11/05/2026
We had a wonderful time at our second Fireside Forum event: "Fall-Proof Your Life," co-hosted by our wonderful on-site physical therapy partners, Stout Healthcare! 💜🤝
We are so grateful for Shay and Erin, who shared expert insights on why fall prevention matters and how we can break "the cycle of falling" through proactive care and simple lifestyle changes.
KEY TAKEAWAYS:
➡️ Understand the Risk: Falls are the leading cause of injury and death among older adults, with 30% of adults aged 65+ experiencing a fall each year.
➡️ Break the Cycle: Fear of falling can lead to inactivity, which decreases muscle strength and increases imbalance—creating a repeating cycle. Staying active and addressing muscle weakness or balance issues makes a massive difference.
➡️ Simple Home Modifications: Small changes around the house go a long way! Consider installing grab bars by toilets and showers, securing loose cords, improving lighting in darker areas, and replacing thick rugs with thin, rubber-backed alternatives.
➡️ Get Screened: Don't hesitate to ask your doctor or therapist for a fall risk assessment, which includes medication reviews, vision and hearing screens, and tailored exercise programs.
A huge thank you to everyone who came out and to Shay and Erin for educating us on how to stay safe, strong, and confident on our feet! 🙌