Wildflower Wellness

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Wildflower Wellness Certified Holy Fire III/Karuna Reiki Master
Certified Light Leader Coach® and Sound Practitioner
Reiki | Breathwork | Somatics | Sound | Virtual & In-person

Reiki doesn't end when the session does.That's why I now offer sessions in two parts: the session, and a follow-up one w...
09/17/2026

Reiki doesn't end when the session does.

That's why I now offer sessions in two parts: the session, and a follow-up one week later to help you integrate what came through.

We get together in-person or on Zoom, drink some tea and discuss the wisdom that was revealed in the session.

Because insight only matters if you fully process it.

Book below 👇

You might think it's too early to start thinking about the holidays but the season is coming quickly! And I want to get ...
09/15/2026

You might think it's too early to start thinking about the holidays but the season is coming quickly! And I want to get your feedback on an idea that I have. Have you ever actually prepared yourself for the holiday? I'm talking about mentally, emotionally, physically and spiritually preparing yourself. I feel like we go into it already stressed, already feeling like we don't have enough time in the day and then the holiday to-do lists start piling on and we become even more stressed out and run down.
So this year, I'm proposing we do it differently. I'm considering hosting a small weekend retreat this fall. Think, Reiki to help clear your energy, a sound bath meditation to help your body rest deeply, a somatic movement session designed to provide you tools to use during the season when things get hectic. To top it all off, we'll make one of my favorite cold & flu syrups so you go home armed with a homemade potion to ward off sickness this holiday season.

To make this even more special, I'll be donating a portion of the proceeds from the retreat to Toys for Tots. So not only would you be doing something special for yourself, you'd also be doing something magical for kids in Little Rock!

Before I lock anything in, I want to know: would this be something you'd actually want?

👉 Comment "YES" if this speaks to you
👉 Comment "TELL ME MORE" if you want details when it's ready

This helps me know if it's worth planning — so don't be shy 🤍

Has this week already been exhausting? Are you stressed about work? Relationships? Life?  If any of this resonates, I ha...
09/15/2026

Has this week already been exhausting? Are you stressed about work? Relationships? Life? If any of this resonates, I have a perfect solution for you to carve out some time for yourself! Come join me on Wednesday, September 16 at Pettaway Commons from 6:30-7:30pm for a sound bath meditation. No experience required, just come as you are! Bring a yoga mat, or use one of ours, and a blanket and anything else that will allow you to be comfortable. I hope to see you there!

✨I'm changing the way I offer Reiki Sessions✨Lately I've been witnessing some truly incredible experiences in my clients...
09/13/2026

✨I'm changing the way I offer Reiki Sessions✨

Lately I've been witnessing some truly incredible experiences in my clients Reiki sessions and it got me thinking. My whole purpose is to help people. Yes, I offer the opportunity for relaxation, but that's just the beginning. I offer space to gain insight, to access inner wisdom, and that leads to healing and transformation. My clients are seeing all of that right now and it makes my heart so full! But I feel like I'm missing an opportunity to help even more. So, for those who are serious about learning from their experiences with me, I want to offer the new Two-Part Reiki Session:
Part One - This part is the same as it always has been. I'll guide you into meditation and then proceed with giving Reiki. Afterwards, we'll talk about what came up and discuss next steps to help better understand the messages.
Part Two - One week later, we will come back together (via Zoom, phone call or in-person) and we talk. We help integrate the experience by observing any changes in thoughts, emotions, dreams, physical symptoms. Then we look at what the experience is asking of you at this time.
I don't want these profound experiences to fade away into the background of life. So many of you receive unexpected messages and I would love to help you process them and discover what they mean for you.
This is why Reiki fills my heart. Because it's helping people better understand themselves in a way that I could never do alone. But together, we can integrate that wisdom to allow for lasting change.
Sending you all much love and good energy! ✨

I spent 8 days in Bali, completing my Holy Fire III®/Karuna Reiki® Master Teacher certification, the highest level of tr...
07/25/2026

I spent 8 days in Bali, completing my Holy Fire III®/Karuna Reiki® Master Teacher certification, the highest level of training in this lineage.
I went because I wanted to deepen my practice. I was ready to take on this level of training so that I could further heal myself and in turn help others heal. I came back with something I can't fully put into words yet, but I'll try over the next few posts.
To my Wildflower Wellness clients, old and new, this changes what I can offer you. More on that soon. 💜

I'm back from Bali! What an incredible experience. I don't know if I have the words to convey how magical, healing, lovi...
07/24/2026

I'm back from Bali! What an incredible experience. I don't know if I have the words to convey how magical, healing, loving and supportive this trip was. The Reiki training was more than I had hoped for. The energy is so intense, in all the best ways.

I'm still processing the whole trip because it was filled with unforgettable experiences, like the water ceremony with a Balinse priest and the fire ceremony with a balinese healer. There were visits to temples, the Bali swing, shopping at the markets and a hike to a waterfall.
But there's one thing that keeps coming back to me, and that's the people of Bali. They are so kind, warm and happy. I watched how they live and its with deep intention. Every day, they move through life with rituals that sustain them, connection to the land that grounds them and open hearts that fill them with love. As an American, it was really easy to see the stark contrast in how we live. So one of the things that I'm taking back with me is the reminder to make choices to live more intentionally. To slow down and enjoy the beauty of nature around me. And as the Balinese priest said, to always be happy!
I'll be posting more about the Reiki part of the trip soon!

I'm looking for book recommendations for my trip to Bali. Anyone have something that will keep my mind off being on a pl...
06/17/2026

I'm looking for book recommendations for my trip to Bali. Anyone have something that will keep my mind off being on a plane for hours?? 🥴

I'm about to go on a trip that feels like it could be a turning point in my life. A trip that will define the rest of my...
06/12/2026

I'm about to go on a trip that feels like it could be a turning point in my life. A trip that will define the rest of my years. What started out as a thought that came to me after a morning meditation, has become a 2 week trip of a lifetime. I'm headed to Bali with my dear friend, Dinah, to complete my Reiki training! When I return, I'll be a Reiki Master Teacher. To be able to receive this last attunement and training in Bali is beyond anything I had even thought about.
I feel the energy of Bali calling to me and I'm actually really proud of myself for answering the call. The way this trip came into being is a story in and of itself that I'll probably share at some point. Today, I'm just grateful for this opportunity and for trusting myself to take inspired action!

I'm taking a trip to a place that's been calling to my soul, and I'm taking you along virtually! I'll be documenting eve...
06/10/2026

I'm taking a trip to a place that's been calling to my soul, and I'm taking you along virtually! I'll be documenting every step! We leave July 8th! ✈️

Address

420 E 21st Street
Little Rock, AR
72202

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 6pm
Sunday 9am - 4pm

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