10/14/2026
Did you know that keeping up with physical activity actually keeps your bones and joints strong too?
πͺ Muscle building activities can help keep you independent for longer, improve your overall health and reduce the risks for falls and fractures!
Not sure where to start? Reach out to your local senior center for available classes or ask your doctor or physical therapist for tips and tricks.
Find more healthy aging topics at https://patientslearn.uams.edu/agec/