10/18/2026
Happy World Menopause Day! 🌸
💜 Menopause is a big change in your body, and you do not have to face it alone.
Maybe you feel hot at night, can’t sleep, or your mood is up and down. These things are normal.
To feel better:
🍎Eat good food
🏋🏾♀️Move your body
💤 Get rest
🩺 Tell your doctor how you feel, you can get help