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OlaVida Health Hormone Health & Vitality Coaching with Jess Asherin

It’s World Menopause Day, and ACOG just gave us something worth talking about.Their new clinical guideline strongly reco...
10/18/2026

It’s World Menopause Day, and ACOG just gave us something worth talking about.

Their new clinical guideline strongly recommends hormone therapy for hot flashes and night sweats in women without contraindications. It also says timing matters, the FDA boxed warnings have been removed, and there are real non-hormonal options if hormones aren’t right for you. It’s a shared decision based on your history.

Save this and bring it to your next appointment.

Do you live in Colorado? OlaVidaLOCAL is enrolling Founding Members, with free virtual consultations. Anywhere else? Join the OlaVidaCIRCLE waitlist. Links in bio.

It’s not aging. It’s hormones. And I’ve got you.

My dad passed away on September 26th. My sister and I were there, holding his hands.He spent a month in the ICU fighting...
10/13/2026

My dad passed away on September 26th. My sister and I were there, holding his hands.

He spent a month in the ICU fighting for his life. I was there every day, as his advocate, as part of his care team, and as his daughter. Some days I didn’t know which one I was. Most days I was all three.

He was born in Honolulu and never lost his aloha. Air Force veteran, engineer, fisherman, gardener. Married to my mom for 44 years. And Papa to his grandkids, the title he loved most.

I talk to women every day about carrying too much in midlife. This season, I lived it. ICU mornings, school pickups, patients, and grief on top of a body that is already changing.

And you carried us. You carried me. The meals at our door, the friends who picked up my kids, the flowers, the texts that just said “thinking of you.” Thank you. I felt every bit of it.

If you’re in a heavy season right now, let someone help. You don’t have to hold it all alone.

A hui hou, Dad. 🤍

10/04/2026

The ritual, the fuel, the game. 🎾 Coffee in hand, racket in the bag, and on the court!

If you’re looking for a sport that hits every target for midlife health, grab a racket. Here’s why it’s a total game-changer:

💥 Bone Density: Fast, multi-directional movements give your bones the exact impact signal they need to stay strong as estrogen declines.
🧠 Brain Health & Agility: Split-second strategy and hand-eye coordination act as direct cognitive training (bye-bye, brain fog).
❤️️ Stealth HIIT: Sprint, recover, repeat. It boosts cardiovascular & metabolic health without feeling like tedious cardio.
🧘‍♀️ Stress Relief: Hitting a ball hard is criminally underrated stress relief.
👯‍♀️ Community: Social connection is a pillar of midlife longevity, and doubles matches deliver on fun + accountability.

Do you play tennis, or are you team pickleball/running? Let me know below!

10/03/2026

It's Menopause Awareness Month.
Instead of one more infographic that disappears by November, we're spending the whole month on what actually matters: how long this transition really lasts, why it affects more than hot flashes, why so many providers were never trained for this conversation, and why the hormone therapy fear most of us grew up with doesn't hold up anymore.
And this is also the month OlaVidaCIRCLE opens. Link in bio to join the waitlist.
It's not aging. It's hormones. And I've got you.

It’s Menopause Awareness Month, so let’s actually be accurate about it.Perimenopause can last a decade. Hot flashes aver...
10/01/2026

It’s Menopause Awareness Month, so let’s actually be accurate about it.

Perimenopause can last a decade. Hot flashes average 7+ years. This is a hormone deficiency state with effects far beyond hot flashes. Most providers never got trained in this. And the hormone therapy fear most of us grew up with is based on data that’s been significantly revised. Save this for the next time someone tells you it’s “just aging.”

OlaVidaCIRCLE opens this month. Link in bio to join the waitlist.

It’s not aging. It’s hormones. And I’ve got you.

09/30/2026

Happy National GLP-1 Day.

These medications get a lot of hot takes and not enough nuance, so here’s the version with actual evidence behind it.

You’re not cheating. You’re not immune to muscle loss if you skip resistance training. Ozempic face is just rapid fat loss, not something unique to the drug. And yes, in most cases you can combine this with hormone therapy, but that’s an individualized conversation, not a universal answer.

Comment your questions and I’ll answer the best ones in stories today.

It’s not aging. It’s hormones. And I’ve got you.
womenover40

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