Everfull Wellness

10/13/2026

💕 Your Saturday morning plans just got an upgrade!

💪 Strong in THIS Season is kicking off THIS Saturday, October 17th, and you don’t want to miss it!

🔥 9:15 AM – GluteCamp at BUNDA
🥂 10:30 AM – Brunch at Bettolino Kitchen

We’ll sweat, eat, connect with amazing women, and take a few minutes for a fun self-assessment to check in on your life balance and overall well-being. Because being strong is about more than just your workout!

✨ $20 Members | $35 Non-Members
Includes your workout + one brunch entrée and drink!

💕 Limited spots available! Grab a friend, claim your seat, and make this Saturday morning about YOU.

🔗 Sign up through the link in bio!

BÜNDA REDONDO BEACH

10/11/2026

PERIMENOPAUSE + MENOPAUSE 🐯👸🏻

Maybe this season isn’t about getting back to who you were.

Maybe it’s about deciding who you want to be next.

Perimenopause and menopause can change your body, sleep, energy, relationships, priorities and the way you see yourself.

It can feel unsettling.

But it can also be a moment to stop and ask:

What do I want this next chapter to look like?

Strong in What Comes Next begins with a 30-minute BUNDA workout, followed by an interactive coaching experience designed to help you explore:

✨ What is still working
✨ What needs to change
✨ What you’re ready to let go of
✨ What you want more of moving forward

This isn’t about reinventing yourself.

It’s about becoming more intentional about how you want to feel, live and take care of yourself in this next season.

You’ll leave with greater clarity and one personalized next step toward feeling stronger, healthier and more like yourself.

Your next chapter deserves some thought.

🎉 Join us. Sign up through the link in bio.
BÜNDA REDONDO BEACH

10/10/2026

THE BUSY MIDDLE! 💪

If everyone gets a piece of you…what’s left for you?

Kids. Work. Schedules. Partners. Household stuff. Family obligations.

The “busy middle” can feel like one giant list of people and things that need your attention.

And somewhere along the way, you can start disappearing from your own life.

Strong Without Doing It All is about changing that.

We’ll start with a 30-minute BUNDA workout, then take an honest look at:

✨ Where your time and energy are going
✨ What actually deserves your attention
✨ Where you may need better boundaries
✨ What you want to reclaim for yourself

This is not another productivity workshop.

You do not need another system for doing more.

You need permission to decide what matters—and what doesn’t.

You’ll leave with a clearer sense of your priorities and one small shift that can help you feel more like yourself again.

If this sounds like the season you’re in, this one is for you.

Save your spot through the link in bio.
BÜNDA REDONDO BEACH

10/09/2026

Strong in THIS Season: Workshop 1 on Sunday, November 1st from 12-1:30pm

🤰PREGNANCY + POSTPARTUM

Everyone asks about the baby. But who’s asking what YOU need?

Pregnancy and postpartum can change almost everything at once—your body, your routines, your relationships, your identity and your priorities.

And when so much of your attention is going toward someone else, it can be hard to make space for yourself.

Strong Through Change is your chance to do exactly that.

We’ll start with a 30-minute BUNDA workout, then move into an interactive coaching session focused on:

✨ Adjusting expectations
✨ Asking for support
✨ Letting go of guilt around your own needs
✨ Figuring out what “strong” looks like for you now

You’ll leave feeling clearer, more supported and with one realistic step to help you take better care of yourself in this season.

You don’t need to have it all figured out.

You just need a little space to check in with yourself.

Ready to join us? Sign up through the link in bio.

BÜNDA REDONDO BEACH

10/08/2026

10/07/2026

Different seasons. Different needs. Strong through all of them. 💪🏻💪🏻💪🏻

Your needs change as your life changes.

Strong in THIS Season is a three-part workshop series created for women navigating different stages of life—from pregnancy and postpartum, to the busy years of raising a family, to perimenopause and menopause.

Each workshop begins with a 30-minute BUNDA workout to help you feel strong in your body, followed by an interactive coaching experience focused on what you need in the season you’re in right now.

This isn’t about doing more.

It’s about stepping out of autopilot long enough to ask:

What do I need right now?
What’s draining my energy?
What do I want more of?
What am I ready to change?

You’ll connect with women in a similar stage of life, reflect on what matters most to you, and learn practical strategies for creating realistic, sustainable change.

And you’ll leave with one clear action you can actually take into your life.

The three workshops:

🤍 Pregnancy + Postpartum
Strong Through Change

🤍 The Busy Middle
Strong Without Doing It All

🤍 Perimenopause + Menopause
Strong in What Comes Next

Come for the movement. Stay for the conversation, connection, and chance to focus on you.

Choose the workshop that fits the season you’re in and see you soon BÜNDA REDONDO BEACH

SouthBayWomen

10/06/2026

STRONG IN THIS SEASON is officially kicking off! 💪✨

I’m so excited to be partnering with BÜNDA Redondo Beach for a new series created around something I think so many women can relate to:

✨The way we need to care for ourselves changes depending on the season we’re in.

Pregnancy and postpartum.
The nonstop middle years of motherhood.
Perimenopause and menopause.

Different seasons. Different challenges. But in every one of them, we deserve to feel strong, supported and connected.

So before we dive into our Strong in THIS Season workshop series, we’re starting with something FUN:

🍑 GluteCamp at BUNDA Redondo Beach
🥂 Brunch at Bettolino Kitchen
💬 Connection, community and a little taste of what’s ahead

📅 October 17
⏰ GluteCamp: 9:15 AM
🥗 Brunch: 10:30 AM
🎟 $35 for Non-members | $20 for BUNDA members

Your ticket includes GluteCamp + one entrée and drink at brunch BETTOLINO KITCHEN || California Italian cuisine in the South Bay

Come move your body, meet other incredible women, eat some great food and learn more about the Strong in THIS Season workshops coming next.

Because being strong doesn’t have to mean doing everything.

Sometimes it means figuring out what you need in the season you’re in right now. ❤️

Spots are limited — grab your ticket and come join us!
🚨SIGN UP LINK IN BIO!

Julie Rose, Board Certifed Health Coach BÜNDA REDONDO BEACH

10/04/2026

One of the things I love most about working out BÜNDA REDONDO BEACH is that it’s become about so much more than just the workout.

I’ve met so many amazing women there, and today I got to experience that community in a completely different way at BUNDA’s SUP workshop. 💛

Being out on the water, seeing seals and pelicans, chatting and connecting with other women, and doing something new was such a good reminder of how important it is to get outside of our usual routines.

Movement is obviously a huge part of why I go to BUNDA, but the connection and community have become just as meaningful.

And there’s something really fun about being a beginner again, trying something new, and sharing the experience with other women.

Definitely one of those afternoons that filled my cup. 🌊☀️

🚨 And stay tuned for an exciting partnership coming between Everfull Wellness + Bunda Redondo Beach!

You won’t want to miss it! 🎉

10/02/2026

Today I took one of my favorite dance classes *thank you ambersusa and it reminded me that movement can be so much more than exercise. 💃

Yes, I moved my body. I sweat. I got my heart rate up.

But I also laughed, let go, got out of my head, and connected with all the amazing women who got down with me today!

Sometimes movement is therapy, not because it fixes everything, but because it gives us a place to release, reset, and come back to ourselves.

And doing that alongside other women who needed this today as much as I did?!? Even better. ❤️

Today was a good reminder that taking care of ourselves can look like movement, joy, connection, and simply doing something that makes us feel good. Oh and maybe also shaking my ass and shouting out all the lyrics to “Get Back” by Ludicrous helped too. 😂

09/23/2026

I’ve been waiting a long time for this little moment. 🫒

I watched my olive tree grow. Waited for the fruit to ripen. Picked the olives. Washed them. Changed their water every single day for weeks. Then finally moved them into brine…where I waited a few more weeks before I even get to taste them.

That’s a LOT of waiting for six little olive. 😂

But it got me thinking about how often we try something new and expect to see results right away.

We start exercising and want to feel stronger immediately.

We change the way we eat and expect to feel different in a week.

We work on a new habit, start a new project, or step outside our comfort zone and wonder why it hasn’t “worked” yet.

Sometimes, nothing is wrong. It just needs more time.

Growth can be slow. Progress can be happening long before you can actually see (or taste) the result.

So here’s my reminder (and apparently my olive tree’s reminder, too)…keep showing up, keep tending to what you started, and give it time to become what it’s going to become. 🌿

Was it the best olive I ever tasted? Nope. Not even close. But I proved to myself that i can stay with something long enough to see where it leads. 🌿🫒