26/2026