Eat 2 Perform Inc.

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Eat 2 Perform Inc. Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

Takeout flavor, from your kitchen and ready in 30 minutes.🧑‍🍳These Asian chicken lettuce wraps are packed with lean prot...
10/20/2026

Takeout flavor, from your kitchen and ready in 30 minutes.🧑‍🍳

These Asian chicken lettuce wraps are packed with lean protein, fiber-rich veggies, and a delicious sauce. You’ve got a meal that’s light, satisfying, and nourishing. 🥬

Make the filling ahead and store it in the fridge for up to 5 days. Meal prep has never looked this good. 👀

Follow Eat 2 Perform | Nutritionist for more recipes and nutrition tips.

The scale is one data point, but it’s not the whole picture.If stepping on the scale is the first thing you do every mor...
10/19/2026

The scale is one data point, but it’s not the whole picture.

If stepping on the scale is the first thing you do every morning, and that number decides how you feel for the rest of the day, it might be doing more harm than good.

Progress looks like more energy, better sleep, clothes fitting differently, feeling stronger, having a healthier relationship with food. None of that shows up on a scale.

You don’t have to throw it away. But you don’t have to let it run the show either.

Save this as a reminder that health is so much more than a number.

Follow Eat 2 Perform | Nutritionist for more nutrition and wellness education. 💚

Your nutritional needs as a woman aren’t one-size-fits-all, they shift with every stage of life. 🏃‍♀️In your menstruatin...
10/17/2026

Your nutritional needs as a woman aren’t one-size-fits-all, they shift with every stage of life. 🏃‍♀️

In your menstruating years, iron is a priority. During pregnancy, folate matters before you even get a positive test. Post-menopause, vitamin D and calcium become critical for protecting your bones. And at every stage, protein supports your muscle mass, your metabolism, and your energy.

Deficiencies don’t always show up as obvious symptoms. Sometimes it’s just fatigue you can’t explain, weight that won’t budge, or workouts that feel harder than they should. 👀

A simple blood panel can tell you a lot. And your diet can do more than you think.

Save this and share it with the women in your life.
Follow Eat 2 Perform | Nutritionist for more women’s health and nutrition education.💚

Meal prep just got a lot more fun! 👀This soba noodle bowl comes together in 20 minutes, keeps in the fridge for up to 4 ...
10/15/2026

Meal prep just got a lot more fun! 👀

This soba noodle bowl comes together in 20 minutes, keeps in the fridge for up to 4 days, and gets better as the flavors sit. Buckwheat noodles, fresh veggies, a miso ginger dressing, and whatever protein you have on hand — tofu, chicken, or salmon.🙌

Nutrient-dense, gut-friendly, and actually something you’ll look forward to eating. 🧑‍🍳

Follow Eat 2 Perform | Nutritionist for more recipes and nutrition tips.💚

Store-bought hummus is convenient, but making it at home is just as easy!🌿Sun-dried tomato hummus comes together in minu...
10/11/2026

Store-bought hummus is convenient, but making it at home is just as easy!🌿

Sun-dried tomato hummus comes together in minutes with a blender or food processor, and the flavor is on another level. Chickpeas for plant protein and fiber, tahini and olive oil for healthy fats, and sun-dried tomatoes packed with lycopene, an antioxidant linked to reduced oxidative stress and lower disease risk.🍅

Serve it with veggies, crackers, or use it as a spread all week long. 🥦

Follow Eat 2 Perform | Nutritionist for more easy recipes and nutrition tips.🧡

Your body doesn’t just count calories, it responds to them. 👀200 calories of sugar spikes your insulin, leaves you hungr...
10/10/2026

Your body doesn’t just count calories, it responds to them. 👀

200 calories of sugar spikes your insulin, leaves you hungry an hour later, and gives your body almost nothing to work with. 200 calories of salmon delivers protein, omega-3s, and keeps you full for hours. Same number but a completely different response. 🐟🍬

Your metabolism, your hormones, your hunger cues, they all respond to the quality of what you eat, not just the quantity.

Save this and follow Eat 2 Perform | Nutritionist for more evidence-based nutrition from a registered dietitian! 💚

You can’t out-eat the flu, but what you put in your body while you’re sick (or trying to stay well) actually matters mor...
10/08/2026

You can’t out-eat the flu, but what you put in your body while you’re sick (or trying to stay well) actually matters more than most people think. 🤒

Hydration, anti-inflammatory foods, vitamin C, ginger, turmeric, these aren’t just feel-good remedies, there’s real science behind why they support your immune system and help your body recover faster.

Save this for the next time you’re feeling run down or want to get ahead of flu season.

Follow Eat 2 Perform | Nutritionist for more nutrition education rooted in science. 💚

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16509412100

Website

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