AMS Nutrition Counseling PLLC

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AMS Nutrition Counseling PLLC WNY Registered Dietitians Nutritionists providing nutrition counseling through your insurance

10/13/2026

Check out Balanced Body Meal Prep - use code AMS to get 10% off!

10/02/2026

We’re sharing behind-the-scenes info, and some small business stories that you often don’t get to hear.

We are so excited for this new chapter at AMS Nutrition Counseling and everything that comes along with it.

It’s been A LOT of work to put everything together, and we’re excited it’s finally here.

🎉 Melissa Verdi is now part of AMS Nutrition Counseling!Previously working at Lifestyle Nutrition of WNY, Melissa brings...
09/17/2026

🎉 Melissa Verdi is now part of AMS Nutrition Counseling!

Previously working at Lifestyle Nutrition of WNY, Melissa brings a wealth of knowledge and experience to our team!

Melissa can help with a wide variety of nutrition concerns, including chronic kidney disease, kidney stones, weight loss, GLP-1 support, diabetes, GI conditions, and more.

She’ll be seeing patients at our Lockport office on Mondays starting in October, as well as at our satellite offices in Clarence and Amherst.

đź“… Schedule an appointment today: amsnutritioncounseling.com/schedule

08/27/2026

Weight loss is mostly a math equation. Luckily, you don’t need to be good at math, because we have dietitians that can do it for you!

Weight loss is not the end all be all for health, and we can help you improve your health through a variety of nutrition strategies.

With all the talk about protein, inflammation, cortisol, fasting, hydration, and whatever else is trending, a lot of peo...
08/04/2026

With all the talk about protein, inflammation, cortisol, fasting, hydration, and whatever else is trending, a lot of people are confused about what actually causes weight loss: eating less calories. It can be more complicated - certain diseases, medications, and other factors can certainly play a role, but being in a calorie deficit is the foundation for weight loss success. Simply eating healthier foods or exercising more doesn't always cause the scale to move.

Meet with a dietitian to separate fact from fiction, figure out what really moves the needle, and how to balance eating healthy with weight loss.

07/21/2026

All foods can fit in a healthy diet. It’s not a “cheat meal”. Healthy eating is more about your overall dietary pattern rather than one certain food, snack, or meal.

07/07/2026

Weight loss is hard! It takes consistency, perseverance and some faith.

Roasted chickpeas are a crunchy snack that help you meet both your fiber and protein goals. Eat them on their own or use...
06/25/2026

Roasted chickpeas are a crunchy snack that help you meet both your fiber and protein goals. Eat them on their own or use as a salad topper. Serving size based on 1 oz (about 55 chickpeas).

06/10/2026

Need GLP-1 support? We are here for you!

Meet with a food and nutrition expert to help you on your health journey. We are here to educate, guide and support you!...
05/19/2026

Meet with a food and nutrition expert to help you on your health journey. We are here to educate, guide and support you!

Address

6411B Dysinger Road
Lockport, NY
14094

Telephone

+17162666056

Website

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