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The Glean

This is a page to share health related content that I glean from other sources across the internet.

I am a registered nurse with over 35 years of experience and counting. I feel strongly that Big Pharma and Big Food do not have our best interests in mind.

10/22/2026

https://articles.mercola.com/sites/articles/archive/2026/09/22/glp-1-medications-muscle-loss-metabolism-weight-regain.aspx

GLP-1 medications can help reduce weight, but rapid weight loss may lead to muscle loss and slower metabolism. Learn how protein, strength training and gut health support lasting results.

10/22/2026

https://articles.mercola.com/sites/articles/archive/2026/10/22/curcumin-anticancer-effects-study.aspx

A lab study found curcumin showed strong activity against fibrosarcoma cells with a favorable safety profile, but researchers stress it is not a cancer treatment.

10/19/2026

https://articles.mercola.com/sites/articles/archive/2026/10/19/erythritol-brain-blood-vessels.aspx

Erythritol may disrupt brain blood vessel function by increasing oxidative stress, reducing nitric oxide and impairing clot-clearing responses.

10/17/2026

https://youtu.be/gV49vFH4ruU?is=WRCCS1knQWB4hKW5

Just knowing what your small LDL particle number is from NMR lipopr...

10/17/2026

https://youtu.be/TW_bln34Zbw?is=yPEmTl9Ixueh8ooW

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in y...

10/15/2026

https://articles.mercola.com/sites/articles/archive/2026/10/15/gut-microbiome-frailty.aspx

Discover how a healthy gut microbiome, butyrate-producing bacteria and microbiome diversity help reduce frailty, improve strength, mobility and healthy aging.

10/14/2026

https://youtu.be/MTpsYJQU-Ks?is=BLf_jLY20MJkmQ3c

Follow Dr. Ovadia: Twitter: : OvadiaHeartHealt...

10/12/2026

https://articles.mercola.com/sites/articles/archive/2026/09/12/fruit-flavonols-heart-health.aspx

Apples, blueberries, blackberries, cherries, green tea, and minimally processed cocoa are among the foods that naturally provide higher amounts of flavanols, making them smart additions to a heart-healthy eating pattern.

10/09/2026

https://myemail.constantcontact.com/How-Vitamin-D-Supports-Cancer-Prevention-and-Improves-Survival-Outcomes.html?soid=1102722411090&aid=T0E3RpXKoAw

Email from GrassrootsHealth A scientific review explores how vitamin D may influence cancer risk, treatment response, and survival across multiple types of cancer A scientific review explores how vita

10/09/2026

https://articles.mercola.com/sites/articles/archive/2026/09/09/younger-adults-aging-faster-raising-cancer-risk.aspx

Younger adults may be aging faster biologically, raising early-onset cancer risk. Learn what drives this shift and steps to reduce cellular strain.

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