Daybreak Counseling Center

Directions Website

Daybreak Counseling Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daybreak Counseling Center, 4182 N. Viking Way #202, Long Beach, CA.

Our highly skilled licensed therapists at Daybreak Counseling specialize in providing psychotherapy, counseling, & mental health services for adolescents, teens, adults, working profressionals, couples, & families.

Sometimes your body knows you're stressed before you fully realize it.Maybe your shoulders always feel tense, your head ...
10/19/2026

Sometimes your body knows you're stressed before you fully realize it.

Maybe your shoulders always feel tense, your head hurts more often, you're restless at night, or you're having trouble getting quality sleep.

These can be reminders to slow down and pay attention to what your mind and body may need.

10/18/2026

Does your schedule feel full before fall has even really started?

When routines shift, it can be tempting to immediately fill every hour and expect yourself to keep up with everything at once.

A more sustainable approach is to decide what actually deserves your energy. Sleep, meals, movement, connection, and downtime are not distractions from your responsibilities. They help create the foundation for managing them.

You don't have to completely redesign your life to feel better. Sometimes a few intentional changes can make a busy season feel much more manageable.

If stress or anxiety is becoming difficult to manage, psychotherapy can offer support and practical tools for navigating it.

Daybreak Counseling Center provides in-person therapy in Long Beach and Cerritos, as well as telehealth throughout California. We accept Blue Shield insurance along with other major insurance plans.

10/16/2026

Sometimes couples aren't really arguing about the thing they're arguing about.

A disagreement about chores, communication, time together, or finances can carry a much deeper message underneath it.

“I feel alone.”
“I don't feel heard.”
“I don't feel appreciated.”
“I need to know that we're still connected.”

When those underlying needs aren't being addressed, couples can find themselves returning to the same conflict again and again.

Learning to recognize the pattern can change the conversation. Couples therapy can offer a structured space to slow things down, understand each other more clearly, and work toward healthier communication.

10/14/2026

Are you waiting for your to-do list to be completely finished before you let yourself enjoy your life?

The problem is that the list rarely ends. There is always another email, errand, responsibility, or task waiting for your attention.

Emotional well-being isn't only about learning how to manage difficult feelings. It's also about making room for connection, enjoyment, rest, creativity, and the parts of life that help you feel like yourself.

You don't need a perfectly calm schedule to make space for those things. Even small moments can matter.

If anxiety or ongoing stress is making it difficult to feel present in your own life, psychotherapy can help you explore what's getting in the way.

Daybreak Counseling Center offers in-person psychotherapy in Long Beach and Cerritos, along with telehealth throughout California. We accept Blue Shield insurance and other major insurance plans.

Sometimes burnout follows you home. You may notice you're too tired to connect with the people you love, struggling to e...
10/12/2026

Sometimes burnout follows you home. You may notice you're too tired to connect with the people you love, struggling to enjoy things you usually like, or feeling like you never truly switch off.

If exhaustion is affecting more than your work, it's worth paying attention to what your mind and body may be telling you.

10/12/2026

When your mind feels overloaded, adding another productivity trick isn't always the answer.

Sometimes the first step is simply creating enough space to figure out what's actually demanding your attention.

Try a short reset: step away from the screen, notice what you're feeling, identify the one thing that genuinely needs your attention, and return to that task without trying to solve everything at once.

It won't eliminate every source of stress, but it can help create a little more clarity in the moment.

And if feeling overwhelmed has become a regular part of your life, it may be worth looking beyond quick fixes. Psychotherapy can help you understand the patterns contributing to stress and develop strategies that fit your life.

Daybreak Counseling Center offers in-person therapy in Long Beach and Cerritos and telehealth throughout California. Blue Shield insurance is accepted along with other major insurance plans.

Have the things you used to enjoy started feeling different lately?Losing interest in hobbies, socializing, or everyday ...
10/10/2026

Have the things you used to enjoy started feeling different lately?

Losing interest in hobbies, socializing, or everyday activities can sometimes be a sign that you're dealing with more than just a rough week.

You don't have to brush it off or figure it out alone. Therapy can provide a space to understand what's changed and explore what you may need.

Being the person who always keeps it together can come with a lot of pressure.You don't have to wait until you're comple...
10/09/2026

Being the person who always keeps it together can come with a lot of pressure.

You don't have to wait until you're completely overwhelmed to admit that you're tired, stressed, or struggling.

Sometimes the first step is simply being honest with yourself about how you're really doing.

Address

4182 N. Viking Way #202
Long Beach, CA
90808

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Daybreak Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share