11/11/2026
feeling good mentally has a lot to do with having enough of the proper nutrients. we crave more warm, comforting, carby, maybe even sugary foods in the winter because they’re cozy, and many of them probably give us a little dopamine or serotonin boost.
here’s how to amp up the nutrition in your favorite comfort foods to give your body the nutrients it needs for optimal mental health:
pasta/potato-heavy dishes - be sure to balance them with ample amounts of protein (30g per meal) and as a bonus, have a small salad or some kind of veggies before hand.
soups and stews - use bone broth in place of regular broth for extra protein (10g per cup!) and minerals. load them up with veggies, and be sure to include a source of protein.
mac and cheese - use a pasta that’s higher in protein and fiber, like chickpea or lentil pasta (very obsessed with Veggiecraft atm). add in some peas or broccoli for extra nutrients and fiber.
grilled cheese - use sourdough or sprouted bread bc it’s extra delicious and easier on digestion and blood sugar. serve with a veggie-rich soup.
have veggies before meals - can apply this to any meal, esp ones heavier in carbs. a small salad or some roasted non-starchy veggies support healthy blood sugar.
hot chocolate - use a chocolate protein powder or
add collagen to your hot chocolate for some extra protein and blood sugar support. my fave is Equip Foods low sugar chocolate or mint chocolate (code GOODMEDICINE for 15% off, comment EQUIP and i’ll send you the link)
dessert - aim to have sweets and desserts AFTER a
full meal for optimal blood sugar support.
comment SAD below and i’ll send you all my SAD season essentials.
i loooove taking about using food to support your mood so follow me for more tips to stay happy and healthy this winter!
