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Grinding at Gold’s 💪🏽 Old school effort in a T***s Mondt tee — because real wrestling never dies. Catch roots. Greco min...
08/05/2025

Grinding at Gold’s 💪🏽 Old school effort in a T***s Mondt tee — because real wrestling never dies. Catch roots. Greco mindset. Pressure every rep.
***sMondt

07/31/2025

🎥 Rare Footage Uncovered!
Legendary Antonio Inoki in a raw shoot wrestling sparring session — no script, just skill.
This is the side of Inoki you don’t see in the ring. Real grappling. Real pressure. Real intensity.

Brought to muscle beach!
07/29/2025

Brought to muscle beach!

07/26/2025

Coach teaching a seminar on May 2012. Highlighting what’s the best possible position to have your opponent, flattened out on bottom, chest on the mat.

After noon training at with coach excellent based approach to ground fighting.
07/23/2025

After noon training at with coach excellent based approach to ground fighting.

used to sell manuals through mail order to people who wanted to learn the martial art. These images and words are fr...
07/22/2025

used to sell manuals through mail order to people who wanted to learn the martial art. These images and words are from 1914, it was later compiled into a 131 page book to get an early collection of techniques and approach. This is the legendary that was popularized by Burns and as you can see it was rarely a figure four isolated attack rather a top position, body pinned to the mat torque of the foot to attack the ankle. After reading this book and many others the methods are ideal. The hammerlock and Nelsons were the bread and butter of the holds back then to initiate a pin, the pain compliance moves were so the opponent would TURN to their back to lose the fall, there wasn’t any tapping out back in the day.

Putting together the most complete list of every catch wrestling school in the world 🌍💥 I reached out to the entire coll...
07/18/2025

Putting together the most complete list of every catch wrestling school in the world 🌍💥 I reached out to the entire collective to help compile it — if you’re running a school or know one that should be on there, just DM or email me.

📩 Link’s in the bio.
Let’s Keep Catch Alive 🤼‍♂️🔥

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Los Angeles, CA

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+14242436348

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