Mainstream Center for Independent Living

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Mainstream Center for Independent Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mainstream Center for Independent Living, Disability service, 300 S Rodney Parham Road, Ste 5, Little Rock, AR.

Mainstream is a non-residential, consumer-driven Independent Living Resource Center for people with disabilities in central Arkansas and has been in existence since 1987 but incorporated as a non-profit organization on January 28, 1988.

October is Attention Deficit Hyperactivity Disorder (ADHD) awareness month. This month is to educate about the disorder,...
10/01/2026

October is Attention Deficit Hyperactivity Disorder (ADHD) awareness month. This month is to educate about the disorder, help promote inclusion, and to help others to resources that can be helpful. Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder affecting attention, impulsivity, and hyperactivity. Most diagnoses happen during childhood, but can even be diagnosed well into adulthood. Despite a lot of stigma, ADHD doesn’t make it impossible to thrive in academic or professional environments. This is why this month of October it is important to help spread awareness to reduce stigma, improve early identification, and encourage proper treatment.

Saturday, September 26, 2026 marks the 53rd anniversary of the Rehabilitation Act of 1973. This federal law changed the ...
09/25/2026

Saturday, September 26, 2026 marks the 53rd anniversary of the Rehabilitation Act of 1973. This federal law changed the conversation around disability rights in America and its impact is still felt in workplaces like ours today. We are celebrating progress, while recognizing there's still work to do. 🌟

September 14-18 is Malnutrition Awareness Week. About 25% of older adults are malnourished or at risk of malnutrition. I...
09/18/2026

September 14-18 is Malnutrition Awareness Week. About 25% of older adults are malnourished or at risk of malnutrition. It is important to know the warning signs, so when they develop you are quick to remedy them. We can aim to eat important macronutrients to stop malnutrition before it even starts. Below are some of the warning signs of malnutrition.

- Unexpected weight drop
- Loss of muscle
- Skin texture change
- Delayed healing
- Loss of appetite
- Persistent chilliness
- Joint and back pain

💜September is World Alzheimer's Month. Awareness saves time, and time matters.🧠 Early warning signs:• Memory loss that d...
09/11/2026

💜September is World Alzheimer's Month. Awareness saves time, and time matters.

🧠 Early warning signs:

• Memory loss that disrupts daily life
• Trouble planning or solving problems
• Difficulty with familiar tasks
• Confusion with time or place
• New problems with words
• Misplacing things and retracing steps
• Withdrawal from social activities
• Mood and personality changes

🤝 Tips for supporting someone:

• Keep routines simple and predictable
• Speak calmly, use short sentences
• Be patient; redirect gently instead of correcting
• Keep important items in a consistent and visible spot
• Talk to a doctor early don't wait

If you or someone you love is affected, you're not alone. Reach out and lean on your community.💜

September is here and boy is it H☀️T! Stay cool and well!
09/03/2026

September is here and boy is it H☀️T! Stay cool and well!

08/26/2026

🔥 FREE CONTEMPORARY DANCE MASTERCLASS 🔥

Join professional international dance artist Nadia Iftkhar, founding Artistic Director and CEO of Company of Others, for an inspiring evening of movement and storytelling.

With more than 20 years of experience and over 20 original works, Nadia uses dance to explore identity, social justice, and how we share our stories.

📅 Friday, August 28, 2026
⏰ 7:30–9:00 p.m.
📍 Southwest Community Center
💵 FREE
👥 Adults of all levels

Beginner, intermediate, and advanced dancers are welcome. No previous experience is required!



Image description: A purple flyer features a black-and-white photograph of Nadia dancing with her arms extended, surrounded by coral-and-cream paper textures and gold movement lines.

On August 19, 1988, President Ronald Reagan proclaimed that August 21st will be observed as National Senior Citizens Day...
08/21/2026

On August 19, 1988, President Ronald Reagan proclaimed that August 21st will be observed as National Senior Citizens Day. This day is one to recognize those who came before us and paved the way. To those who built the foundation we stand on, thank you. Happy Senior Citizens Day! Tag a senior who inspires you today!

August is Arkansas Wellness Month! This month, take time to prioritize you. From mental and physical health, to nutritio...
08/14/2026

August is Arkansas Wellness Month! This month, take time to prioritize you. From mental and physical health, to nutrition, spiritual wellness, and community connection, there are so many ways to prioritize well being this month. Let's move Arkansas forward, together.

Below are some tips to maintain overall wellness:

Physical wellness🏋️
- Regular Exercise
-Balanced Nutrition
-Proper Hydration
-Adequate Sleep
-Keeping consistent healthy habits to support energy and body function

Emotional wellness🧠
-Practice Gratitude
-Practice Mindfulness/Meditation
-Journaling and Self-Reflection
-Manage Stress
-Effectively

Social wellness👥
-Build Supportive
-Relationships
-Engage in Community Activities
-Set healthy social boundaries
 -Volunteer

In July we celebrate Ed Roberts, the activist who refused to accept that people with disabilities should be shut away. A...
07/31/2026

In July we celebrate Ed Roberts, the activist who refused to accept that people with disabilities should be shut away. After being denied admission to college because administrators said he was "too disabled," he fought his way in, became a leader, and co-founded the Center for Independent Living. His vision that people with disabilities should control their own lives became the backbone of the independent living movement and helped pave the way for the Americans with Disabilities Act (ADA). His legacy lives on every time a ramp, a curb cut, or an accessible door makes the world a little more accessible.

Thirty-six years ago, on July 26, 1990, the Americans with Disabilities Act was signed into law. A landmark civil rights...
07/24/2026

Thirty-six years ago, on July 26, 1990, the Americans with Disabilities Act was signed into law. A landmark civil rights victory prohibiting discrimination based on disability in employment, public services, and daily life. Born from years of advocacy, including the powerful 1990 "Capitol Crawl" where activists ascended the Capitol steps to spotlight physical barriers, the ADA transformed public spaces and societal expectations nationwide.

Today, we celebrate that legacy and recommit to the principle that access, dignity, and equal opportunity belongs to everyone.

Address

300 S Rodney Parham Road, Ste 5
Little Rock, AR
72205

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

Telephone

+18003719026

Website

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