Live Free Wellness

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Live Free Wellness Hi, I’m Marrisa! Tranformational Speaker
Cancer Survivor & Solo mom
👩🏻‍⚕️RN, BSN, MPH, CPT

I help people who feel beaten down after life shifts—those in the “now what?”—realign & rediscover who they are through integrative wellness & holistic coaching.

10/15/2026

Prioritizing yourself doesn’t have to mean completely changing your life.

Sometimes it’s finally making the appointment or making the time to move your body because you want to feel strong. Or maybe it's creating a boundary that you know you've needed for a long time or taking a walk outside. One of the hardest ones for me was learning to ask for support.

Today, it's about making choices that support the person you want to be right now and years from now.

It’s deciding that your health, happiness, and well-being deserve a place on your priority list.

And then actually living as they do. ❤️

We talk a lot about what we can DO to optimize our health, but recovery is part of optimization too.Our bodies give us i...
10/14/2026

We talk a lot about what we can DO to optimize our health, but recovery is part of optimization too.

Our bodies give us information all day long. Changes in energy, mood, focus, sleep, exercise performance, and recovery can all give us clues about how well we’re handling the demands we’re placing on ourselves.

The answer isn’t always adding something else to the routine. Sometimes it’s getting more sleep, taking the recovery day, creating some breathing room or simply doing less for a minute.

Learning to listen to your body is a pretty powerful wellness tool.

What is your body telling you today?

When people hear “biohacking,” they often think of expensive technology, supplements, and complicated protocols.I think ...
10/13/2026

When people hear “biohacking,” they often think of expensive technology, supplements, and complicated protocols.

I think some of the most useful biohacks are much simpler.

Morning light. Movement throughout the day. Using your environment to make healthy choices easier. Understanding how to use your breath. Building habits that actually work with your life.

Inside Whole-Person Optimization, we explore practices across different levels of evidence and investment—from completely free to more advanced tools and technology.

The goal isn’t to do ALL the things.

It’s to understand your options and figure out what actually makes sense for your body, your goals, and your life.

Want to see what else we work on over the 16 weeks? DM me OPTIMIZE and I’ll send you the details.

10/12/2026

The wellness world can get incredibly polarized.

On one side, something is treated as fact because someone on Instagram said it worked for them. On the other, anything without extensive research behind it gets immediately dismissed.

I honestly don’t think either approach is ideal.

I want to know what the research actually shows, how strong that research is, what we still don’t know, what the risks are, and whether a practice makes sense for the person considering it. But I also want to know people's experiences and what is working for them.

That’s why I use four evidence categories inside my Whole-Person Optimization program: Evidence-Based/Science-Led, Emerging/Evolving, Traditional/Experiential, and Insufficient/Unclear Evidence.

This means we can be open-minded to what's out there while making informed decisions about our health, wellness, and longevity. In the wellness world, I think we need a lot more of this.

Some of the greatest luxuries in my life are peace, time, being in nature and having moments where I can simply be. Luxu...
10/08/2026

Some of the greatest luxuries in my life are peace, time, being in nature and having moments where I can simply be. Luxury can also be an incredible meal, a gorgeous home, or anything else that brings pleasure into our lives. And it is having peace of mind. A quiet breath and the moment when you look around, and life feels perfect even when there's hard moments.

Finding peace doesn’t have to be reserved for vacations or the rare moment when everything is finally done. It can become something we intentionally make room for in our everyday lives and find within ourselves.

Make finding peace your most luxurious ritual.

10/07/2026

One of my biggest reasons for caring about strength and longevity has nothing to do with how my body looks, although I like the result of being strong.

I want to surf, hike, travel, carry my son as long as he'll let me, play and explore new places and say yes to adventures for as many years as I possibly can!!

Building strength now is an investment in the freedom and independence we want later, especially as women stepping in perimenopause.

Living longer is one goal. Being physically capable enough to keep doing the things we love along the way matters even more.

What do you want to still be doing at 70, 80, or 90?

Whole-person optimization means we’re not looking at one piece of your well-being in isolation.We’re looking at how you ...
10/06/2026

Whole-person optimization means we’re not looking at one piece of your well-being in isolation.

We’re looking at how you sleep. How you move. Your energy, stress, habits, and mindset. What you’re doing for your long-term health. And just as importantly, how you actually feel about your life.

Over 16 weeks, we take all of those pieces and create a personalized approach to feeling and functioning better that actually fits YOU.

There is no shortage of wellness information out there. The real work is figuring out what matters for your body, your goals, and your life, and having the support and accountability to actually put it into practice.

That’s Whole-Person Optimization at Live Free Wellness.

Curious if this could be a fit for you? DM me OPTIMIZE, and I’ll send you the details.

10/01/2026

I know it’s coming, and don’t get me wrong, the support and awareness can be amazing when it’s real! But pinkwashing as a marketing strategy just doesn’t sit well with so many of us. Plus, we don’t necessarily want to hear about breast cancer every single day for an entire month.

So what can we do to protect our mental health this October?

Give yourself permission to scroll past the posts. Mute accounts if you need to. Say no to conversations you don’t feel like having. Take a break from social media. Spend time doing the things that make you feel good and remember your life is so much bigger than breast cancer.

And if you want to wear all the pink, share your story, raise money and scream about breast cancer from the rooftops, do that too. 🎀

There isn’t one right way to move through Breast Cancer Awareness Month.

So ladies, let’s prep for October and take care of ourselves in whatever way we need to.

We got this!! 💕🎀

09/30/2026

Midlife women.. we are carrying a lot!

Between hormone shifts, hot flashes, disrupted sleep, managing the house while parenting and raising amazing humans plus having careers..

WE ARE SUPER HEROS!

So when you forget what your super powers are, remember showing up every day is miraculous. And that perfection doesn’t exist. Balance doesn’t exist. Let’s normalize that!

What does exist? Doing our best and when we need to take a break, DO IT! When you need to throw some weights around or go for a run, DO IT! When you need to do the dishes or go for a walk to clear your mind, DO IT! And when you only have time for a minute to deep breathe with your eyes closed, DO IT!

And if you want to do some deep work, reach out! I promise, when you do the work everything else gets a little smoother.

09/28/2026

Life is all about learning! What if we sat in fear and just existed instead of lived life? That would suck SO, even when I don’t know what I’m doing, I will ALWAYS figure it out.

This could be something as small as learning a new recipe but could also be changing careers at 45! And still even at 48, I feel like I know nothing about creating content that hits people at their pain points to create engagement but I do 100% know how to help people and guide people. So, when I created my coaching program I had to figure it out. The flow, what works, what doesn’t work. What systems to use, how to use , , and but I did. And then when I watched people transform, I realized my program also needed to transform. And now, it’s FIRE!!!

16 weeks of pure magical transformation. We’re talking all the good stuff from my previous program- helping you find your purpose again, reconnecting with yourself, evidence based practice education combined with so many actionable tools of living and Reiki, Breathwork, mindfulness, meditation and NLP but also now we talk about and everyday . It literally MAGIC!!

What started as “I have absolutely no idea what the f**k I’m doing” has turned into something so transformative and spectacular. Hit me up if you want to know more cause truly you shouldn’t miss this gift to yourself!

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1125 N McCadden Pl
Los Angeles, CA
90038

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