Plate It Healthy

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Plate It Healthy A public health/wellness company, offering products, services & pop-up events in vegan & raw foods. Hello Plate It Healthy Friends and Welcome!

Before, we begin with all of the introductory information, I would like to first say that I am so excited you are here! Thank you for taking the time to check us out & for choosing Plate It Healthy in being apart of your health & wellness journey. Make sure to LIKE, SHARE, FOLLOW this page and refer a friend or two friends to do the same!! Also feel free to browse all of our social media platforms! I wish you all the best! Happy searching and happy cooking! I am so looking forward to being apart of your success and wellness journey. So, let's get to it & read more below! Who is Dr. Tionna L. Jenkins:

A mother and wife; for the past 20 years, Dr. Tionna L. Jenkins is a passionate advocate for healthy, sustainable, and mindful living. An honors graduate (with distinction) Dr. Jenkins earned a Ph.D. in Public Policy from the University of Arkansas, a Master’s degree of Public Health from the University of Arkansas for Medical Sciences, a bachelor’s of science in Biology from Philander Smith College, and a graduate certifications in Non-Profit Business Administration from the University of Arkansas at Little Rock and certifications in life coaching and plant-based nutrition from Emory University and Cornell University. Dr. Jenkins leads the public health and wellness firm, Jenkins Consulting and Services, which houses Plate It Healthy and O’nita Lee Foods & Products, LLC. Prior to the establishment of the public health & wellness firm, Dr. Jenkins experience as an executive public health leader and senior advisor includes working alongside global foundations like, the Robert Wood Johnson Foundation, the Clinton Foundation, Bush Presidential Library, Lyndon B. Johnson Presidential Library, Clinton Presidential Library and political leaders like, the honorable President Bill Clinton, Secretary Hillary Rodham Clinton, First Lady Michelle Obama, Arkansas Surgeon General Dr. Joe Thompson, Governor Mike Beebe & Governor Mike Huckabee, just to name a few. What is Plate It Healthy:

Plate It Healthy is public health and wellness company offering wellness consultations & culinary cooking experiences, specializing in vegan, vegetarian, plant-based, whole foods and raw food dishes. We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines. Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again! At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses through our Plate It Healthy Cooking Academy. Come and be apart of a crafted culinary experience that you will never forget! Please note: Plate It Healthy DOES NOT provide meal prep nor catering services. Because our company is asked frequently, we are stating it here. However, please read above the services Plate It Healthy does offer, including health & wellness consulting, cooking courses & our culinary pop-up experiences. Plus our packaged food product line, O'nita Lee Foods & Products, LLC. offering jams, granola, cookies and so much more. Want to purchase products or services from Plate It Healthy, check us out at www.plateithealthy.com
& on Instagram & on Facebook

Want to order our food products? Do so at www.onitaleefoods.com & FOLLOW us on all social media platforms & www.onitaleefoods.com


Disclaimer: All information & videos shared are for educational purposes only and should not to be used for or replaced for individualized medical/clinical regimes/treatment.

A little throwback to April 21, 2022, when our Chickpea Un-Tuna recipe was featured nationally on Jane Unchained TV! 🌱 s...
10/20/2026

A little throwback to April 21, 2022, when our Chickpea Un-Tuna recipe was featured nationally on Jane Unchained TV! 🌱 stationed in California.

Simple ingredients. Real food. Bold flavor. This is what Plate It Healthy has always been about—showing people that plant-based food can be healthy, satisfying, and DELICIOUS!

Recipe in the comment section below! ⬇️

Speed is a man-made metric.No matter how badly you want it or how quickly you want it to happen, God is the ultimate tim...
10/19/2026

Speed is a man-made metric.

No matter how badly you want it or how quickly you want it to happen, God is the ultimate timekeeper. We do not control the timing.

God only calls us to be diligent, faithful, prepared, and obedient.

Our daily checklist should be:

Am I being…

1. Diligent?
2. Faithful?
3. Prepared?
4. Obedient?

We do not have to move in fear, force anything, or rush ahead of God’s direction. Although there maybe fast & slow moments, decisions & efforts that have to be made at this time in your life.

Trust His timing. What is meant for you will happen when He allows it to happen.

“Be anxious for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.”
Philippians 4:6 KJV

Make money so you have the freedom to walk away from people, places, things, situations, relationships—crooked, crazy, u...
10/19/2026

Make money so you have the freedom to walk away from people, places, things, situations, relationships—crooked, crazy, unbearable, unfair… WHATEVER threatens your peace, purpose, or well-being!

Make sure you have some money, the ability to make some, and the skills and talents to make it happen—ABOVE BOARD, always.

Money gives you options. PERIOD. đź’Ż

10/18/2026

IT’S SUNDAY!!!!! 🎉🌱🔥

We’re OPEN TODAY from 1 PM to 6 PM! Come grab your favorite 100% plant-based eats, wraps, subs, smoothies and more!

with Plate It Healthy

📍 9722 West Markham, Little Rock
🚗 DoorDash available—search Plate It To Go
1:00 pm until 6:00pm CST

🚨 We’re open TODAY from 1 PM–6 PM! Come grab your favorite 100% plant-based subs, wraps, and smoothies! 🌱🔥Come see us TO...
10/18/2026

🚨 We’re open TODAY from 1 PM–6 PM! Come grab your favorite 100% plant-based subs, wraps, and smoothies! 🌱🔥

Come see us TODAY with Plate It Healthy

📍 9722 West Markham
Little Rock, Arkansas 72205
1pm to 6pm CST

Can’t make it? Order on DoorDash—search Plate It To Go!

Subs
Smoothies
Wraps
🚫No cookies/desserts today 💋

Same good food. See y’all soon! 💚💗

10/18/2026

One simple way to increase food sales 💲💰: clarity.

Show the food, put the name with the picture, and describe it deliciously—whether you’re writing about it or speaking about it. Don’t make customers guess. Help them understand and imagine exactly what they’re ordering!

People consume with their eyes, ears, noses—and their memories. When the food isn’t physically in front of them, descriptive words create sensory imagery by connecting to flavors, aromas, and textures they already recognize.

Don’t just name the food. Make them experience it before the first bite! 🌱🍽️

Follow Dr. Tionna L. Jenkins, Ph.D-Public Health Doctor

For many years at Plate It Healthy , even before the food truck,   we’ve promoted real food with real plant-based flavor...
10/17/2026

For many years at Plate It Healthy , even before the food truck, we’ve promoted real food with real plant-based flavor!

At our past cooking experiences, we taught you how to prepare delicious dishes. At our dining experiences, you had the opportunity to taste and enjoy them, including:

🥣 Squash Soup with Candy-Glazed Pecans
🥬 Jackfruit Sliders with Coleslaw
🌱 Sweet Potato Nachos
🍓 Overstuffed Strawberry Biscuit Dessert
🍖 Vegan Ribs
đź§€ Seven-Layer Mac & Cheese
🥗 Raw Wraps
🥬 Collard Greens
🌶️ Cajun Cabbage
🍄 Fried Mushrooms
✨ And more!

We cooked, learned, dined, and laughed together. Thinking of bringing these experiences back! đź’š

Comment INTERESTED or send us a DM! 🌱👩🏽‍🍳

Address

Little Rock, AR
72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

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