Sabines Nutrition

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Sabines Nutrition I am a HAES Registered Dietitian. Like my page for more evidenced based nutrition and recipes. Michael's Medical Center as my main site.

My name is Sabine Saoud R.D a Montclair State University graduate 2009. I graduated from the Sodexo New York Metro Dietetic Internship, where i was placed at St. I also completed weight management training certificate in philadelphia. I currently work in St.Barnabas Medical Center in Livingston NJ and at a dialysis center as well. I am very passionate about nutrition and would love to keep you updated with all new findings in the Nutrition World! If you ever have any questions you can always contact me.

09/30/2026

🌈 Colorful, balanced & ridiculously easy!

Chopped cucumbers 🥒, juicy tomatoes 🍅, tricolor peppers 🫑 & onions 🧅 paired with marinated salmon 🐟—ready for the oven!

And yes… I have pretty good knife skills 🔪😉, but for this chopped salad, I’m team chopper! 😂

Is it the most pleasant sound in the kitchen? Absolutely not. 😂
Does it give you those perfectly uniform little veggie pieces in a fraction of the time? 100% YES. 🙌

✨ A few fun dietitian tips:
• 🌈 Eat the rainbow: Different colors = a variety of nutrients and plant compounds.
• 🔪 Take the shortcut: Kitchen gadgets count as meal-prep tools! Anything that makes eating more veggies easier is a win.
• 🥗 Make extra: Chopped veggies hold up well, so prep enough for tomorrow’s lunch too.
• 🐟 Build a balanced plate: Pair your veggies with a protein and a flavorful dressing or marinade.
• 🌿 Don’t underestimate flavor: Lemon, garlic, herbs, spices & a little olive oil can make simple ingredients taste amazing.

Healthy eating doesn’t have to be complicated. Sometimes it’s just a good chopper, colorful veggies and a sheet pan. 💚

📌 Save this for your next easy weeknight dinner!

SheetPanDinner EatTheRainbow BalancedMeals MealPrepIdeas NutritionTips

09/11/2026

Do you really need electrolytes??💦💦💦

save this for next time you reach for electrolytes and send it to your gym buddy who swears they can’t survive without them.

01/19/2026

Starting a GLP-1 in the New Year? Here’s What a Dietitian Wants You to Know

The new year is a common time for people to begin GLP-1 medications like semaglutide or tirzepatide as part of their weight-health journey. These medications can be powerful tools—but how you eat, hydrate, and care for your body alongside them makes a huge difference in both results and side effects.

Book a session today so we can work together on your journey.

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12/17/2025

Sweet, savory, and gone in minutes ✨
Honey goat cheese topped with pepper jam — the easiest holiday crowd-pleaser 🧀🍯🔥
Perfect for grazing boards, cozy nights, and last-minute hosting wins 🎄🥂

12/12/2025

🎄🎄🎄 The viral, powdered sugar cranberries🎄🎄🎄

10/08/2025

A sweet treat that loves you back! 🍓🍫 Dark chocolate-dipped strawberries are rich in antioxidants, fiber, and flavor—proof that nourishing your body can still feel indulgent.

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Little Falls, NJ
07424

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