10/29/2026
I turn 50 in February.
Competing was NOT on my radar.
In fact, I spent 4 years swearing “never me.”
I didn’t think I could. Didn’t want to try.
I’ve coached for 31 years. I’ve watched people assume their issues and injuries meant they were stuck. That was me…
But I’ve never trained someone who stayed stuck,
and somehow, with the help of some phenomenal coaches Heather McAllister and Rush Morrison - I realized there is so much progress to be had if I put in the work…
I’m not naturally competitive.
But I do love this sport. I love the work, planning and problem solving that goes into it.
I love that the only ceiling is the one I choose (and anyone who knows me knows I hate drop ceilings 😉).
You’re likely not stuck. You’re untrained and haven’t found coaches who care, who think, and who will help you, not just program for you…
Some people can program. Very few can actually coach.
If you want to feel the difference- find me.
We train kids thru seniors. Online and in the gym.
You’re not stuck. You’re not done. You simply need to make a different choice - and a decent coach.
Shea Harrington thanks for the pics 😉
