Dietitian Monica

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Dietitian Monica You have PCOS & are feeling frustrated, and are spinning your wheels when trying to lose weight. Ima

Itโ€™s no secret that in my job, I work with people from all walks of life, and one thing I keep hearing more and more?Pep...
04/17/2026

Itโ€™s no secret that in my job, I work with people from all walks of life, and one thing I keep hearing more and more?

Peptides.

And hereโ€™s what Iโ€™ve noticedโ€ฆ

People are curious. People are using them.
But many are doing it without proper guidance, without nutritional support, and sometimes sourcing from places that honestly make me uncomfortable.

That didnโ€™t sit right with me.

Because if thereโ€™s one thing I care deeply about, itโ€™s this:
What you put in your body should be safe, intentional, and supported.

So instead of ignoring it, I leaned in.

Iโ€™ve partnered with a telehealth provider that gives you access to state-of-the-art compounded peptides and wellness compounds prescribed by licensed professionals, sourced from U.S. compounding pharmacies, and shipped directly to your door.

No guessing. No sketchy sourcing. No doing this alone.

And let me be very clear this does NOT replace the foundations Iโ€™ve always stood on.

Nutrition. Minerals. Gut health. Blood sugar balance. Nervous system regulation.

Peptides are simply a tool.
And when used correctly, with the right support, they can complement the work youโ€™re already doing.

My role? To help you do this the right way.

If youโ€™ve been curious, already using peptides, or wondering if theyโ€™re even appropriate for youโ€”Iโ€™ve opened up access to my network.

Message me โ€œPEPTIDESโ€ or drop a ๐Ÿค below and Iโ€™ll send you the details.

Letโ€™s make informed, aligned, and supported decisions about your healthโ€”together.

Are you tired of feeling drained and fatigued, struggling to find the energy to tackle your daily tasks? If so, youโ€™re n...
04/15/2024

Are you tired of feeling drained and fatigued, struggling to find the energy to tackle your daily tasks?

If so, youโ€™re not alone. Many women face these challenges, often feeling frustrated despite their efforts to โ€œstress less.โ€

Iโ€™ve been there too, experiencing those dreaded afternoon crashes and the struggle to maintain energy levels.

There is hope! Enter HTMA (Hair Tissue Mineral Analysis), a tool that offers insights into your bodyโ€™s mineral balance.

What is HTMA?
HTMA or hair tissue mineral analysis, is a non invasive test that analyzes the mineral content of your hair. This procedure provides valuable information about the bodyโ€™s mineral levels & ratios, offering clues to your overall health.

How does the HTMA help with energy?

๐Ÿ’ƒ Optimizing Nutrient Absorption: HTMA can reveal deficiencies in vital nutrients that are essential for energy production, such as iron, B vitamins, and magnesium. By addressing these deficiencies, women can improve nutrient absorption and enhance their energy levels, allowing them to feel more vibrant and alert throughout the day.



๐Ÿ’ƒSupporting Adrenal Health: Chronic stress can lead to adrenal fatigue, causing exhaustion and lethargy. HTMA can assess adrenal function and detect imbalances in minerals like sodium, potassium, and magnesium, which are crucial for adrenal health. By supporting adrenal function through targeted interventions, women can restore their energy levels and improve their overall well-being.



๐Ÿ’ƒEnhancing Cellular Function: Minerals play integral roles in cellular function and energy metabolism. HTMA can identify imbalances in mineral ratios that may indicate compromised cellular health, allowing for targeted interventions to optimize cellular function and energy production.

HTMA offers a comprehensive approach to energy optimization for women by identifying mineral imbalances, nutritional deficiencies, & hormone disruptions.

By addressing these underlying issues, you can achieve your weight loss goals and feel refreshed and energized!

If youโ€™re ready to have more energy and feel less stressed and more grounded, the Energy Renewal Bundle is for you! Get the bundle via link in bio ๐Ÿ”—

๐ŸŒŸ Is your body sending you signals that it needs a little extra support? ๐ŸŒฟ If youโ€™re experiencing any of these signs โ€“ f...
04/13/2024

๐ŸŒŸ Is your body sending you signals that it needs a little extra support?

๐ŸŒฟ If youโ€™re experiencing any of these signs โ€“ feeling overwhelmed, battling fatigue and brain fog, hitting an afternoon crash, dealing with hangry episodes or persistent cravings, or struggling to manage daily stressors โ€“ it might be time to tune into your mineral balance!

๐Ÿ’ซ Our Energy Renewal Bundle is here to help.

๐ŸŒฑ By analyzing your unique mineral profile, we can uncover imbalances and deficiencies that could be contributing to these symptoms.

๐Ÿ“Š With personalized insights from HTMA, youโ€™ll be equipped to restore your bodyโ€™s natural balance, boost energy levels, and reclaim vitality.

โœจ Say goodbye to feeling drained and hello to a revitalized you!

๐ŸŒฟ

Happy birthday  ! ๐Ÿ’•๐ŸฅณI have loved supporting  over the past 4 years and itโ€™s herbal tinctures have in turn been the most ...
03/08/2024

Happy birthday ! ๐Ÿ’•๐Ÿฅณ

I have loved supporting over the past 4 years and itโ€™s herbal tinctures have in turn been the most beneficial and supportive of my own health and hormones.

It is their 4th birthday and to celebrate we partnered for a special giveaway for you!!

How to enter:

โ€ขTo enter, you must be following on Instagram and TikTok + ๐Ÿ’•.

โ€ขComment โ€œHappy Birthday, !โ€
and tag two women who have impacted your life in honor of International Womenโ€™s Day.

โ€ขThis giveaway is only open to US and Canadian residents, 18yo and up

ONE winner will win the TCM Herbal Digestion Duo, and will be announced via Instagram Story on Friday March 14.

Dearest London, Thank you for the good times.๐Ÿฐ ๐Ÿถ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฅ‚๐ŸšžFrom the sweet family times, to reconnecting with friends, to the...
05/24/2023

Dearest London,
Thank you for the good times.
๐Ÿฐ ๐Ÿถ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฅ‚๐Ÿšž

From the sweet family times, to reconnecting with friends, to the best p**n star martini ๐Ÿธ and everything in between; it was one for the ๐Ÿ“š

Even undaria collagen body lotion made the trip! ๐Ÿงณ Because hydration is a must, obvi. ๐Ÿ˜‰

Until next time ๐ŸŒŽ

๐Ÿ‡ฌ๐Ÿ‡ง

Day 4. Portofino favorites.The views in Portofino are unparalleled. From the cobblestone walk ways to the light house to...
05/23/2023

Day 4. Portofino favorites.

The views in Portofino are unparalleled.
From the cobblestone walk ways to the light house to the castle. It was as beautiful as I imagined. ๐Ÿ‡ฎ๐Ÿ‡น

A moment for last weekend. ๐Ÿ’ ๐Ÿ๏ธ ๐Ÿ•
03/29/2023

A moment for last weekend. ๐Ÿ’ ๐Ÿ๏ธ ๐Ÿ•

I like to really doctor up my daily morning drink. Can you relate?From my bulletproof coffee days, I am now on a  kick a...
03/17/2023

I like to really doctor up my daily morning drink. Can you relate?

From my bulletproof coffee days, I am now on a kick and love adding daily harmony or cycle balance to help support my adrenals and hormone balance.

Cycle balance is a tincture that is customized to YOUR needs using Chinese medicine. I have been personally using it for 3 years ๐Ÿ’œ

If you suffer from any PMS symptoms be sure to check them out.

You can use code MONICA to get 15% off your 3 month supply.

I also love adding ginger for an extra boost. And finally magnesium glycinate has been shown to help reduce inflammation. ๐Ÿ™Œ๐Ÿผ

What is your fav PMS hack?!

GOOD LUCK!!WIN a 3 month supply of Cycle Balance AND a consultation with one of Elix] Traditional Chinese Medicine Pract...
03/13/2023

GOOD LUCK!!

WIN a 3 month supply of Cycle Balance AND a consultation with one of Elix] Traditional Chinese Medicine Practitioners!!

To enter:
Follow both and Elix]
- tag a friend
- comment on your favorite self care ritual during your period.

Multiple tags count as multiple entries! So tag away!

Winner will be announce Wednesday 11:59 pm EST.

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Long Beach, CA
90801โ€“90810, 90813โ€“90815, 90822, 90831โ€“90835, 90840, 90842, 90844, 90846

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