Karen Carley Coaching LLC

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Karen Carley Coaching LLC Guiding people to the healthy happy life they always wanted .

09/19/2026

Workouts don’t have to be long . Even 5 minutes of stretching is better than nothing . My average workout is 20 minutes in the am and a 15 minute walk in the evening . It adds up to 35-40 minutes a day . I have more muscle now at 50 than I did as a teenager.

09/18/2026

While attending church years ago I learned that you should value the body God gave you . The best way to do that is by nourishing it. How are you nourishing your body to show appreciation for it?

09/17/2026

Why do you buy poison to eat and put on your skin and take the pills to mask the problem ? Be honest with yourself. Do you like to feel like crap? 🤔
Don’t do what everyone else does. Live different - live better .

08/28/2026

Are you waking up sore ? Do you feel puffy? Lacking energy ? Suffering High blood pressure? Borderline diabetic ? Suffer from inflammation? Auto immune disorders?
Let’s help you eat anti inflammatory foods. I believe in eating good yummy foods , no feeling deprived or special diets .
I am offering pantry clean outs . You need help finding what needs to go and what are better substitutions for your health? I show you what apps I use to scan food . I show why not to eat it and what to eat instead . Eat your snacks without the guilt .

Good way to keep track of your wellness is by using a scale that measures more than just weight. FITINDEX has good accur...
07/20/2026

Good way to keep track of your wellness is by using a scale that measures more than just weight. FITINDEX has good accuracy ratings. I have been using mine for years. It keeps me accountable to my progress.

The difference between a pasture raised and cage free chicken egg. It’s not just in the color .
07/13/2026

The difference between a pasture raised and cage free chicken egg. It’s not just in the color .

Does not look very impressive, I know . Surprisingly it is full of goodness to start the day . No excuses ! Don’t have ...
06/19/2026

Does not look very impressive, I know . Surprisingly it is full of goodness to start the day . No excuses ! Don’t have time for breakfast is a BS excuse. This took seconds to throw berries in a bowl with a little water and scoops of protein powder, creatine and greens powder . Full of nutrients .

06/18/2026

How do you start your day? What’s your routine? What’s for breakfast? Do you start your day off to have a successful day?

05/14/2026

Why do Japanese sit on the floor? What is the advantage? 🤔
Kids have incredible flexibility and sit in ways that we can’t as adults . Why? Because we stop using our flexibility and our bodies stiffen up . We no longer have ability to get off the floor without help . Why? Not because we aged , it’s because we stopped using our flexibility and the bodies stiffen up . You are not too old ,you are too stiff! Don’t say you can’t do yoga or you can’t stretch . You can but it will take time to get your flexibility back. Go slow and start now. Start with sitting on the floor and slowly getting back up .

Address

HWY 9
Longs, SC
29568

Telephone

(248)4964829

Website

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