Just Breathe with Means

11/01/2026

Happy Halloween!
Picture of my sweet Sarah - a few years ago. (Like 15 !!! Where does the time go? )
Share your costume photos below - I love Halloween. 🍁

Reminder this week-
Yin Sunday at 8 PM
Hatha Tuesday at 7 PM
Meta/ Spiritual Gathering Wednesday at 7 PM - Signs: Sharing our experiences

Yoga classes: $17.00
Gatherings: $10.00
Memberships available

PM or text 860-463-4313 to sign up.

11/01/2026

I see you!

10/29/2026

10/29/2026

Posted with permission from our Grief Gathering from last night.

We went through the stages of grief (new and older ways to explore), then shared:
-Ways to honor our loved ones
-Places to speak up where we need held.
- Realistic goals to take it one minute at a time.

And so on.

If you attended, maybe share some of YOUR "take aways".

Grief is different for each of us all. Why not come together monthly to share, connect, and learn a little?

🦃November focus- How to navigate the holidays. Sharing ways that have worked with one another.

Small price to attend. Or join our Fight (or Flight) Club to attend all the gatherings.

10/29/2026

Truth. Stop waiting. Find your peace, safety and calm NOW.

10/28/2026

Who can relate? 🤔🫣

10/26/2026

Take care! Breathe- move- let it go....
Much Love,
Jenny

10/25/2026

This one gets deep in the weeds. Stephanie Giese and I discuss openly about our journey through school systems, mental health options and how caregiving has changed our lives. We share in the hopes others know they are NOT alone.

Caregiving Gathering happens 1x a month through Fight (or Flight) Club. Take care, my friends.

Join Jenny Means (Just Breathe with Means) and Stephanie Giese (Aut...

10/25/2026

Sometimes the hardest part of the practice is simply showing up to the mat when your heart is heavy. 💜

We don't leave our grief at the door; we bring it with us, breathe through it, and find moments of grace in the grounding.

You don't have to hold it all alone.

Take this as your sign to just breathe today. ✌️