IVO:Coaching

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IVO:Coaching IVO:Coaching is born from the passion to see people thrive. Not in a one-size-fits-all fashion, but from a multi-faceted approach to support wellbeing.

Mind, Body and Spirit.

10/21/2026

Look at all the wellness based businesses available in Cowlitz County:) The Nest Studio 117 Calming Waters Spa Advantage Chiropractic Physique Anytime H&W Northwest Pulse

Millie thinks you should try Bootcamp:)Tonight (Monday) 6pm at The Roxy All you need is $10, athletic shoes and a mat:)
10/19/2026

Millie thinks you should try Bootcamp:)
Tonight (Monday) 6pm at The Roxy
All you need is $10, athletic shoes and a mat:)

Yall! Look at all this cool stuff::)) Come hang out, workout and enjoy fantastic people while we do good things for ours...
10/18/2026

Yall! Look at all this cool stuff::)) Come hang out, workout and enjoy fantastic people while we do good things for ourselves:)

10/13/2026

For fun

10/12/2026

These pants are so fun! So are my group classes. I have some more professional content, but I feel that this video really gives a great introduction to the energy I bring to class. If it’s something you vibe with you should probably come and check it out. It’s a lot of fun. Shoot me a message or just drop by tonight‘s Boot Camp, tomorrow is Pilates, Thursday and Friday circuit training Saturday is Pilates. I have something for everyone on my schedule and I also do personal sessions.

Let’s hang out!!! Bootcamp tonight 6pm at the Roxy:)$10- all you need is a mat, athletic shoes and some water:) hope to ...
10/12/2026

Let’s hang out!!! Bootcamp tonight 6pm at the Roxy:)
$10- all you need is a mat, athletic shoes and some water:) hope to see you there!!

Today’s workout was a HEAVY lift. Every rep was a challenge but I was able to go up TWENTY lbs on wide grip lat pull (as...
10/10/2026

Today’s workout was a HEAVY lift. Every rep was a challenge but I was able to go up TWENTY lbs on wide grip lat pull (as well as 5-10 on the most rest of my upper body exercises today) but it felt GOOD.
My focus as a trainer is form, stability, deep connection and dynamics. In my own workouts, I struggle like everyone when I know I could throw the weight but the form isn’t there. I want to get there faster, why I don’t know- like, I’m never not going to workout to whatever degree my body allows, why do I sometimes feel like I “should” be at a higher weight before my body, which I am showing love by working out, is ready. It can be frustrating and the mental game plays a major role in keeping injury prevention and lean muscle development through heavy lifts in partnership. And then, there are days like today. Where it all comes together and I feel like a superhero the whole workout. It’s awesome. I also really enjoy helping others experience it. Sound interesting? Reach out:)

There is always room for a next step.Thank you for being part of the IVO community: moving with us, asking questions, sh...
10/03/2026

There is always room for a next step.

Thank you for being part of the IVO community: moving with us, asking questions, sharing a class with a friend, or thinking about your first visit.

As fall moves on, the invitation to move with support continues.

Check the current schedule, and message Katie Murray if you would like help choosing a class.

Meet Katie, the coach behind IVO.Her approach brings together strength, mobility, practical guidance, and community. In ...
10/01/2026

Meet Katie, the coach behind IVO.

Her approach brings together strength, mobility, practical guidance, and community. In class, there is room to learn, ask questions, and find ways to move that work for you.

If you have been wondering where to start, send Katie Murray a message and tell her what you are looking for.

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Longview, WA

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