Nancy Adler Nutrition

10/15/2026

Tune in this Saturday! 🎙️

This week on the show! 10/17/26 🎙️

It’s time to change your life. Maybe you just received a diagnosis of high blood pressure , diabetes or fatty liver .
Unfortunately these things are common more now then ever before are are connected to obesity 😔

It may be time to just make that commitment to change your life . 🙏🏻

Welcoming my client and dear friend Carolyn DiMedio to the show 💖. Carolyn was diagnosed with diabetes almost a decade ago . Since then she has been living a life that brought her to achieving a 90 lb weight loss and dropped her A1C down 5 points and now in a healthy range‼️‼️‼️🍎 👏🏻👏🏻👏🏻👏🏻

Carolyn shares her experience with her weight loss journey with the ups and downs and all in between ! 🙌🏻💯🎯

Nancy Adler Nutrition Live! 11 -1 News Talk 1400 and 92.3 WOND online WONDradio.com call us! 📞 609 927-1100

Thank you sponsors! The best in the biz!
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10/14/2026

Good morning! 🌞
Before you have your morning coffee read this ! ☕️

Cortisol is a hormone your adrenal glands make and release. It’s a glucocorticoid, a type of steroid hormone.

You may mainly think of cortisol when it comes to stress. But it’s an essential hormone that affects almost every organ and tissue in your body. It plays many other important roles, including:

Regulating how your body uses glucose (sugar) for energy
Decreasing inflammation
Regulating blood pressure
Helping control your sleep-wake cycle
Your body continuously monitors your cortisol levels to maintain steady levels (homeostasis). High or low cortisol levels can be harmful to your health.

Peak Timing: Cortisol levels begin to rise between 2:00 a.m. and 3:00 a.m., reach a peak right around waking or within the first 30 to 45 minutes (known as the Cortisol Awakening Response, or CAR), and typically hit their highest point between 6:00 a.m. and 8:00 a.m..

Delay or Limit Caffeine: Wait at least 60 to 90 minutes after waking before having coffee, as drinking caffeine too early can artificially spike cortisol or extend its active duration when your levels are already peaking

10/10/2026

Time to get healthy ! 🍎

Ready for radio? Let’s do this at 11 am wondradio.com
Time to take care of you ! Listen live or call us ! 609 927-1100
Letsssss goooo!!!! 🎙️ 🍎

10/07/2026

Thank you Mainland living for embracing me and as I continue to share my 30 years of nutritional teachings and word of health and wellness in your most informative and beautifully displayed publication each month 🩵

10/06/2026

This week on the show! 10/10/26 🎙️ 🍎

Exercise and a balanced diet make all the difference in quality of life as we age. Preventative health care encompasses a regime of daily movement and including nutrients which are even more important then ever at this time of life 🍎 October is breast cancer awareness month let’s not forget to schedule your yearly check up including your mammograms , as early detection saves lives 🎀

Joining me on the show are my friends and great gals!
Eileen Dillion CEO of Cancer Support Community New Jersey at Gilda’s Club, Mary Moyer Director of Development and Community Outreach The Arc of Atlantic County and certified strength trainer , Tina Tkacz certified fitness trainer specializing in Resistance training for the mature and aging client . 💪🏼

I look forward to talking diet and exercise with the ladies! 🙌🏻🩷

Nancy Adler Nutrition LIVE! 🎙️ Saturday 11 am -1 pm News Talk 1400 and 92.3 WOND . Tune in live at WONDradio.com . Call us 📞 609 927-1100

Thank you to the best sponsors!
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10/05/2026

Did you know? Your cells depend on mitochondria for energy and their function can decline with age. But your body has ways to maintain and renew them, and what you eat can help support those processes.

Mitochondria are the tiny power plants inside your cells, converting nutrients into energy your body can use. As you age, changes in mitochondrial function can contribute to declines in muscle strength, energy, and physical performance.

Foods like pomegranate, walnuts, raspberries, strawberries, and blackberries contain compounds called ellagitannins. Certain gut bacteria can convert them into urolithin A, a bioactive that has been studied for its ability to support mitophagy, the cellular process that clears away damaged mitochondria.

But not everyone produces urolithin A equally. It depends, in part, on the makeup of your gut microbiome.

Other foods and bioactives are also being studied for their effects on mitochondrial health, including extra virgin olive oil and green tea.

Rather than thinking of these foods as magic bullets, think about how their bioactives can support the biological pathways your cells use to maintain mitochondrial health.
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10/05/2026

Mobile healthcare services can make essential care more accessible and convenient. 🩺

Our team provides mobile ultrasound, mobile X-ray, and immunizations to support your healthcare needs.

Learn more about our services. 📍

10/03/2026

Good morning healthy friends! Tune in today at 11 am !
Www.wondradio.com 🍎

This week on the show! 10/3/26🎙️ 🍎

The holidays are upon us 🧑🏼‍🎄 . Gift giving to friends and family can be a challenge .
This week some great gift ideas for this holiday season for your loved ones! 🎄🩷 💝

Welcoming The owner / operator of Textures Salon in Mays Landing NJ Jodi Algeri , joining her is daughter Marla! 🙌🏻
Jodi brings over 20 years of experience to the Salon Industry . Jodi understands self care promotes a healthy overall mental and physical health as she helps her clients improve their confidence everyday! ✂️

Diamonds are a girls best friend! 💎
Welcoming my friend Stuart Schupler owner of Stuart Ross Designs. 👏🏻👏🏻👏🏻
With a reputation as being the areas finest jewelry expert, his decades of expertise in the jewelry business with an impeccable reputation for excellence and trust has made the name Stuart Ross Designs a household name 💍
Treat yourself this holiday to one of Stuart’s one of a kind creations! 🎄

Nancy Adler Nutrition LIVE! Saturday 11 am -1 pm News Talk 1400 and 92.3 WOND . Live stream us from everywhere! WONDradio.com call us! 📞 609 927-1100

Thank you Sponsors! The best in the biz!
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10/02/2026

My clients loose hundreds of pounds on a good nutrition and weight loss program . Unfortunately sometimes skin is left stretched out and sagging.
Complete the journey with Dr Sood at Sood Center for Aesthetic and Plastic Surgery.
You will get the most professional , caring and beautiful results!!