Empower Wellness

10/22/2026

10/20/2026

You can do mediocre yoga at home with a free YouTube video, or you can enjoy the people, the connection, the presence and the joy of community.

In a yoga class, you give yourself time away from the dust on your floor, the constant text messages, the overflowing stimulation.
There’s nothing like in person classes! And by coming in, you’re supporting the life of a small business.

Pictured here- some of our favorite longtime students and yoga teachers 💗

Bring Your Boo, let’s pack the room 🤍👻

10/19/2026

“In truth, yoga doesn’t take time - it gives time.”
Bring Your Boo this week! Let’s fill the room 👻

10/16/2026

October: Bring Your Boo! Anyone new to Empower Wellness takes their first class free when they come with a friend or a member. Grab your favorite person, pick a class, and roll out your mats side by side.

Members, this is your invitation to share the practice you love. Think of the friend who keeps saying they want to try yoga, the coworker who could use a midday reset, your sister, your neighbor, your walking buddy. So many of our members found their practice through a friend who still joins them every week.

After your free class, keep going with our New Student Intro Offer: two weeks of unlimited classes for $25.

Bring Your Boo runs through October 31. Book your class and choose the “Bring Your Boo” option at checkout, and tag the friend you’re bringing below. 👻

10/01/2026

Walking into a new studio feels easier with someone beside you. This October, every first-time student takes class free with our “Bring Your Boo” promotion.

Members, bring the friend or family member who’s been curious about yoga and come to class together. New to yoga? Grab a friend and come in as a pair.

Register for your first class, and bring your boo. 👻

09/22/2026

Isn’t she amazing?! She’s practiced for 30+ years, and yoga is what keeps her kicking up into handstands — even in midlife.

Stacy Albertson Rans teaches BEGIN on Tuesday nights at 5:30.

We hear from people all the time how they really want to come in, but they feel nervous and keep putting it off.

Once that person makes it in, they say “I really wish I would’ve tried this sooner!”

It is completely common to feel like you won’t know where to go, what to do, or know anyone.

When you arrive at an Empower class, the instructor meets you at the door — shows you around and gets you set up for success. Their number one goal is to make sure you leave feeling better than when you came in.

Don’t let your fears stop you from something great! Join Stacy on Tuesday night for BEGIN.

You can register on our website or the link in bio for the New Student Special. It’s just $25 for two weeks of unlimited classes! (And you can borrow a mat until you decide it’s for you.)

LET’S GO! YOU’VE GOT THIS!

Tag a friend who you know would LOVE Empower, and let’s hear it for Stacy 💖

09/16/2026

Pilates + Yoga w/ Peyton Delrymple
Wednesdays | Mat Pilates 4:45pm + Energize 5:30pm

Peyton brings a fun energy to every class she teaches — the kind of atmosphere where you might find yourself singing along to the music.

Start your Wednesday at 4:45pm with Heated Mat Pilates, a full-body, low-impact practice performed in a warm room that builds core strength, improves flexibility, and deepens muscle engagement through controlled movement and breathwork. Bring water and a towel, and get ready to strengthen, lengthen, and glow.

Then stay for Energize at 5:30pm, an invigorating power-style practice that builds strength and stamina through dynamic movement and breath. Expect energizing sun salutations, challenging standing poses, and floor work that leaves you feeling awakened and refreshed.

Join Peyton for a Wednesday that moves you from the ground up.