LC Fitness

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02/27/2020
LC Chiropractic - Manhattan

LC Chiropractic - Manhattan

We understand that committing to a lifestyle change is super difficult and can be scary!

But we at LC are here to tell you that you can CONQUER ANYTHING!

Don't let fear get in the way of your hopes and dreams!

#FitnessWars2020 #ConquerFear #PrepareForTheUltimateHealthBattle #TakeAction

10 Reasons Lifting Is Better Than Cardio
01/31/2018
10 Reasons Lifting Is Better Than Cardio

10 Reasons Lifting Is Better Than Cardio

Not all exercises are created equal and you should know that by know. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises; while the majority of moves belongs somewhere in the middle. But can the same be said for training regimes?   Today we...

Metabolic Health Versus Weight
01/26/2018
Metabolic Health Versus Weight

Metabolic Health Versus Weight

Despite more than a decade of intensive efforts to reverse the adult and childhood obesity crises, obesity remains widespread. Generally, the first treatment recommendation is to lose weight, but losing large amounts of weight and keeping it off is difficult, and possibly not even the best reflectio...

Rise and Dine
01/24/2018
Rise and Dine

Rise and Dine

Weight loss efforts often focus on what and how much food we eat. But it turns out we should also think about when calories go down our gullets. Based on dietary data from more than 50,000 adults, a recent study in The Journal of Nutrition reported that people who consumed their largest meal of the....

7 Days of Super Healthy Dinners
01/21/2018
7 Days of Super Healthy Dinners

7 Days of Super Healthy Dinners

Delicious, healthy dinner ideas that make it a cinch to eat nutritious meals all week long. Get healthy dinner recipes for every day of the week.

Easy Breakfast Potatoes for Runners
01/18/2018
Easy Breakfast Potatoes for Runners

Easy Breakfast Potatoes for Runners

Eating these spuds pre-run might make for some of the most energy-packed miles of your training life.

Try one of our many group fitness classes FREE. Private message me for class schedule. No cost or obligation.
01/16/2018
5 Reasons People Love Group Fitness Classes (and Why You Will, Too)

Try one of our many group fitness classes FREE. Private message me for class schedule. No cost or obligation.

With class schedules expanding at gyms around the country and boutique fitness studios booming, it’s clear that people are flocking to group fitness classes—and with good reason. Group fitness classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspi...

Teach Clients the Smart Way to Move
01/12/2018
Teach Clients the Smart Way to Move

Teach Clients the Smart Way to Move

Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little control over what they do when they’re not with you. What if you could provide additional tools that would help people reach their physical goals while also helping ...

40 Years of Dietary Guidelines for Americans
01/12/2018
40 Years of Dietary Guidelines for Americans

40 Years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits and veggies) and what has changed (dietary cholesterol isn’t so evil after all) in the past four decades.

The Best Workout Tips of the Year
01/06/2018
The Best Workout Tips of the Year

The Best Workout Tips of the Year

Whether you wanted to lose weight or gain muscle, these awesome workout tips from 2017 delivered.

14 Super Foods to Help Shed Pounds
01/06/2018
14 Super Foods to Help Shed Pounds

14 Super Foods to Help Shed Pounds

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.

The Latest Yoga Research
01/03/2018
The Latest Yoga Research

The Latest Yoga Research

People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults—about 21 million people—reported that they practiced yoga as a complementary health approach in 2012 (Clarke et al. 2015). Yoga practitioners noted greater hea...

4 Exercises to Leave Behind This Year
12/30/2017
4 Exercises to Leave Behind This Year

4 Exercises to Leave Behind This Year

To keep evolving and training clients in the most effective ways, here are four exercises that should be left behind in 2017, along with some much safer and more effective replacements.

Quick and Easy Fat-Burning Recipes
12/27/2017
Quick and Easy Fat-Burning Recipes

Quick and Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

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360 Summit Drive
Lockport, IL
60441

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