Dr. Sarah, DPT

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Rooted Health and Wellness provides resources to further pelvic health including Pelvic Floor Intensives, Pelvic Pain Reset, and the Pelvic Flourish Program.

10/22/2026

A few realizations today: 1) your emotions have an immediate and real physical effect on your body; 2) when you’re stressed, find something that helps you connect to a higher power or find trust in the universe; 3) when you’re overwhelmed, just take the next step in front of you.

10/20/2026

Today we remember to hold love for ourselves, our neighbors, and the world as we go about our days. I love you all, have a great day. ❤️

10/15/2026

Embrace the light inside you while still being present in the dark.

10/14/2026

This morning we reflect on how darkness can be something we need. It’s a place that light is born out of, it’s a place for rest and reflection, and it’s a natural part of the rhythm and cycles of ourselves and our universe. What can you do to embrace your dark today?

10/13/2026

This morning we reflect on the different forms fear takes. It can be delay, unworthiness, or just saying it’s too hard, among other things. Don’t let that fear stop you from moving forward in your life.

10/12/2026

This morning we reflect on how to handle daily annoyances or pains - endeavor to find compassion and let them wash over you, but don’t feel guilty when they don’t do that 100%.

10/01/2026

Today we reflect on gratitude and why it’s important.

09/30/2026

This morning as I dealt with some pain and annoyances, I reflected on what my body is trying to tell me - what am I doing with my stress? How have I been sleeping? How have I been eating? Have I been spending enough time in meditation or movement? What is your body trying to tell you today?

09/29/2026

Today, let’s follow in the steps of the Archbishop Desmond Tutu in treating others with compassion, even in our minds. Every other person has their own unique circumstances that we are not privy to.

09/28/2026

Good morning! If you also had a hectic morning, know that you don’t have to let it get inside you. Find a way to reset. For me, it’s music. Have a great day.

Address

1945 Palo Verde Ave., Suite 204
Long Beach, CA
90815

Website

http://HWRooted.com/

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