Rooted in Rehab

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Rooted in Rehab A multidisciplinary clinic that uses Chiropractic & Physical Therapy to provide the best patient care

09/15/2026

If your ball-striking falls apart on the back nine, it's usually not a swing flaw — it's a mobility or endurance limiter. All 3 of our Doctors are certified to screen golfers using TPI (Titleist Performance Institute) protocols to find exactly where your body is limiting your game. Click on our website link in our bio to book a TPI golf performance assessment today!

Happy Labor Day Weekend!Do you have long weekend plans? Rest doesn't mean doing nothing.Active recovery — walking, fueli...
09/04/2026

Happy Labor Day Weekend!

Do you have long weekend plans?
Rest doesn't mean doing nothing.
Active recovery — walking, fueling your body,
mobility exercises — keeps you moving toward your goals instead of losing progress. Here's what we recommend on your Labor Day
Weekend!

08/19/2026

Fall sports are back — and so are the overuse injuries we see every year. Before your athlete steps on the field, run through these 3 dynamic warm-up moves with them. For all of our adolesent athletes please take 3-5 minutes to warm up your body so you can help save your season!

🌱 Rooted in Rehab is growing — and we couldn't be more excited!This April, we are welcoming Dr. Megan Knadler, DPT, to o...
03/19/2026

🌱 Rooted in Rehab is growing — and we couldn't be more excited!

This April, we are welcoming Dr. Megan Knadler, DPT, to our team, and she is exactly the kind of person we love having in our corner. 🙌

Megan's love for movement started early. She earned a golf scholarship to the University of Wyoming, where she competed for four years before going on to earn her Doctorate in Physical Therapy. She took everything she learned as an athlete and channeled it into a career built around helping others do what they love — pain-free. After living and working in Arizona, she is now making Colorado her new home!

Her specialties include sports rehab, orthopedics, and she is certified in both Functional Dry Needling (FDN) and through the Titleist Performance Institute (TPI) — yes, that means she speaks and can treat golfers. ⛳️

Megan brings a warm, patient-first approach and a genuine commitment to helping people recover, regain function, and get back to living fully.

She is now accepting new patients, including Medicare beneficiaries. If you or someone you know is looking for a PT in the Littleton/Ken Caryl area, we would love to help get you scheduled!

📲 Link in bio to request an appointment.

01/01/2026

New year, new health goals! 🎊✨💪 We’d love to hear yours. Drop them in the comments, you might inspire someone else! 👇

Swipe to see our 3 favorite stretches this winter. ❄️ Make sure you are trying to move your body during these cold month...
12/22/2025

Swipe to see our 3 favorite stretches this winter. ❄️

Make sure you are trying to move your body during these cold months to help prevent injury and remain pain free!

If you’re shopping for someone who’s always sore, stiff, or dealing with aches and pains — skip the generic gifts 🎁These...
12/16/2025

If you’re shopping for someone who’s always sore, stiff, or dealing with aches and pains — skip the generic gifts 🎁
These are practical, feel-good gift ideas we actually recommend to help people feel better between visits.

🔥 For pain relief & relaxation
⚡ For tight muscles & recovery
🍑 For strength & long-term support

Perfect for birthdays, holidays, or a “treat yourself” moment.

Address

10488 W. Centennial Road
Littleton, CO
80127

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