Pod Spa & Wellness

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Pod Spa & Wellness Pod Spa & Wellness is Long Island's premier med spa and fitness studio. It's your one stop facility for beauty & wellness.

We offer the most advance skin, beauty and wellness services, along with yoga and fitness classes, in a one-of-a-kind facility. We believe that beautiful skin goes deep to the heart of what makes you feel great. Our highly trained and experienced professionals will assist you in choosing the best treatment, so you can achieve the optimal aesthetic results. One step into this new revolutionary establishment (three years in the making) and you will understand why Pod Spa & Wellness is so unique. Whether you are looking for the latest skincare technology treatments including CO2 lasers, facials, infrared heated saunas, IV drip, injectables, body contouring, or a relaxing meditation in the salt cave, you will find it all in this truly distinctive luxury space. The Rooftop Fitness Studio at Pod Spa & Wellness has healing and efficacious therapeutic benefits of infrared heat, while improving overall health and wellness. There is also an outdoor green area connected to the fitness studio perfect for alfresco workouts in addition to wellness workshops, bridal parties, as well as corporate events. Classes and memberships can be booked via phone at 1-888-766-8889 as well as online through MindBody.com or directly at podspas.com

The impressive and welcoming atmosphere is only matched by the experienced, attentive staff. Their friendly clinicians and fitness instructors possess considerable previous experience as well as undergone extensive continued education at Pod Spa & Wellness within their scope of practice. Our location has a relaxing atmosphere and is equipped with state of the art spa and cosmetic equipment. Stop by to enjoy a tour and free consultation today! LIKE US ON INSTAGRAM FOR MORE SPECIALS !!!

Update!! Our Signature Spa Membership just got even better with new service options added to your monthly benefits.You c...
10/10/2026

Update!! Our Signature Spa Membership just got even better with new service options added to your monthly benefits.

You can now choose a PRX treatment and a 4% Pure Retinol Peel as your “Choose one a Month” spa treatment.

For $279/month, your membership includes:
~ One luxurious spa service of your choice
~ Twelve fitness classes
~ Theee wellness sessions: sauna, cold plunge, salt cave, or vibroacoustic therapy
~ 15% off all products + services

Make self-care a non-negotiable. Join the membership today and lock in your monthly “you” time. 🤍

LET’S TALK ABOUT PIH ✨Dark spots after laser hair removal? Here’s what you should know.Post-inflammatory hyperpigmentati...
10/09/2026

LET’S TALK ABOUT PIH ✨

Dark spots after laser hair removal? Here’s what you should know.

Post-inflammatory hyperpigmentation (PIH) is a skin response that can occur following laser hair removal when inflammation triggers excess melanin production.

While it can be frustrating, the good news is that many cases gradually improve with time and proper care.

THE DO’S ✓
☀️ Protect your skin with SPF 30+
💧 Keep your skincare gentle and hydrating
🤍 Give your skin time to heal
✨ Consult your provider for personalized guidance

THE DON’TS ✕
✕ Don’t pick, scrub, or over-exfoliate
✕ Don’t use harsh active ingredients on irritated skin
✕ Don’t tan or expose the area to unnecessary heat
✕ Don’t rush into additional laser treatments

HOW LONG WILL IT LAST?

Some cases improve within a few months, while others may take 6–12 months or longer to fade. Every skin type and healing journey is different.

Remember: Healthy skin is always the priority.

The right treatment, proper aftercare, and patience make all the difference.

Beautiful skin isn’t rushed. It’s cared for.

MODEL CALL! 📞 Help us welcome our newest esthetician, Megan!We’re looking for models to experience her Fountain of Youth...
10/08/2026

MODEL CALL! 📞

Help us welcome our newest esthetician, Megan!

We’re looking for models to experience her Fountain of Youth Facial for just $75 (normally $150)!

📅 Tuesday, October 13th
⏰ 11AM–2PM
📍 Pod Spa & Wellness | Long Beach, NY

Spots are limited, so call (516) 544-2312 to reserve yours!

A nourishing fall facial featuring pumpkin enzymes to gently exfoliate and reveal a brighter, more refreshed complexion....
10/06/2026

A nourishing fall facial featuring pumpkin enzymes to gently exfoliate and reveal a brighter, more refreshed complexion. Finished with a luxurious golden honey mask to deeply nourish and leave skin feeling soft, smooth, radiant, and healthy-looking.

Book your seasonal facial now for only $99!
🎃🍎🍯

Join Claudia Cuencos and Flor Villazan at Pod Spa & Wellness on Sunday, November 15th 💙Resting in the Heart is an invita...
10/02/2026

Join Claudia Cuencos and Flor Villazan at Pod Spa & Wellness on Sunday, November 15th 💙

Resting in the Heart is an invitation to pause, breathe, listen deeply and allow sound to bring you home. 

For more than two decades, Claudia has devoted her life to the language of crystal quartz bowls healing sound creating spaces where the vibrational resonance of the Earth can meet the human heart.

Flor has been sharing the teachings of yoga for almost two decades. Bhakti yoga is one of the her ways. Flor’s instrument her voice, invites us to listen deeply and connect to your own voice in order to organize and harmonize matter.

Sign up now for a guided yoga nidra session with healing sounds and chants. We look forward to having you!

We love our amazing clients 🫶🏼Thank you to everyone who leaves us a positive google review, it means the world to us! ⭐️...
09/29/2026

We love our amazing clients 🫶🏼

Thank you to everyone who leaves us a positive google review, it means the world to us! ⭐️

BSR is back!Join us on October 24th at 3:00 PM for an immersive Breathe Stretch Release (BSR) session with Rich Mancuso....
09/25/2026

BSR is back!

Join us on October 24th at 3:00 PM for an immersive Breathe Stretch Release (BSR) session with Rich Mancuso.

This powerful experience blends breathwork, movement, and release techniques to help you:
• Reduce stress and tension
• Improve flexibility and mobility
• Reconnect with your body and mind

Whether you’re new or returning, this is your opportunity to reset, recharge, and feel the shift.

Book your spot now. 🧘🏽

🪨 beats ✂️!
09/19/2026

🪨 beats ✂️!

Our anniversary sale is here!!! 🎉Enjoy up to 40% off this week only. Thank you to our amazing clients for supporting our...
09/07/2026

Our anniversary sale is here!!! 🎉

Enjoy up to 40% off this week only.

Thank you to our amazing clients for supporting our business these past four years 🫶🏼

Address

221 E Park Avenue
Long Beach, NY
11561

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