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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 4pm

A Better U Massage

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United States
Little Rock, AR
A Better U Massage

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Post-Op Lymphatic Massage • Massage Therapy • TMJ Relief • Facial Sculpting • Lymphatic Drainage

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

10/21/2026

These hands have not be polished in 30 years🤗🤷🏽‍♀️💯today they got a little color today💅🏽🥰 First time having my nails polished since becoming a massage therapist, and I LOVE them! ❤️ abetterumassage.com

10/18/2026

Out walking Prince this morning, and we ran into one of his little neighborhood friends! 🐶🐾 Of course, we had to stop so they could catch up on the neighborhood business. 😂 I thought we were getting our steps in, but apparently I’m just his chauffeur to the morning meet and greet! 🤦🏽‍♀️🤣❤️

10/15/2026

SATURDAY MASSAGE OPENING
October 17 • 9:15 AM
One-hour session available
A Better U Massage
abetterumassage.com

10/14/2026

The birthday celebration is still going! 😂🎉 My friend and I enjoyed lunch at Local Lime today to celebrate my 57th birthday! 🌮🎂❤️Good food, sweet friendship, and another reason to thank God for another year of life. And yes, we made room for dessert! 🍨😋57 and feeling loved! 🥰

10/10/2026

Good morning and happy Saturday! ❤️🙌🏽
I’ve got my smile on, my comfy shoes on, and I’m letting the Lord handle what I can’t because worrying is NOT on today’s to do list! 😂👍🏽

“This is the day which the LORD hath made; we will rejoice and be glad in it.” Psalm 118:24

Whatever this week brought you, take a breath. You don’t have to have everything figured out to enjoy today. There’s still room for a laugh, a little rest, and a fresh start. God hasn’t forgotten you! ❤️
Pray about what’s heavy. Make room for what’s good. Walk into today with faith and purpose.

Faith & Purpose
Teffany Garth

10/09/2026

Take a little time for YOU! ❤️ A Better U Massage offers Swedish relaxation, deep tissue, post-op lymphatic drainage, and buccal, neck, scalp & face massage.

Book your session 👉🏽 abetterumassage.com

10/05/2026

57th Birthday behavior activated! 🎉🎂 I came to Hot Springs to relax, eat good, be pampered and mind my birthday business! 😂 God has been good to me, and I’m enjoying every minute of it! 🙏🏽❤️

10/01/2026

Happy Birthday to all my October People! 🎂🍂❤️
Let’s celebrate everyone born this month! I pray this new year of your life brings peace, joy, good health, and a closer walk with God
Drop your birthday in the comments so we can show you some love! Mine is October 5! 🥰Another year of life. Another opportunity to walk in the purpose God has for you.

Faith & Purpose
Teffany Garth

09/29/2026

Quick check: Are your shoulders up by your ears right now? 😂
Go ahead and drop them. Take a deep breath. And if they keep creeping back up, come see me. We’ll work on that. ❤️

A Better U Massage
Book at abetterumassage.com

09/18/2026

MEET THE WOMAN BEHIND A BETTER U MASSAGE ❤️

Some of you have been with me for YEARS, and some of you are new to my page, so I thought it was time to properly introduce myself.

I’m Teffany Garth, MMT: Master Massage Therapist and owner of A Better U Massage here in Little Rock, Arkansas.

I began my journey in massage therapy in 1997, and almost 30 years later, I can truly say I still love what I do.

A Better U Massage is more than a place to come in, get a massage and leave. My goal has always been to create a professional space where my clients can slow down, take care of themselves and receive bodywork that is intentional and tailored to what THEY need.

Over the years, my work has grown and evolved. Today, my practice includes therapeutic massage, myofascial work, lymphatic drainage, post-operative lymphatic care, TMJ/Buccal massage, facial and lymphatic sculpting, and focused head, neck and shoulder work.

And one thing about me💯😊I’m going to keep LEARNING. ❤️

I’ve been doing this a long time, but I never want my years of experience to make me think I know everything. I continue investing in advanced education and hands-on training because this profession continues to grow, and I want to grow with it.

When you trust me with your care, I take that seriously.

I’m thankful for every client who has walked through my doors over the years, from those who have been with me for decades to the person who may be considering booking their very first appointment.

Almost 30 years later, I’m still learning, still growing, still serving and still grateful that I get to do what I love. ❤️

That’s the woman behind A Better U Massage.

Teffany Garth, MMT
Master Massage Therapist
A Better U Massage
Little Rock, Arkansas
abetterumassage.com⁠

Address

9107 N. Rodney Parham Road Suite 3
Little Rock, AR
72205

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 4pm

Telephone

+5016630402

Website

https://abetterumassage.com/

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