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Yoga with Ursula

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Litchfield, CT
Yoga with Ursula

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Hi! I’m a 500-hour registered yoga teacher, certified in Grief Yoga.🧘‍♀️🙏✨

10/30/2026

I am holding my Grief Yoga Holiday Workshop beginning next Sunday. If there is anything you have been holding onto - heaviness, grief, pain, anger, resentment, regret, despair and more - I invite you to join me for this two-hour workshop.

I promise to create a safe space where you can fully be who you are and let go of all that has been weighing you down.

Let's move through our heaviness together to connect to love for ourselves. This is the gift that keeps on giving - love for ourselves and then to others. Let us find our comfort and joy. 🙏💗🙏

10/23/2026

Join me for this powerful and healing practice. I look forward to seeing you on your mat. If you have any questions, please comment below or DM me. 🙏💗✨

Register for Grief Yoga® Workshop for the Holiday Season on Monday, November 16, 2026 at 5:30 PM at HLRCC in Waterbury, CT.

10/14/2026

It's THIS MONDAY! It's a FREE event, all you need to do is sign up. Also, if you feel drawn to share this, please do. I would like to get the word out to as many as possible.

There are many forms of grief and loss, so even though you may not be "grieving the loss of a loved one," perhaps this is a chance to revisit the past pains, losses and struggles, and to let them go.

No yoga experience is necessary. This is a very gentle practice.

TWO WEEKS FROM TODAY! Share with your friends and loved ones. It's FREE. Registration is required. Sign up at tinyurl.com/HLRCCGriefYoga See you on your mat. 🙏💗✨

10/11/2026

Join me tomorrow night, Monday, October 12, at 6 p.m. at beYoga Danbury! Unwind from the day with a gentle stretch designed to release tension in your mind and body. See you on your mat! 🙏🧘‍♀️✨

10/05/2026

TWO WEEKS FROM TODAY! Share with your friends and loved ones. It's FREE. Registration is required. Sign up at tinyurl.com/HLRCCGriefYoga See you on your mat. 🙏💗✨

10/03/2026

It’s official. Leever Cancer Center posted on their page. Please sign up. It’s FREE, but registration is required. Thanks! 🙏

09/21/2026

If you've been interested in trying Grief Yoga, here's your opportunity to try it FREE! Make sure you register at tinyurl.com/HLRCCGriefYoga Space is limited. Please bring a yoga mat, towel/blanket, and water. See you there. 🙏💗✨

Leever Cancer Center - on Monday, November 16, 5:30 pm - 7:30 pm, I will hold my two-hour Holding Space for the Heart: A Grief Yoga® Workshop for the Holiday Season. Details to follow.

Address

421 Bantam Rd
Litchfield, CT
06759

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