09/23/2026
Most people think meditation means switching your thoughts off.
It doesn’t.
Meditation is becoming still enough to notice your thoughts, observe them, and let them pass, without getting pulled into them.
Thoughts will show up.
Emotions will surface.
That’s not a failed session.
That’s the practice working.
You’re not trying to empty your mind. You’re training yourself to watch it without being controlled by it.
Which meditation myth did you believe the longest? Tell us in the comments 👇