10/29/2026
The final phase of ACL rehab is where athletes get their game back. 💙
This is where you rebuild the power, speed, and control to get back in the game with confidence:
✅ Agility Ladder High-Knee Marching (coordination and controlled knee drive)
✅ Lateral Agility Ladder Quick Steps (side-to-side speed and footwork)
✅ Agility Ladder Ickey Shuffle (agility and quick direction changes)
✅ Band-Assisted Split Squat Jumps (explosive power with controlled landings)
✅ Band-Resisted Lateral Bound with Medicine Ball (lateral power and single-leg stability)
✅ Single-Leg Leg Press (strength and balance in the injured leg)
✅ Weighted Bulgarian Split Squats (strengthens each leg for better symmetry)
Working your way back from an ACL injury? We’re here to guide every step. Book through this link: https://ow.ly/9EbI5101WmH